The Brain Changers™

Welcome to Episode 27 of The Brain Changers™. In this episode, Rebekah is joined by heart-led changemaker and transformation specialist Maryanne Katsidis for a conversation that will challenge the way you speak about yourself - and possibly change the way you see yourself too. From "I'm an empath" to "I have anxiety," many of us use labels that seem helpful on the surface but actually keep us stuc...

Episode 25: Could this one nerve be the real reason you're tired, bloated and burnt out? In this week's episode, I'm joined by naturopath, gut health expert, (and record-holding powerlifter!!) Emily Maddern, founder of Praxis Blooming in West Lakes, South Australia, for a powerful conversation about the real impact of the vagus nerve and how our mind and body are far more connected than we've been...

Ever found yourself torn between your head saying one thing, your heart whispering another, and your gut just… churning? Yep... us too! In this episode of The Brain Changers podcast, we're diving into the science behind indecision and showing you how to align the three key centres of intelligence in your body: your head, heart, and gut. This isn't just a metaphor — it's neuroscience. You have thre...

You know stress messes with your mood… but what if it's messing with everything else too? In this solo episode of The Brain Changers™, I breaks down how stress affects far more than just how you feel. From muscle tension to gut issues, fatigue to mental fog - it's not all in your head. It's in your nervous system. You'll learn why stress responses are wired into your brain, how those old beliefs y...

You know stress messes with your mood… but what if it's messing with everything else too?  In this episode of The Brain Changers Podcast, Rebekah sits down with massage therapist and bodyworker Craig Collings-Wells from Ethereal Holistic Massage to explore how stress silently reshapes your body – and what you can do about it. What you'll learn from this episode ✅ Why stress isn't just in your hea...

Ever had a gut feeling that something was off? Or felt your heart racing for no clear reason? Or maybe your mind won't switch off, even when you're physically exhausted?   These aren't just random sensations—your gut, heart, and brain are constantly talking to each other. But are you listening? In this episode, we explore the powerful mind-body connection and why it holds the key to feeling more b...

Ever had one of those days where nothing goes to plan... your to-do list is set, every detail is sorted, and then… BAM, life throws a curveball?  If you love having control over things, those moments can feel frustrating. But what if the key to real freedom isn't in controlling every detail, but in letting go? In this episode of The Brain Changers™, we're exploring why our brains crave control, ho...

Do you avoid the camera like it's out to get you? Feel self-conscious the moment someone says, "Say cheese" ? Or maybe you've put off updating your headshots because you're waiting to lose weight, get the perfect outfit, or just feel ready?   You're not alone.   In Episode 20 of The Brain Changers Podcast, Rebekah sits down with the brilliant Grier Neilson, founder of Bohemian Ekko Creative, to ta...

Have you ever put off starting something because it wasn't 'perfect'? Maybe you've rewritten an email ten times, delayed launching a project, or never pursued a great idea because you weren't sure it was 'good enough'. If that sounds familiar, this episode is for you.   In today's episode of The Brain Changers Podcast, Rebekah and Yvonne break down the truth about perfectionism - why it's not abou...

Welcome to Episode 18 of The Brain Changers™. In this episode, we're tackling a habit we've all fallen into - procrastination. But here's the twist: procrastination isn't laziness. It's not a flaw in your personality. It's actually a stress response. We're diving into the neuroscience behind why you put things off, why your brain keeps you stuck in the cycle, and, most importantly, how to break fr...

Welcome to Episode 17 of The Brain Changers™. In this episode, we're diving into how to make 2025 your best year yet by reflecting on the past, renewing your focus, and reigniting your inspiration.  If you've ever found yourself setting goals that don't stick or feeling like you're just going through the motions, this conversation is for you. We'll guide you through powerful reflection questions,...

Welcome to the final episode (16) for 2024 of The Brain Changers™!  In this episode we're wrapping up our series on the 7 Neurological Levels by focusing on the power of alignment. Using a real-life inspired story about Sarah - a busy professional stuck in a cycle of change without lasting results - we uncover why change often feels impossible and what's truly required to break the cycle.  We expl...

