The Bold Foundations Podcast

The Bold Foundation Podcast took a long pause. After Part 1 was released, Lauren suffered an unimaginable health crisis. I did not feel right about releasing her 2nd part while this was happening. Lauren was preparing for a sourdough bread making class she was offering when she suddenly collapsed in her home due to cardiac arrest. Thankfully, friends just so happened to have arrived for the class...

Ep. 10 | Lauren’s Journey to Confidence: Breaking Cycles & Embracing Self-Love Confidence isn’t something we’re born with—it’s something we build. And for Lauren, or as her friends call her, LC, that journey has been nothing short of extraordinary. In this powerful two-part episode , LC shares how discovering she was adopted at a young age shaped her identity and how she fought through feeling...

✨On this episode of The Bold Foundations Podcast, — Boldly Coaching Confidence, Cristin’s story. It was truly a honor to sit with Cristin- a trailblazing entrepreneur who coaches confidence to women and young girls. But beyond her workshops, Cristin shares her story that feels relatable to us all. 📣Listen in to… 💗Be bold and confident by wearing what looks best on you 💗Learn the mission and im...

With supportive and loving parents providing a foundation of confidence and faith, Yashira chased all of her dreams in life. But when does wanting it all become too much? Hear how Yashira faced burnout and had to learn to move with intentionality in order to prioritize her health and peace of mind. Listen in and hear about : 🌟Understanding that your purpose may be for someone else 🌟Sitting in di...

🦠 After you caught my positivity germs last week, I now want to help build your immune system with actionable antibodies so you continue to just get stronger and live a happier life. 🎀Over the next few Wednesdays, I will be releasing solo podcast episodes that dig deeper (so we can discuss more at length) into the tools I touched on in Episode 5 - From Negative Nancy to Positive Power - How to L...

Buckle in and get ready to hear some truth bombs and impactful wisdom from Mindy Quesenberry - Mindy is a Certified Life Coach, Business Owner, Wellness Retreat Leader and Yoga Instructor. This powerful episode contains so many stories and topics that will resonate with many of you. So get cozy and join me as I speak with Mindy about her journey of 🌟Overcoming Social Anxiety 🌟Finding One’s Self...

🌟 From Self-Deprecation to Self-Empowerment | Bold Foundations Podcast with Jessica Shocklee 🎤✨ In this solo episode of The Bold Foundations Podcast , I, Jessica Shocklee , open up about my personal transformation—from leaning on self-deprecation and negativity to fully embracing the power of positivity . I share relatable stories, mindset shifts, and actionable tools to help you break free fro...

🎨 Autumn Pearson: Divorcing the Story to Marry the Truth | From Principal to Artist & Change-Maker 🎤✨ In this powerful episode, we sit down with Autumn Pearson, Director at Safety Harbor Art and Music Center, who made the courageous decision to leave her role as a school principal to pursue her passion for art. She shares how she "divorced her story to marry her truth," stepping into a life...

What if I told you that your mind is stronger than you think? Tanya joins me on the Bold Foundations Podcast by bravely telling her life story. From early childhood to adulthood, Tanya faced trauma and adversity beyond imaginability. As a child, she may not have realized the masks she was wearing to protect herself, but with a strong-willed mind, perseverance, self-reflection, support systems and...

What if I told you living a lie can happen easier than you may think? Karyn joins me on The Bold Foundation Podcast to share her story of boldly choosing sobriety. It wasn’t until she turned 34 that she truly realized her ‘stressed out mom’ wine drinking on the weekends was actually a problem. Hear from Karyn on how it all began, what self-reflection brought her and what Bold Foundations she set f...

This introduction will have you quickly realize - you are not alone. Every woman in the world has experienced moments and phases of life that were incredible difficult. You may find yourself in one right now. But now what?