The Boss Lady Podcast

Teresa speaks with Dr. Heather Hausenblaus about wellness, not fitness. How can you improve your wellness in 2023? Dr. Heather has amazing tips on how we can start now and not wait until January. If you like this episode, listen to episodes #16, 17, and 19 for more tips on goal setting. As always, please rate, review, and subscribe! I appreciate YOU! CONNECT WITH THE BOSS LADY COMMUNITY: The Teres...

Teresa continues to discuss goal setting or dream setting. This episode offers several tips to get your mindset ready and prepared for 2023. If you like this episode, you may want to go back and listen to episodes # 116 and/or 117 check out more about Teresa at teresarandconsulting.com As always, reviewing, rating, and subscribing are appreciated! CONNECT WITH THE BOSS LADY COMMUNITY: The Teresa R...

The Gender Pay Gap has widespread awareness, but little attention has been paid to one of the underlying causes: The Say Gap. Women, especially women of color, are not visible enough as experts in business and public life. In this episode, Teresa speaks with PR Expert, Lee Caraher, on this topic. CONNECT WITH THE BOSS LADY COMMUNITY: The Teresa Rand Consulting Website The Boss Lady Facebook Page F...

More purging and preparing to do! Teresa talks with professional organizer, Jenn Dickel, owner of Seasonal Organizing. This episode gives you actionable things to do today to get more organized and ready for 2023! CONNECT WITH OUR GUEST: Jenn's business is Seasonal Navigation Organizing You can find her at: www. SeasonalNavigation.com On socials: @TenaciousClutterTamer If you enjoy this podcast, p...

Teresa talks about preparing for 2023 by purging her office. This is a funny episode as well as one with lots of tips. If you haven't started preparing for 2023 yet, this is a must-listen!! Next week, we talk about goal setting! If you enjoy this podcast, please subscribe, rate, and review. Thank you! CONNECT WITH THE BOSS LADY COMMUNITY: The Teresa Rand Consulting Website The Boss Lady Facebook P...

Join Teresa as she talks with her friend, Pegine. Yep, just Pegine, she is a force like Madonna and Oprah! Pegine is an International Speaker on Leadership and Women! This is an episode that you will want to take notes, tag as a favorite and listen to over and over! You can hear Pegine live on Thursday, November 17th at Daytona State College at 9:30AM in the Hosseini Center or on live stream at: T...

Teresa discusses the 2022 report on Women in the Workplace. This year's report has fascinating statistics on women and how they are changing what they demand in the workplace...Or they leave. Take a few moments and listen in. This is important information for us all! As always, if you liked this episode, please listen to more... and, Subscribe, Rate, and Review! I appreciate it so much!! Here's a...

Fresh off a European vacation, Teresa talks about why time away is so essential for our well-being, but at the same time, can be so stressful to prepare for and recover from! If you liked this episode, you may want to listen to these! Episode #58: Girlfriends: Why you must have them. Episode # 97: Using your time wisely CONNECT WITH THE BOSS LADY COMMUNITY: The Teresa Rand Consulting Website The B...

While Teresa is on vacation, Jennifer Roberts and Darlynn Tacinelli take over the Boss Lady podcast to talk about the 5 things NOT to do in Marketing.  They hit on everything from understanding your customer to creating your inner circle. CONNECT WITH THE BOSS LADY COMMUNITY:   The Teresa Rand Consulting Website The Boss Lady Facebook Page Follow Teresa on Instagram

RANDom thought: "If you find yourself in the wrong story, get a new book". Join Teresa as she has a conversation with Dr. Laura McGuire,a certified full-spectrum doula, professional teacher, a certified sexual health educator, and a vinyasa yoga instructor. Their conversation moves from surviving and living with trauma to the definition of consent. Learn how to speak to your children about the rea...

We travel down the road before us, trying to carve out a path that will lead us to the kind of life that will bring us joy. However, there are times when that path leads us off the course of happiness and fulfillment. Join Teresa as she talks with her friend, Trish Adams. Trish is a licensed clinical social worker. She and Teresa will discuss mental health in the workplace and life. For...

Teresa discusses Ian, the aftermath, and other stories about being resilient. In this short episode, Teresa discusses Hurricane Ian, the aftermath, and other stories about being resilient. She gets real by sharing personal stories and tips on getting through tough times. CONNECT WITH THE BOSS LADY COMMUNITY: The Teresa Rand Consulting Website The Boss Lady Facebook Page Follow Teresa on Instagram

What do you do on a rainy day? This week Teresa talks about a few RANDom subjects and offers thoughts, advice, and insight into practicing gratitude. Subjects range from health to work to charity. Take time to slow down and listen with intention to this episode. As always, if you like this episode, please subscribe,review and rate. Thank you! CONNECT WITH THE BOSS LADY COMMUNITY: The Teresa Rand C...

