Lisa Branscomb & Tina Scott Lassiter

The Body Love Construct

Health EN ↓ 80 episodes

Intelligent, opinion-based conversations about reCONSTRUCTing the generational conditioning that has influenced Black women’s narratives about and love for their TOTAL body…physical mental spiritual emotional and social. Taking cues from current issues affecting Black women, our historical lineage, messaging both past and present, and our own personal and professional experiences, we will be TALKING ABOUT the narratives we construct about ourselves and the narratives we need to rewrite.

Author

Lisa Branscomb & Tina Scott Lassiter

Episodes

Because I Said So Episode 30 18.07.2024 45:52

Tina and Lisa discuss how being told "because I said so" affects us. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Independence Episode 29 04.07.2024 21:02

Independence and Independence Day mean different things to different people. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Happy Juneteenth and BLC Anniversary Episode 28 20.06.2024 32:13

Talking about freedom and taking a look back at our first year doing the Body Love Construct Podcast Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Habit Stacking Episode 27 06.06.2024 42:55

Tina and Lisa discuss habit stacking and how it works. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Hope, Possibility and Permission Episode 26 23.05.2024 1:15:53

The differences and relationships between hope, possibility, and permission Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Letting our Hair Down Episode 25 09.05.2024 46:07

Tina and Lisa talk about hair and what it means to us. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Boundaries Episode 24 25.04.2024 31:42

Lisa and Tina discuss using boundaries for balance. Please excuse the less than fabulous audio quality. We are working on some technical issues. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Consider This: Episode 23 11.04.2024 40:12

A fun conversation as we react to the impromptu sharing of quotes, sayings and phrases. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

FOMO vs. JOMO Episode 22 28.03.2024 33:46

Everything that's fun doesn't need to be done! what are you willing to give up in order to create a joyful balance that sustains and nourishes you? Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Black Women Changing Narratives Episode 21 14.03.2024 43:16

Black women are out here doing all kinds of amazing things, intentionally and actively changing old narratives from the past. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Hearts to You! Episode 20 29.02.2024 29:15

Tina's cautionary tale for black women to close out heart month. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Episode 19 "S" Words Part 2 15.02.2024 35:06

Tina and Lisa continue the opinion-based conversation from episode 18 about words that begin with S. This episode focuses more on self care. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Episode 18 "S" Words Part 1 01.02.2024 38:05

Join us for an opinion-based discussion of some words that begin with "S". Note: due to tech difficulties this episode is not as flawless as the others. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Episode 17 Slow Life Soft Life Part 2 18.01.2024 47:29

We go deeper into the connection between slow life, soft life and tantric principles. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Episode 16 Resolute 04.01.2024 28:39

It's 2024, a brand new year, without resolutions... Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Episode 15 Slow Life Soft Life 21.12.2023 36:38

Intentional living, whether that means a slow life, a soft life or something else, we get to write our own day by day, hour by hour narratives. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Episode 14 Age Ain't Nothin' 07.12.2023 37:19

Examining expectations and narratives of how we women look, what we do and what we value as we age. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Episode 13 Giving Thanks 23.11.2023 14:26

Giving thanks and food traditions Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Episode 12 Old Miss? 09.11.2023 30:07

Changing narratives around what it means to choose whether to marry or have children. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Episode 11 #CleanPlateHarm 26.10.2023 35:49

Clean Plate Harm: What does cleaning your plate mean for you, and how does it affect how you feel about food, eating, your body, etc.? Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Episode 10 These are the People in our Neighborhoods 12.10.2023 38:46

10/12 Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Episode 9 A Personal Narrative - Lisa 28.09.2023 21:47

9/28 Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Episode 8 A Personal Narrative - Tina 14.09.2023 11:17

9/14 Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Episode 7 See No Evil, Speak No Evil 31.08.2023 23:14

8/31 Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG

Episode 6 The Miss America Effect 17.08.2023 34:18

How pageants past and present have shaped the beauty narrative, particularly for both Black contestants and viewers. Support the show Generational body love is like generational wealth...let's pass it on! Follow on IG