The Brain BS™ Podcast

In this episode I speak with entrepreneur Hudson Caceres about his photography and music business. We discuss the  Brain BS around being an entrepreneur and the challenges involved when attempting to put a monetary value on services that have a powerful impact on how others experience life. Our conversation is a great way for you to get to know Hudson if you are thinking about hiring a photographe...

I am giving you tips on how to consciously manage your mind when the sun decides to leave indefinitely and there is nothing but gray skies around you. We typically react by rejecting  this kind of weather and it causes us additional suffering. We don't even realize that there are other ways to handle it or why it is important to do that. In this episode I give you tips on how to mange unwante...

In this episode I speak with Joe Parker, a realtor with deep community ties and one of the admins who started the Support Santa Barbara Biz FB group. We discuss how Joe is a native of Santa Barbara and his transformation  from  being a student to a real estate trailblazer, and how his passion for supporting local businesses has created a ripple effect throughout our community.  Joe is a great exam...

Wow, I kind of like AI's dramatic yet resonating description for this episode where Claudia Chotzen and I talk about our upcoming in-person event in Santa Barbara! So for the first time ever, I am going to use AI's suggestions in the following paragraphs  for a little fun. This episode is a testament to the magic that happens when personal breakthroughs are shared within a community. Cla...

In this episode we are circling back to make sure we all know what Brain BS™ is and the importance of separating fact from fiction in our minds in order to live consciously.  Way too often we set goals for ourselves and we fall short because we are not paying attention to our subconscious and unconscious programming. That programming comes from our parents, siblings, class mates, friends, and soci...

In this episode you will meet my Dream Team realtors Shawn Poindexter and Tiffany Doré.  They not only found our Dream Home but they also helped us to secure it and let me tell you, the competition was stiff! We had to take bold actions and they were there to counsel us wisely through the whole process.  Shawn and Tiffany are both excellent realtors who earned every penny they made in the transact...

In this episode I speak with SB photographer Ashleigh Taylor about her participation in a national photography campaign called 50 Women Over 50 and her mission to empower as many woman as she can through photography. Ahsleigh  believes you only live once and she wants to inspire every woman to make the very most of her time here on earth and to learn how to make herself a priority. She believes th...

In this episode I share with you the 3-4 year long process of what it took for me to manifest my dream home in Santa Barbara, CA. There are so many synchronicities and so-called coincidences that totally confirm what I always knew-there is so much more going on than what we see in the physical environment. And the truth is, knowing that and making that work for you changes everything. So if you re...

In this episode I begin by giving you updates from Brain BS Land and then we dive into the Chris Experiment. I met Chris at my friend Denise's house here in Santa Barbara. We started talking about Pickleball and how she wanted to try it. I suggested she should come on the podcast and we do an experiment around tapping into the courage that is required to try something new. Well instead of sig...

I've experienced the profound transformation that comes with conscious living and now excited to  see how all the work I have done will impact my life in Santa Barbara. In this episode I speak about how we ended up getting a secondary home in SB and some of the challenges we faced.  I share how our initial visits were during my stepdaughter's college days before I even learned to live co...

In this episode I begin by sharing updates that are going on in Brain BS Land and the new direction the podcast is going in with a primary focus on collaboration and community in Santa Barbara and the ripple effect that will have both locally and globally. Much of the collaboration and discussion will be centered around our new dream home that I manifested that is going to require a huge renovatio...

Sick this week and unable to provide you with a podcast episode. Recommend that you review all the episodes I already have and trust that the one you need to hear the most will be the one you choose.

Ever found yourself getting annoyed when your partner gets a cold and acts like they are dying? We typically attribute this to men through the lens of judgement and thinking they should not be behaving that way. Through laughter and a bit of self-reflection, this episode takes a closer at the Brain BS involved when this happens. Could it be that our perceptions, rather than their "dramatic&qu...

In this episode I experiment with Shawn Poindexter who thought his career path was going to be as an NFL player for the San Francisco 49ers. Turned out the Universe had a different plan in store for Shawn so he has to work through the disappointment  regarding what he thought his life would be like and deal with the uncertainty of what his future is going to be. The unexpected turn of events that ...

Ever feel like your emotions are hijacking your success? In this  episode I share the stages of how I process my emotions when I get triggered and go from feeling anxious and panicky  to calm, centered and grounded.  I take you through the four different stages that begin with dwelling in negativity to becoming a lit up leader and show you why it is important to make Universal Law work in your fav...

Ever wonder why you can't seem to achieve what you think you really want when you are in a funk? You won't wonder anymore after you listen to this episode. Once you understand the think-act-feel cycle, recognize that uncomfortable emotions are a gift, and how Universal Law plays into everything, you will begin to live more consciously. In fact, Maureen created an exercise for the Masteri...

In this episode  I share my insights on how to navigate through life's ruts and initiate meaningful change. I discuss the significance of meeting ourselves where we are and the importance of our mindset and emotional state when trying to change a behavior pattern that we have been engaging in for along time. We'll peel back the layers of our habits to reveal the subconscious and unconsci...

This is a Brain BS Update introducing some changes I am making to The Brain BS Podcast and why I am inspired to do that. Moving forward my focus is to ensure the episodes are shorter, relevant, purposeful, and as inspiring as possible so that more people will step into their leadership energy and have a ripple effect on the world in amazing ways.

In this episode I speak with my friend Stuart in this second half of his Brain BS Experiment. We discuss how his last session on the podcast has impacted his grief process around the recent loss of his father. We also talk about how his unconscious self and primary subconscious brain filters determine how he shows up to his life and  how he perceives reality and the people around him. Stuart also...

In this episode we begin a new experiment with Stuart who happens to be a friend of mine and a member of The Brain BS Community.  You will see how we figure out what to work on in our sessions together based on Stuart's emotional state and what he is prepared to focus on.  We also will demonstrate how this work can be fun even though it brings up uncomfortable emotions we wish were not there....

In this episode I discuss the steps involved in achieving goals when you do it consciously.  I use my desire to improve my podcast  as an example of a goal I want to achieve and take you through the process involved with getting from point A to point B, I also share  how who you become in the process is way more valuable than any achieved goal could ever be and explain why.  The Brain BS Podcast i...

In this 5th and final episode of the RJ Experiment, we first catch up with RJ and hear about how the holidays were for him. We speak about the importance of creating a nourishing daily routine that keeps living consciously in the forefront of our minds. We talk about the best way for RJ to manage his kids and prepare them for the future when he eventually begins to decline. He also shares what his...

This week RJ is sick with a cold and unable to record an interview for the podcast. So I decided to do a solo episode on why you might want to participate in a Brain BS Experiment yourself and then next week we will wrap up the RJ Experiment. If you are interested in being an experiment on the podcast, email me at mkcoachllc@gmail.com or message me on FB and we can discuss!

In this episode we begin by catching up with RJ around the modalities we spoke about in the last episode to see whether or not he has tried them and if so, did they help. We also talk about the link between self-love and the quality of our self-care and the importance of listening to our body. I also introduce RJ to Human Design which was fun and interesting and something you might want to conside...

In this episode I speak with musician Johnny Lloyd who I met on my way from Winnetka IL to Santa Barbara CA on my cross country adventure with my dogs celebrating turning 60. Our paths met in Santa Fe, NM and I knew I was exactly where I was supposed to be when I walked into LaFonda Plaza that night  and heard him singing a beautiful song. We talk about everything from road trips and being authent...