The BOWpod (aka The Body Of Work Podcast)

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood. 👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood ––––––––––In this conversation I sit down with Raymond, a father, personal trainer, and nutrition coach whose journey started long before the discipline people see...

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood. 👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood––––––––––If you’re a father trying to figure it out while carrying the responsibility of leading a family, then this episode is for you. This is the first time I s...

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood.👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood ––––––––––If you’re a father trying to make sense of your relationship with your own father… then this episode is for you. Lately, I’ve been sitting with something...

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood.👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood––––––––––There’s a version of you that helped you survive. But that doesn’t mean it’s the version your kids need now. In this episode, I share the truth about the o...

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood.👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood––––––––––If you’re a father who’s ever heard the phrase “love yourself” and quietly thought,What does that even mean for me? ...then this episode is for you. For a...

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood.👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood––––––––––If you’re a father who’s been hard on himself, this episode is for you. For a long time, I believed I was inconsistent...especially when it came to busines...

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood.👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood––––––––––If you’re a father who finds it hard to be honest when things aren’t going well, this episode is for you. A few years ago, I left my full-time job to work...

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood. 👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood –––––––––– If you’re a father trying to lead by example then this episode is for you. About two months ago I ran a 4K race with my 8-year-old son after 10 weeks of...

So in this one I share how a simple mantra helped my kids face their fears and build resilience, specifically my daughter. I went through how I actually came up with our family mantra, inspired by an impactful conversation between Steph Curry and Nipsey Hussle, how you can go about creating your own empowering mantra tailored to your family's values. The steps in doing this is Choose, Define, Wrap...

I could barely run a 5k without feeling like I was falling apart. Flash forward a few months, and I completed not one, but two 10K events with a five-minute improvement between them! In this episode, I share how running helped rebuild my confidence, pushed me past my limits, and more importantly how it supported my role as a dad. Link to deeper dive into life not going how I had expected: https://...

So, back in November 2023, I launched this podcast with big hopes and a ton of good energy. But six months ago I hit a wall and went completely quiet. My other business ventures weren’t growing as I expected, and my confidence took a hit. If you've ever paused a passion project and wondered if you’ve failed, this one's for you. I walk you through what pulled me away, the lessons I learned,...

I sit down with Adam Dukes, an expert selling digital products online and in running Instagram ads and the mind behind the 'Piss Off Boss' brand. Adam shares the emotional highs and lows of managing ad campaigns and emphasizes the importance of a strong mindset, making data-driven decisions, and the challenges of balancing a thriving business with quality family time. ==========Connect wit...

I sit down with Stanley Wang, a creator focused on entrepreneurship, mindset, and wellbeing. Stanley shares his journey from China to New Zealand, his experiences with 'monk mode,' and how physical fitness has been integral to his life as a creator. If you're looking for insights into navigating modern entrepreneurship and gaining practical tips on balancing your physical, mental, and...

========== Connect with Josi Dumont Threads Instagram Website Get her book (And There She Goes Her Way)

I sit down with Jeremy, the resilient founder behind ODAAT (One Day At A Time) Apparel, who openly shares his deeply personal journey of battling alcohol addiction and finding a new purpose in life. He opens up about the struggles he faced as a new father simultaneously striving for sobriety and how he turned those challenges into the driving force behind his successful clothing brand. From his ti...

Join me as I sit down with Rico, a fantastic content creator and communications coach. In this episode, we dive deep into his incredible journey of finding meaning, rebuilding life, and truly investing in oneself. Rico opens up about his transformative experiences—overcoming a tough divorce, taking a brave career break, and embracing the challenges of becoming a life coach. His stories and experie...

I sit down with Katt Russ to dive deep into the world of personal branding and entrepreneurship. If you're just starting or looking to refine your personal brand, this episode is packed with actionable tips and heartfelt wisdom. If you're eager to create a brand that resonates and stands the test of time, this conversation with Katt Russ is a must-listen. Katt, an accomplished brand strate...

I sit down with Tracy Ledford, a passionate book coach and former teacher and librarian, to explore the journey of transitioning from education to a successful editor and EdTech writer. Tracy shares her insights on storytelling, book coaching, and the importance of building a supportive community among women. We discuss how reading habits can transform one's ability to communicate ideas effect...

In this special episode I go into an in-depth conversation with Daniel Wolfsong about personal development, entrepreneurship, and the power of authenticity in building a meaningful career. Daniel's a solopreneur and coach with a pretty interesting journey, going through adversity to find his calling. He shares invaluable insights from both his personal and professional life – from talking abou...

This is the first part of a series I'm titling "How I'm Creating Wealth Through Personal Branding And One-Person Businesses. Through this series I share how I'm going about creating wealth, and the discoveries and insights along the way.

We often make things too complicated for ourselves when trying to achieve our goals. The key idea I share is shifting focus from having the goal be an outcome to having it be the daily activities and habits that will get you there.

This episode is simply me venting and clearing my mind on feeling exhausted the last couple weeks in my business. I touch base and share on the importance of sharing these down moments, that it's normal, building a sustainable creator business, starting a community, and couple more random thoughts. This was more therapeutic for me but I hope you still manage to find some value in it.

Y'all, I'm laughing right now because this is my second attempt at recording Episode 7. An annoying sound ruined the first take, but I refused to let stop me. I want to talk about the power of encouragement and how uplifting someone can change their life. I share a story from my Toastmasters days where the club president saw leadership potential in me that I didn't see in myself. Becau...

In this episode I go straight into talking about building a personal brand, what it is exactly (or at least the definition I give to it), and why it's so important to focus on. It's a topic I want to continue to dive deeper into for the mere fact that it touches so many other areas in life.

In this episode, I talk about the importance of clarity and how journaling and planning out my day helps me stay focused and feel grounded. There have been times that I slipped up and then immediately I start feeling scattered, but being consistent does bring mental clarity. I also introduce the concept of building a "second brain" to capture ideas and synthesize knowledge over time.