The Body Knows

I didn’t wear shorts on a 100-degree day because my legs weren’t shaved and I was afraid people would judge me for it. After all, I’m a woman. I’m supposed to have smooth legs at all times… right? 🤡 This might seem so tiny, but this moment is just the tip of an enormous iceberg. And we’re going to look at it. This is no different from when you don’t say what you want to because you’re afraid they...

If you’ve been navigating conflict, feeling misunderstood, or carrying emotional heaviness after difficult interactions… this message may be exactly what your nervous system needs to hear. In this deeply honest and heart-led conversation, we explore what it really means to break cycles of emotional pain, reconnect to your inner sense of safety, and stop outsourcing your peace to people who cannot...

An older version of me lived in chronic stress and anxiety. It was debilitating and miserable. When the stress would hit, I’d feel forced to react to it. Become critical, obsessive, and angry. I felt like I was at the mercy of my overwhelm. I would drink or smoke to try and take the edge off, only to find that the intensity was waiting for me when the high faded. I eventually realized that what I...

✨ Return to Safety. Return to Enoughness. Return to the Abundance Already Here. ✨ Set it to loop while you sleep! This subliminal was created to gently guide you back into the feeling of being supported, safe, resourced, and deeply held by life. If you’ve been moving through seasons of uncertainty, pressure, rushing, overthinking, scarcity, or feeling like you have to “figure it all out” before...

What does it mean to be the Source of your experience? I’m skipping live channeling this week, so this will take its place. I hope you enjoy. I want to speak on this as simply as I can — in a way that can improve how you feel in a usable way. This perspective I’m sharing with you has been endlessly helpful for me. It’s what gives me the ability to make peace, let things go, and feel safe no matter...

This is a message about what to do when you feel good and then suddenly feel “off.” The instinct is usually to fix it —change your thoughts, visualize harder, or try to get back to the good feeling. But there’s an energy here around force , and it often keeps you stuck in your head and spinning in stories like “something’s wrong” or “I’m not supported.” What’s really happening is that old emotiona...

Get cozy, grab a journal, take notes, tap while you listen, and use your discernment. This message will arrive as confirmation. Do not attempt to make anything fit. Resonance will guide you. This message is calling you into a deeper awareness of your motivation. There is an invitation to become curious about the parts of yourself or your life you’re rejecting. By accepting them, you access a deepe...

Walk with me through this trigger. I hope my share inspires you to approach your triggering moments with more curiosity. They truly do happen for us, not to us. It’s all in how we choose to look at the moment and respond. Hit play and enjoy the madness 🤪. If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, con...

Get cozy, grab a journal, take notes, tap while you listen, and use your discernment. This message will arrive as confirmation. Do not attempt to make anything fit. Resonance will guide you. Your body knows the truth. Possible Next Steps * Tap into your inherent ease, trust, and abundance with instantly downloadable EFT rituals . * Book a private tapping & tarot session with me. We take a deep div...

Key themes + takeaways from today’s Tapping & Tarot → This Sagittarius full moon is illuminating the emotional body — bringing unconscious fears, stories, and nervous system patterns to the surface so we can actually understand them. → The big emotion coming through collectively right now: doubt . But doubt is not necessarily a sign that something isn’t happening for you. Doubt may actually be sho...

After waking up for days with an old fear getting louder — the fear that something was going to run out — I found myself in a profound moment of reflection, synchronicity (hello, 1010 👀), and deep emotional release. What came through was not just a message about fear, money, or support… it was a message about thresholds. This episode is for the cycle breakers. The ones who feel like they’ve been...

Let your body tell you if this message is for you. Grab some tissues, water, and a notebook. This message is going to be deeply healing for someone. I fucking love you. I’ve been where you are and have come out of the darkness. You are right where you need to be. Don’t let my Aries fire take away from the force of love that’s coming through this 🤪. You’ve got this. The energies that stood out in...

The thought pattern that initiated this entire message was this: Nothing is changing. I must be doing something wrong or not enough of something. This specific message is for those who feel like they’re in between versions of themselves physically. You feel different, but reality looks similar to an old version of you. The delays you’re experiencing are initiating you into receiving this next chap...

