The B.rad Podcast

I welcome Mia Moore to the studio for her first show, appropriate being that the Get Over Yourself Northern California studios are located in her house! (SoCal studios are at my mom and dad’s in case you are curious). Mia is seen by many, or at least and perhaps most importantly by Brad, as an ideal relationship partner. Hence we aspire to have her as a recurring guest to talk about healthy relati...

I complain about the trend of overused, over-glorified peak performance tips and tricks. How about this one: "Making your bed could change your life and increase productivity 10x!" We get the spirit of the idea—that doing proactive stuff builds focus and discipline. Do we really need to exaggerate it to the level of a life-changing habit? Además, other research suggests that making your be...

Brian is the co-author of an epic textbook on training titled Power, Speed, Endurance , and the New York Times bestseller, Unbreakable Runner. As the founder of the CrossFit Endurance movement, Brian gained notoriety for challenging the dated conventional endurance wisdom of a mileage obsessed, “more is better” approach. Brian’s comprehensive program blending traditional aerobic mileage with varie...

I offer up memorable nuggets from some of the world’s leading relationship experts, including John Gottman, Harville Hendricks, and Esther Perel. When in conflict, call to mind the acronym WAIT: “Why Am I Talking?!” Understand Gottman’s profound assertion that at all times in relationship interactions, you are either operating as a team or not a team. There is no gray area. Even if the issue is, “...

Welcome to a detailed account of the benefits, rationale and how-to instructions for the fabulous health regimen of cold water therapy.  As you may know from watching my soon-viral YouTube video, I am big into his daily morning and evening chest freezer cold plunge regimen, for a variety of reasons detailed in the show. Cold exposure delivers an instant boost of mood elevating hormones into the br...

In this wide ranging and surprisingly vulnerable interview at Elle’s top secret crib/film and recording studio in the Santa Monica mountains, Elle describes the unlikely journey to her current position as a thyroid expert and health author, coach, and speaker. Dang, a few years ago Elle was doing personal assistant work (“window or aisle on that flight?”) for the Sisson family! She dreamed of writ...

After the most devastating loss imaginable on the biggest athletic stage on the planet—the World Cup—the Japanese men’s national soccer team cleaned up their locker room, leaving it spotless, and left a handwritten sign saying ‘thank you’ in Russian. Reaching the knockout rounds by surprise, Japan then faced the mighty Belgium (eventual finalists). Performing out of their minds, they took a 2-0 le...

I head to San Diego, via Mexico (relevant shortly) to catch up with one of the great health leaders of the planet, Dr. Peter Attia. Peter is a prominent longevity physician, ketogenic diet expert, ultra-endurance athlete, crazy self-experimenter (always in the name of science!), and as of July 2018 launch, host of an outstanding new podcast called  The Drive . His A-game is now all organized at Pe...

Welcome to the B.rad Podcast! This show is about pursuing peak performance with passion throughout life. This is the mission I want to inform, inspire, and motivate you to join me on! The B.rad podcast show covers diet, fitness, peak performance, personal growth, relationships, happiness and longevity. I'm serious about my peak performance goals and the information I share, but I think we can all...