The Brad Jensen Show

In todays episode we covered meal timing and frequency. Does it really matter? We dug into the literature and our own anecdotal experience. How many times a day you eat is entirely dependent on each individual. Listen in to see what meal split might work best for you! We also give some suggestions on post workout nutrition as well as Jordan's crazy current nutrition split! Thanks for coming on Jor...

Todays episode was a powerful one. We were honored to have Noah Kingery, aka The Transformational Truth on the podcast. Noah has lost 190lbs and more importantly has kept it off for years now. Honestly though, that is just a sliver of his story. He opens up about his drug addiction and now 5 plus years of sobriety. He gets raw and real about going from huge financial success to literally having no...

The least sexy part of this whole journey, SLEEP. The dreaded subject for most, because most of us are not getting enough sleep! Tune in and listen to why sleep is SO important for your overall goals. Tips and tricks to get more sleep included. I reference a few studies which I will list below. This is a must listen for all, I know you will get a lot of value out of it. References: The Impact of S...

Chase Chewning, host of the Ever Forward Radio podcast, joined us on this week's episode to share his inspirational story on positivity and success. Chase is known as the great connector of people. Most likely from his easy going personality and outlook on life. However, he wasn't always this way. Chase lost his father to a horrible terminal illness in his late teens. This was very detrimental to...

Are you ready for a discussion on macro counting and flexible dieting?  This week we had Quincey and Brandon from I Heart Macros. Quincey started I Heart Macros after developing her own passion for macro counting. Naturally it turned into a huge success. Why? Because she is led by passion. We were super thrilled to have these two on to talk about everything from intuitive eating to staying adheren...

Host Brad Jensen was interviewed on the My Journey Podcast. Brian Pickowicz was such a great interviewer that we had to share the episode! Enjoy hearing more about Brad's story and what foundation Key Nutrition was built on. Remember if you like this episode, shoot us a DM and let us know your thoughts. Thank you for listening! The post KNP36 – My Journey Podcast Interview appeared first on Key Nu...

Why has mental health become a subject of taboo? We suppress our feelings to the point of insanity. We are scared to ask for help, we feel helpless and alone. However, you are not alone, everyone struggles with mental health in their own way and there are steps you can take for help! We had coach Auri on the show today and she got raw and real about her current life struggles. At a glance you woul...

Today we are going to dig deep into Michelle's past and discuss her story. Michelle struggled with food and a negative body image growing up which has haunted her clear into recent years. Michelle had tried many things over the years, but it was a change in mindset that truly turned her life around. So many people struggle with the same issues Michelle struggled with. Tune-in and hear her story an...

We are honored to have the one and only Jody Moore join us on this week's podcast. As many of you may know Jody host's the Better Than Happy podcast, a popular podcast with thousands of followers. We dig into what factors have played into her success, not only in her podcast, but in her coaching business as well. It was not to our surprise that it all boiled down to hard work, consistency, passion...

Just in time for Mother's Day, this is the first podcast we have done that is all about pregnancy. Christy Campbell, currently 8-months pregnant, comes on and shares her story. Christy owns her own nutrition company called Fit Me Nutrition and is planning on releasing her new program, Fit Me Pregnancy, this Mother's Day weekend. She has developed this program from her own experience with pregnancy...

Sophia Wax joins us in a much needed discussion on eating disorders. Sophia struggled in the past with an eating disorder that controlled many years of her life. However, she was able to overcome it and now helps other women learn how to fall in love with the way they look and feel again. This episode is powerful and she shares a part of her journey that she normally does not openly discuss. It wa...

We've said it once and we will say it again consistency is key. This week we had coaches Justin Mancuso and Robyn Peck on for a round table discussion on consistency and patience. We have many clients ask us how we have stayed on track with our nutrition for so long and it all boils down to consistency and patience. Do something consistently for long enough and it just becomes a way of life. Howev...

What a great conversation with the one and only Jordan Dugger. We dug into some great topics (no pun intended) including supplements, marketing gimmicks and his views on today's popular diets. We also talked about sustainable results and how shows like The Biggest Loser have skewed our views on weight-loss. Here is a case study we recommend reading that Jordan referenced concerning The Biggest Los...

Sarah shares her experience of being a mother and also working as a nutrition coach. She has some great tips on the things she does to maintain her sanity, nutrition and physique! Being a mother can be rough and as a matter of fact we had to record this episode a second time after her baby raised havoc on the first attempt! This episode will appeal to all our mom listeners out there and anyone who...

Lacey Dunn shares a ton knowledge on gut health, thyroid dysfunction, how to do blood paneling properly and much more. Lacey has her masters degree and really knows her stuff. We also dive into a couple fun topics, one being the mislabeling of calories on product packaging. If you want to find out how to tell if something is mislabeled and how to properly work around it, definitely tune in! Also m...

We were blessed to have the one and only Miranda Alcaraz on our show. Miranda has had huge success in the fitness industry and now in business. Her current business, Street Parking, has over 10,000 members and she started in less than two years ago! Street Parking is a workout program designed for people who have limited time and/or equipment. We were blown away by all this girl has accomplished i...

Kristen, who has a Masters degree in Psychology and is also a nutrition coach, discusses how large of a role mindset plays in the goals you are trying to achieve. Kristen, like many great coaches, learned the importance of mindset through her own experiencing. Lacking self worth and confidence, she found herself for years being her own worse critic. Until one day when she was able to make the powe...

This week features Laura Poburan from Edmonton Canada. Laura is a nutrition coach that specializes in women empowerment. Laura believes in chasing confidence and happiness first, before chasing physique. She teaches this to all her clients and shares her story of how and why she incorporated this into her coaching program. She also runs her own podcast – The Have it all Podcast. Make sure to check...

Sam Davis, a women empowerment specialist and nutrition coach, joined the space for one thing, impact. To make impact on hundreds of women's lives by helping them improve their self-esteem and confidence through fitness and nutrition. Sam is passionate and genuine, being only 25 she has a bright future ahead of her! Make sure to give her a follow on instagram @samdavis19 and visit her website www....

Micah Gogan, a fitness trainer and owner of Gogan's Garage in Heber, Utah, shares his passion for strength and conditioning. He provides some great tips on how to combat things like back or knee pain through proper training. If you are ever in Heber, swing by Gogan's Garage and see what Micah is all about. You can learn more by visiting his website www.gogansgarage.com or following him on Instagra...

We had the pleasure of having James Swanwick, the creator of the Swannies Blue Light Blocking Glasses and The 30-Day No Alcohol Challenge, on this week's episode. If you are interested in learning about a great new one to improve your sleep naturally or want to learn more about the no alcohol challenge, tune in! James has offered a discount on the Swannies to all Key Podcast listeners. To receive...

Do you know what nutrition and fitness periodization is? Well, you are about to find out! Tune in for an educational episode with Brad Jensen and Justin Mancuso. Also stick around to hear their remarks on some of today's most popular diets and how "they don't suck". Enjoy and as always subscribe and spread the word!

Tony Stephan shares his inspirational story of how he overcame adversity and found success. Living outside Detroit Michigan, Tony lost his mother to a drug addiction at a young age. During this battle, his family also lost their house due to a bankruptcy.  Tony's dad, knowing he must be overwhelmed, introduced him to weight training as outlet for his stress and anxiety. This led Tony to become a p...

Three time CrossFit Games athlete Carleen Mathews shares her story on this episode of the Key Nutrition Podcast. After college, Carleen suffered from an eating disorder and began abusing drugs and alcohol. After letting down a good friend while drinking, Carleen decided to get sober, finding CrossFit along the way. She began funneling her addictive behavior into something she was passionate about,...