If you’ve been feeling delayed in life — like the things you deeply want are taking way longer than expected, like you’ve been doing the work, planting the seeds, healing, growing, trusting… and still wondering, when the hell is it going to happen? — this message is for you. In this channeled message, I share a seemingly mundane story that cracked something wide open in me and completely shifted t...

Please only take what resonates and leave what doesn’t! I had a great time with you all and look forward to our next live tarot and tapping. They happen every Friday! If you tap with me at the end, make sure to hydrate after you’re finished. I invite you to tap on your most charged emotions. The ones that feel like an impossible wall. (I promise they’re not as rigid as they seem.) Don’t tackle eve...

You finally get what you’ve been calling in… and instead of feeling the way you expected, something feels off . Quiet. Almost underwhelming. And suddenly you’re questioning everything. In this episode, we go into the Seven of Pentacles to explore why manifestation often doesn’t feel like the fantasy once it becomes real—and why that emotional “drop” might actually be part of the deepest stage of b...

Our deepest fears are like dragons, guarding our deepest treasure. - Rainer Rilke Remember to use your discernment as you receive this message. Only take what resonates. Discard what doesn’t. Watch the video and then take the next step that resonates most with you. Some optional action items from this reading: * Embrace your inner wilderness — the part of you you’ve repressed. The feeling you’re t...

Welcome to our Friday Taps! Use this tapping script as often as you need until you really feel the energy shift and unlock! Your body will tell you. You will feel somatic signals like burping, yawning, sudden new perspectives opening up, etc. Either way, trust yourself! This script will help you create somatic safety around the moment you’re in or in this circumstance you’re struggling to accept....

Welcome to our Friday Taps! Use this tapping script as often as you need until you really feel the energy shift and unlock! Your body will tell you. You will feel somatic signals like burping, yawning, sudden new perspectives opening up, etc. Either way, trust yourself. Believe in yourself. This script will help you create somatic safety around this creative vision you have. While tapping on your...

You have a creative vision you want to see come to life…but you haven’t started. Or maybe you have, but you keep stopping. This particular tapping session is designed to help relieve that imposter syndrome we all feel at one point or another. We’re releasing tension around the idea that you have to be perfect or all together when you’re first starting out. Or that you have to be “special” accordin...

In today’s tapping session, we’re exploring a different way to respond to fear about the future . The reason most of us get stuck in worry and overthinking is that we don’t feel safe in the moment. Today, we’ll learn how to help our body and mind feel grounded, secure, and ready to have faith in where we’re going—no matter what uncertainty is in front of us. This session is designed to help you me...

This tapping session is for you if: * You’re feeling stuck, circling a decision that feels too big to commit to fully * You don’t feel safe trusting yourself to follow through once you do commit * You’re experiencing crippling doubt that keeps you stuck instead of taking inspired action Doubt isn’t a sign that this decision is wrong for you or that you shouldn’t commit. It’s your nervous system re...

🚀 First Live Tapping Session! Thank you to everyone who tuned into my live video! We’re diving into trusting yourself—even when it doesn’t feel safe . I guide you through three rounds of EFT tapping, with scripts that have helped me release fear, self-doubt, and old patterns of seeking validation. In this session, you’ll learn how to: * How to get grounded and present for tapping * The importance...

If you’ve ever felt trapped by fear or stuck in emotional overwhelm, this episode is for you. Spend some time with Iva and me as we explore how EFT tapping can help you make bold moves in business, relationships, and life. Key takeaways: * Use EFT tapping to calm your nervous system and release fear, shame, and anger fast * Harness emotional sensitivity as a superpower through targeted tapping * H...

Everything looks fine on the outside… so why does something inside you feel off? In this episode, I’m talking about the quiet kind of misalignment — the subtle inner knowing that doesn’t come with a dramatic crisis, just a persistent feeling you can’t ignore. If you’ve ever thought, “nothing is technically wrong, so why doesn’t this feel right?” this conversation is for you. We explore why intuiti...