Welcome to Episode 15 of The Brain Changers™. In this episode, I sit down with Monica, a client who transformed her life by challenging her deep-rooted need for perfection. Monica shares how she moved from feeling stuck and unmotivated to a place of peace, purpose, and self-acceptance. If you've ever felt the weight of "never good enough" or found yourself constantly striving but never arriving, t...

Welcome to Episode 14 of The Brain Changers™. In this episode we're shifting the focus from the fleeting pursuit of happiness to the deeper, lasting power of purpose. We'll explore why purpose sits at the top of Robert Dilts' neurological levels, guiding our identity, beliefs, and actions. Discover how a sense of purpose can lead to a more fulfilling life, with practical strategies and real-life e...

Welcome to Episode 13 of The Brain Changers™. In this episode, we dive into the concept of identity and explore how understanding and reconnecting with our true inner selves can lead to a more authentic, fulfilling life.   Together, we discuss how identity evolves over time and how to break free from limiting labels and patterns that no longer serve us.  Topics discussed Introduction to identity:...

Welcome to Episode 12 of The Brain Changers™. In this episode of  I sit down  Australia's 'Brain Untrainer' and Mindset Coach, Rik Schnabelel, to explore the powerful connection between your beliefs and your financial reality.  Through real-life examples and practical strategies, Rik explains how you can begin untraining your brain from negative money beliefs, take intentional steps toward financi...

Welcome to Episode 11 of The Brain Changers™. In this episode, we dive into the topic of values and how they play a crucial role in creating balance and fulfillment in our lives. We challenge the traditional idea of 'work-life balance' and explore how understanding and aligning with your core values can lead to a more authentic way of living. Through real-life examples and practical tips, we'll gu...

Welcome to Episode 10 of The Brain Changers™ where we explore whether your beliefs are silently holding you back from the life you deserve. We'll uncover why your beliefs might be sabotaging your success—and, more importantly, how you can break free and take back control of your mind to make lasting and impactful change. Stay tuned, because this could be the breakthrough you've been waiting for. T...

Welcome to Episode 9 of The Brain Changers™. If you're like me, there have been times you've wished there was a manual to this thing called life. Well, guess what? There kinda is, and it's called Human Design!  In this episode of The Brain Changers, I welcomed Human Design expert Alice Taugs from Empowered by Alice to share this incredible tool with you.  Topics discussed Introduction to human des...

Welcome to Episode 8 of The Brain Changers™. Have you ever wondered why all your hard work to change yourself, create new habits and stop old ones, often doesn't work and still leaves you feeling stuck?  It's not because you lack discipline, it's not because you don't have the willpower… there's so much more to it. In this episode, we're revealing the hidden layers beneath the surface that hold th...

Welcome to Episode 7 of The Brain Changers™. In this episode we're talking about excuses! Yep, that's right. We all have excuses for why we are the way we are or why we can't achieve our goals. But what's really going on here? What is the difference between someone who achieves their goal, and someone who doesn't?  Topics discussed Cause Vs Effect Reasons vs excuses How to break down your goal Get...

Welcome to Episode 6 of The Brain Changers™. In this episode we speak with Alli Hill, corporate professional, artist, wife, mother, and coaching client. Alli shares her transformation over the past two years with the help of taking control of her mind through coaching, by evaluating her beliefs, triggers and core values.  Topics discussed What brought Alli to coaching Simple exercises to bring cla...

Welcome to Episode 5 of The Brain Changers™. In this episode, we introduce you to our powerful and proven 5-step B.R.A.I.N. Framework™, powerful keys to eliminating chronic anxiety and overwhelm for good. Topics discussed The unconscious mind Your mind's default settings The importance of understanding the root cause The power of upgrading your beliefs The 5-step B.R.A.I.N. Framework™ Links and re...

Welcome to Episode 4 of The Brain Changers™. In this episode, we dive into the fascinating topic of how our mind filters the information it receives, and how understanding these filters can help you make lasting changes in your life. Topics discussed The unconscious mind Your mind's default settings The importance of understanding the root cause Changing external factors The power of upgrading you...

Welcome to Episode 3 of The Brain Changers™. In this episode, we dive deep into the concept of the library of your life - your unconscious mind - to break bad habits and make lasting change. Topics discussed Conscious and unconscious mind Common examples of limiting beliefs The impact of limiting beliefs on our lives Strategies to overcome limiting beliefs Links and resources Join Mind Masters htt...