The Borealis Experience

Your opinion means nothing. Your opinion means everything.  Your opinion can build relationships.  Your opinion can destroy relationships. Have you ever noticed how attached you can become to an opinion? Is it benefitting you and the people around you? Are people who don’t have an opinion spineless? Are people who have an opinion strong and valuable? Which statement resonated best with y...

Attractiveness  Feeling attractive for yourself  OR to be more attractive for others ???? We have to distinguish  !!!! In a nutshell  Have a look at people that are really good at something.  They are not only good at what they do but you can feel : they are in their flow  This is so attractive and absolutely unique !!! Do yourself good / physical self care is a must...

There is things in life that we can't escape. they are just part of life. There are things in life that are not controllable. can you handle it ? or does it drive you crazy ? What I have learnt in recent years is that if I resist less to things that aren't under my control anyway I can save energy and even time let's have a look at this :) with love and respect Aurora Welcome to the Borealis Exper...

We all perceive life differently.  We all feel different emotions. We all have different reactions to specific situations. Take a moment and observe yourself and the people around you.  Can you make space for others authentic expression. Can you listen without judging or projecting your experiences onto them? How about the people around you. Can they hold space for you and your feelings...

How clean and spacious is your living room and don't get me wrong; the size of the room doesn't matter. How comfortable do you feel in your bedroom ? What does your space look like? feel like. How does it affect your mind and your mental health Let's have a closer look. with much respect A. If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make...

This episode has nothing to do with New Years resolutions, I promise :) I’m happy to be spending some time with you and to share with you what I will be focussing on in the new year Playfulness. Being present. Simplicity.  Your nervous system might need to be retrained to allow playfulness. Your mind might need strong discipline to stay present / in the now. Your being will feel totally youth...

What is it you need more of in your life? No matter what it is .. you deserve it ! Find out what it is you want more of in your life with me and let go of 2021. In the year 2022 we will focus on how to get you closer to your dreams and goals How to live from the heart. How to embrace pleasure and playfulness again. How to tune the volume down of your fearful little monkey mind. How to receive what...

Supporting men. Raising strong also vulnerable men will make our society stronger. This episode speaks for itself! A powerful message for men and women out there from Kaleem Sikandar a spiritual healer and facilitator of multiple men circle. Understand how the men in your life can heal and feel supported by you. with love and much respect A. Support this super cool and informative, advertise free...

We are slowly but surely getting closer to the end of the year. I love to ask myself these questions: What do I want more of in my life ? what do i want to let go of ? where do I see myself within the next 6 months I find it important to have a vision to not only keeping my monkey mind in check but be excited for the future. What steps can I make to get closer to my goals ? The next thing to be ve...

In times of change and distress: Can you be your best friend ?  Being patient with yourself? Believing in yourself? Holding space for your emotions and not judging yourself ? I feel this is the hardest thing to do at times. It is so easy to give into fears and judgement and self loathing  It is so convenient to stay in your comfort zone and to bitch about how things are not awesome in yo...

Self-image. What do you see when you look in the mirror ? Do you meet acceptance, excitement, love, genuine smiles ? or Do you meet disappointment, rejection, pain, disgust, anger ? What has shaped your self-image ? and what are the conclusions that you have made about yourself ? Let's also have a look at the approval you need from other people when it comes to seeing yourself and wanting to pursu...

I feel it's so important to talk about fights, arguments, disagreements because it says a lot about a person  When you were little what did you learn about your aggression and fighting in general ? Was aggression perceived as a threat, danger, something very bad ? Were you punished for being aggressive ?? Aggression is a big part of human nature . I believe that it is aggression channeled in...

Todays episode I’ll publish in a couple hours and for the first time I’m nervous It’s cause I care too much I guess Abusing yourself to health and happiness I’ve been waiting for a long time to publish this episode and today is the day I’m the kind of person who is guilty of using excessive exercising , food choices/ restriction and self isolation as a way to punish myself into health and wellness...

