The Brad Jensen Show

In this powerful and raw episode, Brad sits down with special guest Paul Casey , whose story of redemption will leave you inspired and fired up to take full ownership of your life. Paul spent 10 consecutive years in some of the toughest prisons in the California Department of Corrections. But instead of letting that time break him, Paul used it as fuel for transformation. Toward the tail end of hi...

If you've ever felt fired up on a Monday and totally off the rails by Thursday, you're not alone — I've been there too. In this solo episode, I'm breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it  will ). I'll walk you through a powerful mindset shift that's changed everything for me — how identity,...

In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins' popular "Let Them" theory that's been making the rounds on social media. You've probably seen it—someone disrespects you or doesn't meet your expectations and the advice is:  "Let them." But is it that simple? We unpack the potential benefits of this mindset—especially when it come...

In this solo episode, I dive into three of the most talked-about compounds in the world of biohacking: methylene blue, NAD+ injections, and glutathione . Whether you're trying to optimize your brain, recover faster, or just feel more energized and resilient, these tools are worth understanding before jumping in. Here's what you'll learn in this episode: Methylene Blue – once used as a dye, now use...

In this episode of The Next Level Health & Fitness Podcast , Craig Smith and I dive into a viral Instagram clip from sales coach Andy Elliott that's sparked serious controversy. He brought his 12- and 9-year-old daughters on stage at a business conference and had them show off their six-pack abs — the result of a 60-day challenge he gave them in exchange for a shopping spree. Needless to say, the...

In this episode of The Next Level Health & Fitness Podcast , I had the absolute honor of sitting down with Leah Mancuso—someone who has completely transformed her life by losing over 215 pounds, all naturally. Leah's story is beyond inspiring. She dropped the weight in just about two years, and maybe even more impressive—she's kept it off for the last year. Her journey has blown up on Instagram, w...

In this episode, I'm joined by one of our most established and trusted coaches here at Next Level — Coach Jenn Pinnell. Jenn's been with the company for 7 years and has coached hundreds of clients through their transformation journeys. We jammed on some of the biggest missing links that hold people back from reaching their goals — and they're probably not what you think. We hit on the mindset trap...

In this episode of The Next Level Health & Fitness Podcast , Craig and I react to a viral Instagram reel where a guy quickly rattled off a list of things you supposedly don't need in your fitness journey. It was the classic quick-hit, no-context, bait-style content… so naturally, we had thoughts. We broke it down one by one—what we actually agree with and what we think is complete BS. Some of the...

In this episode of The Next Level Health & Fitness Podcast , I'm joined by someone who's been a mentor and friend to me for over six years — Jason Phillips. Jason is the founder of NCI (Nutritional Coaching Institute), a powerhouse in the coaching and certification space. We dove deep into the current state of the coaching industry , where it's heading, and how to actually stand out in a saturated...

In this solo episode, I'm breaking down one of the most talked-about tools in the health optimization world right now— peptides . From healing faster to building lean muscle, improving fat loss, enhancing sleep, and even slowing down the aging process… peptides are powerful. But they're also misunderstood, under-regulated, and often misused. So in this episode, I'm walking you through  exactly wha...

In this special re-airing, I'm bringing you my powerful conversation from Mind Pump – the #1 fitness podcast in the world. This episode was originally recorded for their show, but it was too impactful not to share here with The Next Level community. We go deep into my story—how I went from rock bottom in addiction to building a life rooted in purpose, health, and service. I open up about the darke...

In this month's Q&A episode, Brad and Craig dive into your questions and keep it real with no fluff—just honest insight and actionable advice. We cover a wide range of topics, including: Why you might be getting  extra sore in a calorie deficit and how to adjust your training accordingly What to do when life feels like you're chasing your tail and stuck in circles The  hardest things we've ever do...

In this powerful in-studio episode, I'm joined by Treavor Hawkins — an active-duty military member and competitive bodybuilder who's survived two serious suicide attempts. His story is raw, real, and incredibly inspiring. Treavor takes us through the darkest moments of his life and how they became the catalyst for emotional, mental, and spiritual transformation. From the depths of hell to a life f...

We've all said it… "I'll start tomorrow." Whether it's your fitness, nutrition, or that one habit you've been meaning to build — there's something strangely comforting about pushing it off to tomorrow. In this episode, Brad and Craig break down the real reason we fall into the "starting tomorrow" mentality — and it's not just laziness. Craig unpacks the science behind it, explaining how putting of...

In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren't flashy TikTok moves—these are the staples that have been passed down for years, but might not be giving you the results you think they are. Whether it's poor mechanics, ego lifting, or just outdated thinking, Brad dives into why these exercises are often misused or...

If I could go back and coach the younger version of myself when I first started my fitness journey, I'd have a lot to say. In this episode, I break down the biggest mistakes I made early on—and the key things I'd do differently if I had to start all over today. From being a clean-eating zealot and blindly following meal plans to underestimating the power of sleep, fiber, and mental health… this is...

In this raw and vulnerable solo episode, I share the scariest moment of my life—an unexpected and severe allergic reaction that sent me into full-blown anaphylactic shock while I was still driving . I blacked out, nearly died, and somehow, by what I believe were divine miracles, I'm still here to tell the story. This episode isn't just about what happened—it's about what that moment taught me. I o...

Personal development is supposed to help you grow, but what if it's actually keeping you stuck? In this episode, we break down the hidden traps of self-improvement—where growth turns into self-sabotage—and how to move forward. What We Cover: The "I Need More Information" Trap – Learning without action isn't progress. Execution is where real growth happens. Perfectionism Paralysis – Waiting for the...

Struggling to eat enough to gain muscle? Or maybe you're eating in a surplus but gaining too much fat? In today's episode, I break down  5 expert strategies to help you maximize muscle growth while keeping fat gain under control. From calorie-dense food swaps to supplements that actually work , this episode is packed with actionable takeaways to help you bulk the right way. What You'll Learn in Th...

In this episode of  The Next Level Hope and Fitness Podcast , Craig and I kick things off with an unexpected conversation that had us both literally in tears—like, the kind where your stomach hurts from laughing too hard. We're pretty sure you'll get a good laugh along with us before we shift gears into something that really matters: accountability. We break down a hard truth—no matter who's holdi...

In this episode, I sit down with our Next Level Nutrition coach,  Tom Hippler , for a raw and honest conversation about the reality of falling off track—even as a seasoned nutrition coach. Tom was one of the original coaches who helped me build this business, but in early 2023, he stepped away to start his own thing. Between launching a business, getting engaged, and buying his first home, Tom fou...

In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using "mental health" as an excuse to avoid discomfort? We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it's crucial to take care of yourself, there's a fine line...

In this episode of  The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast ), I'm answering more of your burning questions! We're diving into a wide range of topics, including: The benefits of red light therapy – is it worth the hype? The best sleep supplements and my personal recommendations for better rest What to do when your weight loss stalls – should you lower your calor...

In this episode, we're diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing your progress to our favorite exercises and whether weighted vests are actually worth it. Plus, we talk about working out while sick, staying consistent, and a whole lot more. This episode is packed...

In this episode of  The Next Level , I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT) —what it is, why it matters, and why so many general physicians are hesitant to address hormone imbalances. Dr. Schwartz is the founder of Evolved Science , a world-renowned medical practice in New York City, built on the principle that balancing hormones is the...