Ashley Pardo

The Body Lab

Health EN ↓ 279 episodes

The Body Lab is a weekly podcast by Ashley Pardo, MLA, FNTP, and CPT. Ashley discusses approachable and evidence-based strategies for fat loss, strength training, metabolism, and muscle building - not just for your body, but for your brain. The Body Lab is different because Ashley talks about what actually helps us keep the weight off for life: behavior change, habits, eating psychology, nervous system regulation, relationships, and mental health, all through the lens of the neurodivergent and highly sensitive woman.

Author

Ashley Pardo

Episodes

006 | Gratitude & tools for feeling great throughout the entire holiday season 21.11.2017 43:51

In this episode, Ashley discusses the importance of gratitude in our lives and how to navigate the holiday season to feel great, stress-free. She covers:- Practical tools for practicing gratitude- Morning Pages- How to work with negative emotion- Mindful eating tools & practices- How to prevent bingeing- Evaluating what’s worth it- Navigating social situations- Game plan for the day-of holiday...

005 | Chris Holt - Mindset, Importance of Nutrition, & Male Body Image 14.11.2017 1:29:40

Today on Heart Food, Ashley is joined by her friend Chris Holt, personal trainer and CrossFit Threshold co-owner, for an honest conversation. Chris recognizes and prioritizes the importance of nutrition in his clients and in his own life. He is passionate about changing people's lives and mindsets through the power of movement and strength. We cover:- Chris's story and being told he&apos...

003 | Q&A - Importance of BMI, Developing a movement practice, Social eating, & Others' opinions 31.10.2017 42:18

In this episode, Ashley covers questions submitted by listeners:- How important is BMI?- How do I begin to move after being sedentary or dealing with health issues?- How do I balance my eating around others in a way that's aligned to what I need to do for myself?- What can I do when people give me their opinion about my body?www.ashleypardo.com@ashleykpardo

001 | Ashley Pardo - Introduction to Heart Food Podcast 05.10.2017 36:03

In this solo episode, I give an intro to what you can expect from Heart Food Podcast and a quick background on myself. Be sure to subscribe and leave us a rating & review!www.ashleypardo.comsocial - @ashleykpardo