The B.rad Podcast

Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function and libido that is relevant for women as well.  I’ve really been diving deep into research as I work on writing my new book about testosterone function and delaying the aging process, and I have already discovered so many compelling insights that I’ll be sharing som...

Dan Vinson is the Founder of Monkii.co , makers of unique, compact home fitness equipment that allow you to enjoy a full body workout.  He has also had quite the interesting journey as a young entrepreneur and lifelong athlete. He made an improbable progression at Georgetown University from walk-on lacrosse player to earning a starting spot and full scholarship. We talk about the unique mindset at...

Four-time podcast guest Dave Rossi has a unique approach to spirituality and happiness that leaves a lasting impact.    Enjoy our previous shows (like the episode about his book, The Imperative Habit , and Overcoming Fear and Anxiety With Values and Vision ) and this Breather show about dealing with fear by using a methodical and effective process . Dave also puts an interesting spin on happiness...

The long awaited release of the diet book to end all diet books is here!  Two Meals A Day transcends the confusion and controversy about healthy eating, and obsessing over strict food choices and meal patterns required with many niche strategies. Instead, you’ll broaden the focus to a simple and sustainable strategy that works for everyone. Emerging science reveals that when you eat is just as imp...

Part 2 of my five-year health and fitness reflections covers some great exercise breakthroughs that I’ve implemented recently, as well as some lifestyle and mindset strategies that I’m placing great importance on these days.   I was talking with my former podcast guest and lifelong super athlete Dave Kobrine - the king of morning routines (listen to this show about his 2.5 hour daily regimen featu...

Robb Wolf is on fire! The Paleo movement founding father shows why he is one of true thought leaders of modern times with an assortment of breakthrough insights and aggressive challenges to stuff that ain’t right. It’s refreshing, it’s inspirational and it makes for an absolutely fantastic show. We start with a check-in on Robb and his family’s incredible journey from Northern California to Nevada...

Inspired by a lengthy email exchange with my childhood friend, former podcast guest and ageless wonder athlete, Dave Kobrine (age 59 with a recent biological age result of 47!), I offer a two-part show discussing major health and fitness insights and reflections over the past five years.  You’ll enjoy hearing about our best practices, especially Dave’s legendary morning routine, and you’ll hear ti...

Dr. Paul, carnivore diet leader, author of The Carnivore Code , host of the Fundamental Health podcast, is back for show #3!  As regular listeners know, Paul makes an extremely compelling argument for a nutrient-dense, nose-to-tail, animal based diet. Paul’s message has hit me extremely hard and compelled me to reconsider the widely-held belief that colorful plant foods form the foundation of a he...

“If you have the emotion of worry, it causes disease in the upper GI - that’s a fact. The emotion of fear affects your adrenals, kidney, and bladder, grief and depression affect the immune system, and the emotion of anxiety affects the heart,” reveals Dr. Josh Axe. The bestselling author and functional health superstar brings energy and enthusiasm to this wide-ranging interview o...

This show is inspired by my interview with EndMyopia.org founder Jake Steiner, published on Nov 3, 2020. I was so inspired by Jake’s message that I ditched my glasses cold turkey after our interview, which took place on August 25, 2020. Five months down the road, I wanted to provide an update and give you some practical tips to start down the road of improving your vision naturally.  As Jake expla...

Get ready for a journey into our ancestral past! Today, I’m talking to Chris Kelly about the way we bond and socialize as humans and our genetic expectations for health. In this episode, you’ll finally learn the real truth about how our modern living arrangements (such as the monogamous, nuclear family) has a widespread effect on all areas of our lives. As you may already know, modern life is WEIR...

Did you know that the health risks associated with loneliness are about the same as the risks associated with obesity?  Yes, that’s right, it’s not just your emotional well-being that is affected by your social interactions and intimate relationships — your longevity is also directly and adversely impacted by loneliness. In fact, loneliness can actually change your personality, making you more sel...