Has your workout routine changed since the pandemic? Join Teresa and her friend, fitness expert, Sal Pellegrino, as they discuss new fitness, wellness, and health trends. You may be surprised by some of the changes! Please review, rate, and subscribe to The Boss Lady Podcast! You can find Sal at: linkedin.com/in/salpellegrino CONNECT WITH THE BOSS LADY COMMUNITY: The Teresa Rand Consulting Website...

This week's guests are a Father/Daughter team, Harold V Lucas, Jr and his Daughter, D'Lorah Butts. Mr. Lucas and D'Lorah discuss the legacy of giving back to one's community. Mr. Lucas, Jr. was a member of the early staff of the HBC, Bethune-Cookman College. He was hired directly by Mr. Bethune in the early 1900s.  So many stories!  Together, Mr. Lucas and D'Lorah have started the Harold...

This is not your typical conversation about the overused term "self-care".  Join Teresa as she talks with Dr. Delicia Haynes about holistic self-care.  Dr. Haynes gets real about how we can incorporate self-care into our life. You will learn some life-changing tips by listening in. If you like this episode, you might want to listen to Episode #6 for more from Dr. Haynes. Please review, r...

If we are to continue to grow, we must invest in our craft and our lives.  Listen in as Teresa and Anna Reese, mastermind partner and owner of AMR Creative Solutions, discuss how they invest in themselves. They offer you some "investment" ideas for your own life. Please subscribe, rate, review, and follow the Boss Lady Podcast so you do not miss a single episode! The Boss Lady and her guests...

How often do you just BE? Join Teresa and Pastor Katy (The Boss Lady Pastor) as they discuss the importance of quiet time, even if it is only a minute or two. They give examples of how important quiet time is for our well-being and tips on how to incorporate this into your life. CONNECT WITH THE BOSS LADY COMMUNITY: The Teresa Rand Consulting Website The Boss Lady Facebook Page Follow Teresa on In...

Join Teresa as she visits with her friend Dr. Primrose Cameron. Primrose is an Educator, Children's Author, Non-Profit Founder, and Motivational Speaker. She has enough motivation for us all! She will give you tips on how to get and stay motivated to reach your goals. If you like this podcast, you may want to check out Podcast #76! ...and of course, please rate us and leave a review! THANK YOU! CO...

Teresa has two guests this week: John Watkis, professional speaker, author, actor, and musician and Dr. Pat Baxter, Emotional Intelligence Coach, speaker, and author of four books. They will be presenting at the 2nd annual Women's Leadership Conference. John will be presenting on Leadership Lessons in the Circle of Life . Dr. Pat will be presenting on CEO: Chief Empathy Officer You can hear more f...

So much wisdom in one place! I promise you will gain wisdom from this episode. Join Teresa and her friend and keynote speaker for the upcoming 2022 Women's Leadership Conference, Becca Powers. Becca is the author of Harness Your Inner CEO. She discusses the topics she will cover at the conference and even if you can't attend the conference, you will gain valuable tips from this episode! If you lik...

Teresa and her Boss Lady Membership Partner, Jennifer Roberts, discuss the importance of being part of a Women's Organization. It is so important that as women we empower, embrace, and educate each other. To be the best we can be, whether in life or career, we need to surround ourselves with other like minded women. The investment into a women's organization is an investment in your growth. Jennif...

Join Teresa as she talks with Relationship Expert and author, Sarah Ramsey. Sarah offers some non-traditional advice and expertise on letting go of the toxic people in your life. Her advice is for dealing with toxic relationships whether personal or professional. RANDom thought: Life is too short for toxicity CONNECT WITH THE BOSS LADY COMMUNITY: The Teresa Rand Consulting Website The Boss Lady Fa...

RANDom Thought: How is YOUR energy flowing? How we use our energy determines how we use our time. We all have the same amount of time in our day, week, and year, so why do some get so much done and others don't? Join Teresa and Bobby (World's Greatest Podcast Producer) as they discuss this important topic. This episode has a few unintentional laughs for you to enjoy as Teresa learns, with Bobby's...

Join Teresa as she shares her RANDom thoughts on politics, Roe vs Wade, gun control, race, and more. These are topics that are making us all anxious, scared, angry, and divided. We must talk about them in a rational way.  Please join Teresa for this frank discussion. CONNECT WITH THE BOSS LADY COMMUNITY: The Teresa Rand Consulting Website The Boss Lady Facebook Page Follow Teresa on Instagram