The Body Pod

In this episode, we sit down with Dr. Heather Finley, a Registered Dietitian and expert in Clinical Nutrition, specializing in gut health. We explore the critical role the gut plays in menopause, hormone health, and the aging process. Dr. Finley dives into common gut issues, the gut microbiome, and the fascinating gut-brain connection. She also shares actionable solutions to improve gut health and...

Join us today as we chat with Troy Taylor, the Sr. Director of Performance Innovation at Tonal, about the essential piece of equipment you need to build maximum strength while working out from home. Troy shares his expert insights on how home fitness equipment can help you achieve your strength goals, as well as the innovative features of Tonal that make it a game-changer in strength training. Whe...

Today, we talk to the world’s leading researcher on the must-have supplement – Creatine. Dr. Darren Candow, a professor specializing in exercise physiology, nutrition, and aging, dives into the science behind creatine and why it’s considered a miracle supplement for enhancing performance, muscle growth, and overall health. From its benefits for athletes to its role in aging and muscle preservation...

🎉 50th Episode Celebration! In today’s special milestone episode, we’re honored to speak with Dr. Amy Comander, a renowned Harvard Breast Oncologist. Dr. Comander delves into the various subtypes of breast cancer and shares invaluable insights on how lifestyle choices can dramatically reduce your risk of developing the disease. With her vast expertise, she offers critical information on breast ca...

In today’s episode, we’re joined by two top experts in women’s health, Dr. Jessica Shepherd and Dr. Stacy Sims, as they dive into the complexities of menopause and Hormone Replacement Therapy (HRT). Together, they provide invaluable insights into the right time to begin HRT, how lifestyle choices can impact this transition, and what women can do to manage symptoms and promote overall well-being. T...

In this eye-opening episode, we dive deep into the world of narcissism with expert Dr. Onalee. We discuss how to identify the signs of a narcissistic relationship, effective strategies for dealing with a narcissistic partner, and ways to recover and heal from the emotional toll these relationships can take. Dr. Onalee offers valuable insights on setting boundaries, understanding narcissistic behav...

In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn’t just a trend, but a must-have for women looking to maintain a balanced and sustainable relationship with food. He shares valuable insights into how flexible dieting can fit into your lifestyle, improve your body com...

In today’s episode, we sit down with @DocJenFit, Dr. Jen Fraboni, to explore the powerful combination of breath work, mobility, and strength training for women over 40. Dr. Fraboni discusses how integrating these practices can improve flexibility, muscle strength, and overall functional fitness, helping women achieve a balanced and sustainable approach to their health and wellness. Whether you’re...

In today’s episode, we chat with Petra Wyatt, the innovative skin care manufacturer and founder of West Coast Seaweed Skin Care. Petra shares her entrepreneurial journey of creating her unique skin care company and the transformative benefits of fermented seaweed for your skin. She dives into why this powerful ingredient should be a staple in everyone’s skincare routine, offering insights into its...

In today’s episode, we take a deep dive into the wide range of fitness programs available through Hailey Happens Fitness for all fitness levels and goals. Whether you’re just starting out or looking to level up your routine, Hailey offers tailored solutions to help you achieve your personal fitness objectives. Tune in to this quick episode and discover the perfect program to suit your needs! Haile...

In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything about vaginal health and sexual pleasure during midlife and beyond. Dr. Casperson brings a fresh, open, and engaging perspective to these important topics, offering insights into how women’s bodies change and how to maintain intimacy and pleasure throughout life. This conversation is both info...

In this episode, we chat with Holistic Health Coach Alyssa Smith, founder of Alyssa Smith Health, as she shares her expert advice on improving overall health and well-being. We dive into topics like nutrition, vitamins, supplements, managing blood sugar, and much more. Alyssa also shares her must-have products, brands, and travel essentials to keep you feeling your best. If you're looking for prac...

In this episode, we sit down with strength and conditioning coach Austin Current to explore how to get real results in the gym, unlock the magic of newbie gains, and understand the importance of strength training rep ranges for achieving your fitness goals. Whether you’re new to lifting or looking to optimize your workouts, Austin shares expert insights and strategies that can help take your fitne...

