The BPD Bravery Show

What is sensory modulation and how does it affect people with Borderline Personality Disorder? What strategies might help? On this podcast we discuss it all and so much more! So, sit back - relax - and enjoy! Carolyn Fitzgibbon is an Occupational Therapist who has worked in mental health and disability area for over 20 years. She has found it useful to incorporate knowledge on Sensory Processing a...

How do the challenges and triumphs of parenting shift when navigating the world of Borderline Personality Disorder and ADHD? Lorraine Lowry offers a raw, empathetic, and enlightening journey into the world of neurodiverse parenting. Whether you're touched by neurodiversity personally or are looking to broaden your perspective, this episode bridges the gap between struggle and strength, offerin...

In this episode we embark on an illuminating journey into the heart of Borderline Personality Disorder. Join us as we break down misconceptions, shatter stigmas, and hear about strategies to reshape the narrative. Discover the disconnect between societal perceptions and the authentic experiences of those living with BPD. Uncover the roots of these misconceptions—be it media portrayals or lack of a...

In this episode we discuss ANXIETY. What is anxiety? What causes it, the symptoms and why we sometimes need it. And most important, how do we cope with anxiety? In a world where stressors seem to lurk at every corner, understanding and managing our anxiety is more crucial than ever. Tune in as we delve deep, offering insights and strategies to help you navigate life's challenges with clarity a...

What exactly is a 'Favorite Person' in the context of Borderline Personality Disorder (BPD)? What does it feel like to have a Favorite Person? And how does it impact the person when they lose their Favorite Person? In this episode, I dive into these probing questions and more, deciphering the enigmatic concept of the Favorite Person, or FP, in BPD. I explore the emotional whirlwind that in...

In this episode of the BPD Bravery Show, we delve deep into Dialectical Behavior Therapy (DBT) and its ABC skills - the key to effective emotion regulation. Learn how these techniques help reduce vulnerability to 'emotion mind', ultimately equipping individuals with the necessary tools to navigate life's challenges. Our discussion focuses on Accumulating Positive Emotions, Building Mas...

In this thought-provoking podcast, Amanda delves into the topic of Borderline Personality Disorder (BPD) and explores effective strategies to combat the overwhelming emptiness often experienced by individuals with this condition. Drawing on her extensive experience as a licensed clinical social worker, Amanda guides listeners through the principles of logotherapy, a therapeutic approach developed...

Join us on a profound and transformative journey as we explore the captivating story of Sammy Marie Grimm, a guest on our podcast. In this compelling episode, Sammy shares her courageous path to recovery from Borderline Personality Disorder (BPD) and the remarkable transformation she experienced through the exploration of spirituality. Through raw authenticity and vulnerability, Sammy takes us on...

Join us on a transformative journey through the complexities of relationships, splitting, and friendships as we delve into the unique experiences of individuals with Borderline Personality Disorder (BPD). Lena Nicodemus is a therapist with lived experience who is in recovery from BPD. After her healing experience working with a trauma and neurodiversity-informed DBT therapist, she became one as we...

On this episode singer-songwriter, mental health worker, and model Elle Seline shares her personal journey with Borderline Personality Disorder and empowers listeners to break the chains of stigma surrounding complex mental health diagnoses. Join Elle, based in Surrey, United Kingdom, as she fearlessly uses her platforms to raise awareness about BPD and advocate for mental health. With her own liv...

Join comedian Sharon Simon as she takes us on a journey of laughter, resilience, and self-discovery. In this podcast, Sharon explores the transformative power of humor in managing pain and overcoming challenges. Drawing from her own experiences with Borderline Personality Disorder, she fearlessly tackles the stigma within the mental health community while sharing side-splitting anecdotes that will...

What does it feel like to have a panic attack? How is it different than an anxiety attack? What are some coping strategies? On this podcast I discuss it all and so much more! So, sit back - relax - and enjoy! ------------------------------------------------ Thank you so much for tuning into this Show! If you’ve enjoyed it then  share, subscribe, and   leave a review  if you haven’t already :) Join...