“I want you to develop a taste for winning,” says Nick Symmonds, one of a kind athlete, YouTube sensation, and two-time Olympian.  Nick has forged his own interesting path from a modest and unlikely athletic beginning to the very pinnacle of international elite sport, and competed for the United States in the 2008 and 2012 Olympic Games, and was the World Championships silver medalist in the 800 m...

It’s time for part 2 of this series covering the essential steps you can take to transform all areas of your life in 2021.  This episode will pick up where we left off and continue to look into the future of health and fitness, with a focus on workplace and career dynamics, exercising discipline with technology use, and prioritizing your relationships with family and friends. Here are some of the...

What an incredible honor to welcome the author of perhaps my favorite book of all time, Way Of The Peaceful Warrior . This book, originally published in 1988, became an international bestseller in 29 languages, a feature motion picture starring Nic Nolte, and launched a long career for Dan as one of the leading new-age authors of the modern era. The subtitle of the book says, “A book that changes...

Happy new year and welcome to the newly renamed, B.rad podcast!  For the first show of 2021, I’ll be sharing predictions of what’s hot, what’s coming on strong, and how we can sort through all the tips, tricks, confusion, and controversy to take advantage of the absolute most important, most helpful advice for healthy eating, exercise, lifestyle, stress management, relationships, happiness — basic...

On this momentous day, I hereby re-christen this show as the B.Rad podcast! Why change the name after nearly 250 awesome shows? Why not, when my name is a double entendre and wonderfully in alignment with my main message of maintaining passion and competitive intensity throughout life! Besides, we’ve probably all gotten over ourselves by now, thanks to many life changing shows about healthy eating...

Get ready for another fast-moving, hard-hitting show with Dr. Wendy Walsh! Dr. Wendy is back for a third appearance to break down all the reasons why healing attachment wounds is integral to a healthy and successful relationship, and as always, brings her fresh and spicy perspective to the table as we discuss all things related to dating and relationships. In this episode, we confront the possibil...

Enjoy insights on a variety of topics during this breather show, including: the best time to supplement with MOFO and detox reaction considerations; second guessing the concept of caloric efficiency to introduce the concept of moving more frequently, eating more nutritious calories, and coming out healthier; and the correct way to implement the Tabata workout protocol (hint: it only takes four min...

What an amazing journey Eric has been on, tackling incredible challenges with minimal preparation or specific skill sets, but armed with an incredible mindset of positivity and resilience.  Let’s go backstage into the world of the legendary Navy SEAL BUDS training program that has the huge dropout rate and the unimaginable “Hell Week” designed to break even the strongest of physical specimens. Eri...

(Breather) Enjoy some really thoughtful questions from listeners on an incredible variety of topics relating to healthy eating, exercise, and lifestyle.  In this breather show, you’ll hear a little bit of my amateur attempt at an Irish accent (by request!) before I dive into some great questions from listeners. I touch on the importance of being strategic when it comes to whom you try to help/conv...

Enjoy this interesting interview from popular health coach and Instagram sensation, the Freckled Foodie , aka Cameron Rogers! After working on Wall Street in Sales & Trading for 5 years, Cameron had a life-altering moment, and decided it was time to wave goodbye to the corporate world and pursue the Freckled Foodie full-time. Since then, she’s grown her community, worked with notable companies...

(Breather) This is a great show to share with a friend or loved one to get going on a healthier path without getting too deep into the weeds on the various health topics that are covered in detail in many other episodes. You learn the most important immediate changes you can make to increase energy, improve fat burning, and minimize disease risk factors and why they are so important. In this show...

William Shewfelt returns to the show for a historic fourth time to discuss the hot topic of losing excess body fat quickly and efficiently. William has locked into a highly effective strategy that is working for his clients at 21daycarnivoreshred.com . It revolves around prioritizing protein intake (since of course that is the body’s most critical dietary objective) by consuming foods that have a...

This episode is full of life-changing insights from an assortment of experts on the subject of health optimization and biohacking. Sure, we all already know about the importance of building healthy habits, but taking it a step further and learning why your brain prefers to engage in the familiar will leave you more motivated to actually make those necessary changes that optimize your health. And t...