In this episode, we sit down with sex therapist and psychologist Dr. Kate Balestrieri to discuss everything from sex therapy and sex addiction to how and when to talk to your kids about sex. Dr. Balestrieri provides expert advice on spicing up your sex life and navigating complex topics like sexual health and addiction recovery. Whether you’re looking to improve your relationship or better underst...

The wait is finally over! In this episode, we dive into the Power Happens program, a fitness and wellness program designed for women in menopause, co-created with Dr. Stacy Sims, one of the top experts in female physiology and menopause health. We explore everything this life-changing program covers, from menopause fitness strategies to tips on optimizing health during this transformative stage. T...

In this episode, we dive into the obesity epidemic and how Ozempic is transforming the future of weight loss and obesity treatment. Whether you’re for or against this revolutionary medication, you’ll want to hear from obesity specialist Dr. Rocio Salas-Whalen, a leading NYC physician, as we discuss how Ozempic has reshaped the weight loss industry. Tune in for an informative conversation on Ozempi...

In this episode, we sit down with Regan Brooks, a renowned PA, Allergan National Trainer, and expert injector at Beauty Lab + Laser, famous for creating the best lips in the business. We discuss the latest trends in Botox, dermal fillers, and other anti-aging treatments that make the biggest impact as we age. Regan shares her expert insights on how these procedures help keep us looking young, fres...

In this episode, we welcome Robert and Sharla Snow from Master Your Marriage back to the show! This time, we dive deep into the topic of conflict resolution in relationships. Whether you're facing communication struggles or unresolved issues, Robert and Sharla offer invaluable advice on how to manage conflicts and improve communication with your partner. Learn expert strategies to strengthen your...

In this episode, we chat with Dr. Gina Cleo, an expert in habit change and behavioral science, about how to rewire your brain for lasting transformation. Dr. Cleo dives into the core principles of her book, The Habit Revolution, and explains why habit change is the key to achieving long-term results. If you’ve struggled with creating new habits or breaking old ones, this episode is for you! Learn...

In this episode, we sit down with Jason Phillips, the founder of the Nutritional Coaching Institute, to explore the nutrition industry like never before. From the latest trends to the biggest challenges, we dive deep into the good, the bad, and everything in between. Whether you’re a fitness professional, a nutrition enthusiast, or just someone looking to improve your diet, this conversation cover...

In this episode, Hailey sits down with Olympic Strength Coach Erin Carson to discuss everything you need to know about strength training, conditioning, and mobility for a well-balanced body. Erin shares her expert insights into building strength, enhancing performance, and improving overall mobility to support a fit and healthy lifestyle. Whether you're a seasoned athlete or just getting started,...

In this episode, we chat with Dr. William Wallace, a renowned Nutrition Scientist and expert educator, to break down the world of vitamins and supplements. We discuss which products are truly effective, what’s worth the hype, and how to navigate the overwhelming choices in the wellness industry. If you’ve ever wondered which supplements can boost your health and which ones are a waste of money, th...

In this episode, Hailey sits down with Dr. Tony Boutagy, a leading expert in injury recovery and rehabilitation, to discuss how to make the most of an injury. Dr. Boutagy shares valuable insights on how to work around injuries, prevent further damage, and even unlock performance benefits during the recovery process. Whether you’re an athlete or just trying to stay active, this episode is packed wi...

In today’s episode, Hailey chats with Kristin Mayer, the founder of Betty Designs, a bold and fashion-forward brand in cycling apparel and triathlon wear. Kristin shares her journey of building Betty Designs from the ground up, starting in 2010, and how she has thrived in a competitive industry for over 14 years. Known for her unapologetic authenticity, Kristin talks about how her passion for fash...

In this episode of Life in Five, we’re taking a moment to catch up on all the life updates and events that have been happening recently. From personal milestones to exciting projects, tune in for an unfiltered conversation about everything going on in our lives. It’s been a crazy few weeks, and we’re sharing it all with you! Whether you're looking for a behind-the-scenes look or just need a quick...