In this podcast, we explore Borderline Personality Disorder and the fear of abandonment/ rejection which can frequently lead to self-harm, and even suicide. Join us as we break down the stigma surrounding BPD and promote greater understanding and compassion for those who are living with it. Thank you so much for tuning into this Show! If you’ve enjoyed it then  share, subscribe, and   leave a revi...

In today's episode, we're joined by Bryan Ingram, a mental health advocate, where we discuss on how to deal with abusive family members and toxic environments. Abusive family members and toxic environments can have a significant impact on our mental health and wellbeing. It can be challenging to navigate these situations and find a way to maintain our mental and emotional stability. Bryan...

In this episode I have the pleasure of speaking with Kelly, the author of the book "Pay Attention to Me." We dive into the intricacies of living with Borderline Personality Disorder and the path to recovery. Kelly bravely shares her personal journey, provides insight into the challenges and triumphs of navigating the complex world of mental health. Join us as we explore the importance of...

What is psychosis and how does it relate to BPD? Keith Gaynor, a Senior Clinical Psychologist in DETECT, Early Intervention in Psychosis Service, Dublin and an Assistant Professor in the School of Psychology, University College Dublin shines a bright light on this topic with such great insight and clarity. For the last 20 years, he has worked and researched particularly in the area of psychosis. H...

Should BPD be called a 'Personality Disorder' or is there a better way to categorize it?  Jesse Finkelstein is an illustrator and doctoral student in clinical psychology. He is currently pursuing his doctorate at the Rutgers University Graduate School of Applied and Professional Psychology. His research interests include DBT and the dissemination of therapeutic interventions, especially...

What is mentalization, Mentalization Based Therapy and how does it affect people with Borderline Personality Disorder? On this podcast we discuss it all and so much more! So, sit back - relax - and enjoy! Carla Sharp, Ph. D. is Professor of Clinical Psychology at the University of Houston and Associate Dean for Faculty and Research. She also directs the Adolescent Diagnosis Assessment Prevention a...

What is loving kindness?  It is a mindfulness practice designed to increase love and compassion first for ourselves and then for our loved ones, for friends, for those we are angry with, and for all beings.  On this podcast I walk you through the steps to practicing this skill If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media...

On this podcast I discuss the TIP  Distress Tolerance Skills of the DBT Manual by Marsha M. Linehan. It's a great way to reduce extreme emotions quickly. This is not only helpful for people with Borderline Personality Disorder but also for anyone in need of scaling down their emotions in time of distress.  If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t alre...

Ryan Harland is a mental health advocate trying to raise awareness especially in men to talk more about mental health/feelings to help break that stigma. He's also the author of the book Riding the Storm . We discuss his childhood,  getting diagnosed BPD, living with it, his aim and goal of my Riding the Storm journey. You can find the book on Amazon Click here to purchase To connect with Ryan...

How does schema therapy approach treatment for someone with a diagnosis of Borderline Personality Disorder?  On today's Podcast Andrew Phipps, a Clinical Psychologist and Advanced Schema Therapist/Trainer from Sydney, Australia discusses how Schema Therapy can help those with BPD.  Andrew has 20-years of clinical experience, spending most of his career in public mental health settings. I...

A beautiful story about recovery. Jade was diagnosed with Borderline Personality Disorder at 16, earlier than most doctors are willing to diagnose. She went  to doctor after doctor, therapist after therapist, inpatient and outpatient treatment. Right as she was preparing to end her own suffering, she met someone who changed her entire life in ways she could not have imagined. Since her r...

On this podcast, we discuss 𝐈𝐧𝐯𝐚𝐥𝐢𝐝𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐁𝐏𝐃 with Catherine Humenuk is a Licensed Clinical Social Worker who works with people struggling with borderline personality disorder, complex PTSD, and addiction. ⁣ Some of the questions we cover in this episode: ⁣ What is invalidation?⁣ ⁣ What is an invalidating environment?⁣ ⁣ The difference between abuse, neglect, and invalidation⁣ How can systems b...

Melanie takes us on her recovery journey - inspiring, uplifting, and encouraging.  After years of different successful DBT groups, several independent DBT therapists, and a variety of skills ranging from cognitive behavioral skills to compassion-based mindfulness skills, meditation, finding a new way of life, Melanie is now on a journey to help others who are struggling with Borderline Person...