The Brannon Patrick Show

In this episode, Brannon talks about navigating faith transitions in relationships—especially when one partner begins to question or expand spiritually while the other stays rooted in their beliefs. He shares two powerful, practical tools to help couples avoid unnecessary conflict and build stronger connections, even amidst spiritual differences. This conversation offers insight, compassion, and c...

In this episode, Brannon talks about the deeper meaning of healthy boundaries—not just as tools for saying no, but as a reflection of your values, integrity, and authenticity. He unpacks common myths about boundaries, explores why they’re essential for mental health, and explains how setting true boundaries can actually attract healthier relationships (while disrupting toxic ones). Whether you’re...

In this episode, Brannon talks about the powerful connection between grief and emotional suffering. He shares how early experiences working in hospice taught him that our ability—or inability—to grieve impacts how we navigate pain, betrayal, and loss throughout life. Brannon explains how resistance to reality creates suffering, and how moving through grief, rather than avoiding it, leads to healin...

In this episode, Brannon talks about his personal journey through the evolving world of betrayal trauma treatment—what he learned in the early days, how the field has changed, and why some popular approaches might be missing the mark. He shares stories from his own professional development, unpacks the limitations of both the old codependency model and the newer, sometimes extreme, betrayal trauma...

In this episode, Brannon explores the power of presence as a path to healing. He breaks down how being fully present can release trauma, ease anxiety, and deepen relationships. Drawing from therapy techniques like EMDR and insights from experts like Eckhart Tolle and Bessel van der Kolk, Brannon shares why letting go of the ego and embracing the moment is key to true emotional freedom.   List...

In this episode, Brannon opens up about his experience training under Jody Hildebrandt and the harmful impact of her teachings. He explores the rigid belief systems she promoted, the fear and shame they created, and the ways they affected individuals and relationships. Brannon shares what led him to challenge these ideas and seek a healthier approach to healing and connection.   Listen on App...

In this episode, Brannon talks about the dangers of getting too comfortable in life and how it can lead to stagnation, depression, and a lack of purpose. He explores the importance of stepping outside your comfort zone, taking risks, and embracing discomfort as a pathway to growth and self-discovery. Through personal stories, powerful quotes, and practical advice, Brannon shares how living "on the...

In this episode, Brannon talks about the challenges of working with clients from the Mormon community, joined by therapist Lauren Klosz. They discuss issues like perfectionism, secrecy, and faith struggles, along with the supportive aspects of Mormon culture and the role of non-Mormon therapists.   Listen on Apple Podcast:   https://apple.co/3J6jrmb   Find More Content at: Instagram...

In this episode, Brannon talks about the complex art of disagreeing without dehumanizing, especially in today’s polarized climate. He dives into the psychology behind dehumanization, exploring how our language and interactions can either foster empathy or create harmful divides. Brannon shares practical strategies to set boundaries, maintain respect, and stay compassionate, even when we disagree o...

In this episode, Brannon talks about the importance of understanding where you derive your self-worth and how it can impact your relationships. He explores the pitfalls of seeking validation from others, especially partners, and the dangers of codependency. Brannon also delves into the dynamics of independence, codependence, and interdependence, offering insights on how to build healthier connecti...

In this episode, Brannon Patrick talks about how rigid beliefs and shame can undermine masculinity, leading to codependency and inauthenticity in relationships. He explores the balance between healthy masculinity and femininity, the impact of weak masculinity on intimacy, and offers practical steps for men to reclaim their strength through courage, authenticity, and healing from trauma.   Lis...

In this episode, Brannon talks about the profound freedom that comes from embracing life's insignificance. He explores how understanding our fleeting existence can help us let go of societal pressures, anxieties, and the need for constant validation. Through personal stories, a men's retreat experience, and the wisdom of a Kacey Musgraves song, Brannon encourages listeners to live authentically, b...

In this episode, Brannon Patrick and Valerie Hamaker delve into the roots of scrupulosity in church culture, sharing personal stories and discussing how missionary service can exacerbate anxiety. This is part 2 of their insightful exploration, offering practical insights on fostering self-awareness, mindfulness, and a healthier approach to spirituality.   Listen on Apple Podcast:   https...