Being at war with women .. Many of us are at war with our feminine side. Stay with me :) I won't get too spiritual here, i promise. How can we make peace with ourselves. How can we appreciate ourselves. How can we forgive ourselves. How can we embrace how we feel in the moment without becoming a total victim of strong emotions I'm excited to kick start season 6 where I will ask women how they made...

Difficult people. We all have them in our life :) How can we deal with people who are in our life but constantly make us feel uncomfortable ? You can't cut them out because you are in a relation with them be it: Family, friends group, work or some other dynamic. It's so draining and annoying to deal with these people and usually the conflict situation take away tons of energy from the quality we c...

 D o you need something to relax you immediately ?? You might get irritated cause the answer is so simple. Give today's episode a listen and relax and breathe a little. with love A Support this super cool and informative, advertise free show   ‘Buy me a coffee’ and send some appreciation my way Click link below:   https://www.buymeacoffee.com/auroraborealis Thank you !!!! I’m very...

The truth, some of us, if not all of us get conditioned fairly early on in life that the truth/ living the truth/ speaking the truth is not necessarily going to make other people feel great or even cause really uncomfortable situations. what is your relationship with the truth ? do you hide and adapt lots ? do you speak your truth gently and are unafraid of negative consequences cause you have lea...

Be you. fearlessly. Can you imagine how it would feel like if out of a sudden you would speak your truth, express yourself authentically ? I would piss people off. I would be lonely very quickly.  I would get attacked.  I would feel free. I would feel empowered. I would have to quit my job. I would get fired. I would get my way.  I would get divorced. I would sleep better…… and and...

Racing thoughts. Harsh judgements. I'm too this. He is too that. She certainly is too ..... ETC. What is your mind chattering away about all day long ? Is it true ? Is it you ?? Let's have a closer look at it :) with love A Support this super cool and informative, advertise free show   ‘Buy me a coffee’ and send some appreciation my way Click link below:   https://www.buymeacoffee.c...

I don’t know how it is for you but for me Anxiety and Depression are the most scary things to go through as a human being. Anxiety and Depression can have a million sources, I get it but one of the culprits I can see is aggression. Especially suppressed aggression  Aggression as an emotion can have 1001 origins but I know for certain that it is most inconvenient for people to feel and experi...

There is no way around selfcare. Being a good person. Helping others. Avoiding conflict. Avoiding people that make you feel shitty. All this won't get you anywhere if you don't know how to stand up for yourself nobody can and should do it for you. Let's be honest. We secretly want to stand up for ourselves BUT something is holding us back . Why is this ? Let's have a closer look at it with love Au...

November is a dark month. Depression is on the rise. Winter can bring up some weird/ dark feelings. How to take really good care of yourself during those times. Give this episode a listen with love Aurora Support this super cool and informative, advertise free show   ‘Buy me a coffee’ and send some appreciation my way Click link below:   https://www.buymeacoffee.com/auroraborealis T...

You as a (food) consumer have incredible power and you might not be aware of it. what you buy will be supplied . where your money goes power flows. who you buy from will dictate where our food comes from How does food affect your body ? You probably know already .. okay.. now bear with me: why should you care right now and here what you fuel your body with ? How does your food affect you...

I'm blown away by the drive, intentions, mission and vision of this young human being here today. 15 year old Sadab Mahir will share with us why he thinks it's so important to talk about mental health awareness enjoy with love and care A. Find Sadab Mahir here https://linktr.ee/sadabmahir.official https://instagram.com/sadabmahir.official?utm_medium=copy_link Sadab Mahir's book https://awesomegang...

Learn how to be confident and staying centered. To engage in activities that challenge us in anyway will help us grow and as beautiful side effect we will gain more trust and confidence in ourselves. The beauty about this : We don't need other people for this. We are our worst enemy. becoming aware of it is such a release of tension inside of us and a relief. Slowly but surely becoming more confid...