In this episode, Brannon Patrick and Valerie Hamaker discuss the impact of religious scrupulosity on their lives, share personal stories, and explore inner child healing. They emphasize the need for compassionate support from religious communities to help individuals move beyond trauma and embrace purpose, passion, and pleasure.   Listen on Apple Podcast:   https://apple.co/3J6jrmb &nbsp...

In this episode, Brannon Patrick explores whether church teachings about sex are harmful. Drawing from his experience treating sexual addiction in the LDS community, he critiques shame-inducing doctrines and advocates for healthier, more accepting approaches to sexuality.   Listen on Apple Podcast:   https://apple.co/3J6jrmb   Find More Content at: Instagram: @brannon_patrick TikTok...

In this episode, Brannon talks about the profound impact of courage on healing trauma. He delves into how our belief systems, shaped by past experiences, influence our life outcomes and how embracing vulnerability is crucial for breaking these cycles. Brannon shares personal anecdotes and explains the importance of experiential healing methods, such as retreats and plant medicine journeys, to fost...

In this episode, Brannon discusses the importance of risk-taking for personal growth and fulfillment. Drawing from personal experiences, he highlights how fear of the unknown can lead to stagnation in jobs and relationships. Brannon shares stories of individuals who took bold risks, emphasizing the potential for both success and failure. He encourages listeners to embrace risk-taking as a path to...

In this episode, Brannon candidly explores his departure from the church, drawing parallels with David Archuleta's experience and addressing the judgmental attitudes often encountered by those who leave religious institutions. He delves into the complexities of faith and personal integrity, critiquing rigid belief systems and emphasizing the importance of empathy and understanding in navigating in...

In this episode, Brannon and Michael delve into the profound influence of belief systems on our life outcomes. They explore how our beliefs shape our reality, often confining us to limited options. Through discussions on psychedelics and spirituality, they illuminate the potential for transformative shifts in perspective. Discover how music acts as a guiding force during psychedelic journeys, faci...

In this episode, Brandon reflects on the complexities of mental health treatment prompted by his cousin's struggle with bipolar disorder. He questions the effectiveness of current approaches and advocates for a holistic model like Finland's.   Listen on Apple Podcast:   https://apple.co/3J6jrmb   Find More Content at: Instagram: @brannon_patrick TikTok: @brannonpatrickshow YouTube:...

In this episode, Brannon discusses the vital link between healing and manifestation. He explores how addressing the wounded inner child and confronting past trauma can break recurring patterns, empowering listeners to manifest their true desires. Through insights on courage and introspection, Brannon offers practical strategies for transformative growth.   Listen on Apple Podcast:   http...

In this episode, Brandon discusses the journey of faith reconstruction, breaking it down into 10 stages. From initial doubts to finding peace, Brandon shares insights and personal experiences, guiding listeners through the process of questioning beliefs and finding resilience.   Listen on Apple Podcast: https://apple.co/3J6jrmb   Find More Content at: Instagram: @brannon_patrick TikTok:...

In this episode, Brannon discusses the upcoming plant medicine retreat in Peru before delving into a thought-provoking exploration of the fine line between caring about others' opinions and the potential impact on life purpose. Drawing on personal experiences and insightful quotes, he emphasizes the importance of not deriving self-worth from external judgments.   Listen on Apple Podcast: &nbs...

In this episode, Brannon tackles relationship myths, advocating for healthy disagreement, individual strength, and embracing diverse spiritual journeys. He explores relationship killers like dishonesty and resentment, offering insights on building trust through honesty, boundaries, curiosity, and vulnerability.   Listen on Apple Podcast: https://apple.co/3J6jrmb   Find More Content at: I...

In this episode, Brannon explores the transformative potential of the new year, sharing insights from a hunting experience. He delves into the impact of trauma on core beliefs and introduces the concept of affirmative questioning to shift mindset. Discover the importance of working backward from life outcomes, embracing pain for growth, and acting opposite to harmful beliefs. Brannon offers practi...