The BodPod

At The BodCon, we believe movement should be joyful, empowering, and entirely your own. That’s why, on June 17, we teamed up with Fabletics to co-host Every Body Can Walk, a walk/run event designed for every body, every pace, and every style. This event was all about moving with purpose, pleasure, and creating a space for connection and community. Join The BodPod host Rachel K. Grim as she prepare...

Register Here: https://www.createcultivate.com/festival Code: MARINA50 What does it really take to build unshakable confidence at work, especially when the world tells you you're not “enough”? In this powerful episode of The BodPod, we sit down with Marina Middleton, CEO and Partner at Create & Cultivate, to explore the messy, human, and deeply transformative path to owning your power in the w...

In this must-watch episode of The BodPod, we sit down with Jené Sena—Truekind’s Chief Brablem Solver and nationally recognized bra expert—for an eye-opening conversation on how to finally find your real bra size. From understanding how even a 5-pound weight shift can throw off your fit, to the surprising truth about underwires, Jené breaks down everything you thought you knew about bras. Whether y...

What if the only thing standing between you and your biggest opportunity… is you? In this powerful episode of The BodPod, Broadway actress Tatiana Cordoba reveals how everything changed the moment she stopped shrinking herself and started saying YES to who she really is. From overcoming self-doubt to booking her dream role in Real Women Have Curves: The Musical, Tati shares how self-belief, body c...

Ever felt overlooked by swimwear brands? You’re not alone—and this episode is the confidence boost you’ve been waiting for. Taylor Paige Long, founder of Nomads Swimwear (XS–5X), gets real about building a size-inclusive brand that’s shaking up the fashion industry. From being told her designs were “too bold” to seeing Serena Williams rock her pieces, Taylor shares the highs, the hurdles, and the...

Confidence starts with how you show up—and what you wear plays a big role in that! In this episode of The BodPod, Gabrielle Richards, Brand Director of confidence-boosting brands, shares powerful style hacks to help you dress for self-love, embrace your evolving body, and feel good at any stage of life. Whether you’re navigating body changes, redefining your personal style, or looking for ways to...

Boundaries are more than just a trendy hot word—they're the key to transforming your relationships, boosting your confidence, and reclaiming your energy. Are you using them right? In this solo episode of The BodPod, Rachel K. Grim unpacks the true power of boundaries, sharing personal stories and actionable tips to help you set and maintain them with confidence. Whether you're navigating difficult...

In this inspiring episode, The BodPod host Rachel K. Grim shares her personal journey with vision boarding and how it has transformed her life since 2017. From setting clear intentions to executing tangible steps, Rachel walks us through her proven 5-step process to help you manifest your goals and create the life you’ve always dreamed of. If you’re ready to dive into vision boarding for 2025, Rac...

In this episode of The Bod Pod, host Rachel K. Grim chats with gym baddie and confidence advocate Demi Mundo. From viral TikToks encouraging us to move for joy—not punishment—to breaking barriers in the gym as a curvy woman, Demi shares her journey to finding strength, discipline, and self-love. This inspiring conversation dives into showing up authentically, setting boundaries, and reminding us a...

In this episode of The BodPod, we delve into transformative perspectives on body image with Deb Schachter, a therapist and executive coach, and Whitney Otto, a former Olympic athlete. Together, they unpack the ideas behind their book Body Image Inside Out: A Revolutionary Approach to Body Image, offering practical tools and insights to challenge societal pressures and embrace self-acceptance. Thei...

Join us as The BodPod host, Rachel K. Grim, chats with Estefani Mendez, the standout star from Peacock’s Love Undercover. In this heartfelt conversation, Estefani opens up about her journey from small-town Pennsylvania to the bright lights of Los Angeles. She shares her story of courage, self-belief, and building a supportive community of women who lift each other up. Estefani’s insights into stay...

In this episode, we sit down with Kelsey Martinez to explore her journey with GLP-1 and how it impacted her life with PCOS, weight loss, and newfound confidence. Kelsey opens up about the ups and downs of managing PCOS, the realities behind GLP-1, and how her evolving content has allowed her to connect with other women facing similar struggles. Join us as we dive into Kelsey's transformative story...

Register to The BodCon 2024: https://thebodcon.com/conference2024     In this eye-opening episode, Reesa Teesa dives deep into the emotional aftermath of being lied to in a relationship and shares her personal journey to healing. She offers powerful tips and actionable techniques for overcoming shame, rebuilding self-worth, and moving forward with confidence. If you've ever experienced betrayal, t...

Register for The BodCon 2024: TheBodCon.com/Conference2024 In this episode of the BodPod, Rachel K. Grim sits down with the inspiring self-love queen, Danae Mercer, to talk about body confidence, social media tricks, and mental health. Danae, a viral travel journalist and content creator with over 2 million followers, reveals the truth behind "perfect" Instagram photos, shares personal stories abo...

In this episode of The BodPod, we dive deep into the journey of body acceptance with the inspiring Natalie Craig of Natalie in the City. Natalie shares her personal story of overcoming bullying, building a supportive community, and embracing her identity as a short plus-size woman. From practical tips on combating negative thoughts to empowering advice on how to feel confident in our bodies, this...

In this solo episode of The BodPod, host Rachel K. Grim shares her personal journey into her "solo era" as she navigates life while her long term partner is abroad. Discover how Rachel maintains her confidence and thrives with more alone time, without daily affirmative moments, and learn how you can confidently embrace doing things solo with her top three tips. Whether you're spending more time al...

In this full-circle moment on The BodPod, we welcome Miss Universe Canada 2023, Madison Kvaltin. Once a part of The BodCon community, Madison now joins us as a podcast guest to share her transformative journey from a shy small-town girl to a pageantry queen. Her story is not just about winning titles but about using her platform to advocate for body confidence and raise awareness about eating diso...

In this episode of The BodPod, we dive deep into the inspiring body-confidence journey of Julia Parzyck, the influencer and confidence coach behind "Fit Fat and All That." Julia opens up about her struggles with body acceptance, overcoming an eating disorder, and the transformative power of inclusive styling.    Discover her expert tips and advice for embracing your body, finding confidence throug...

Join us in this empowering episode where we unlock sexual confidence and dive into the crucial topics you wish you knew about sex and sexual health with Gen Z’s favorite sex ed educator, Lee. If you've ever felt awkward or unsure about how to discuss sex openly, this episode is packed with valuable insights. We explore actionable tips to transform uncomfortable conversations about sex into empower...

Join us for an enlightening conversation on shattering stigmas about plus-size pregnancy and motherhood with plus-size mom, Jen McLellan. From debunking myths to confronting societal biases, Jen shares invaluable insights on fostering body love, overcoming healthcare challenges, and advocating for yourself during pregnancy and beyond. Tune in as we delve into intimate topics, including the impact...

Join us for an inspiring episode of The BodPod as we sit down with Elle Baez, a singer-songwriter who champions inclusivity in music.  Despite battling eating disorders in her younger years, Elle emerged as a force to be reckoned with, gracing the pages of Rolling Stone and earning the prestigious title of Entertainer of the Year at the 2023 Full Figured Industry Awards. Her hit songs, including "...

Transform Your Confidence: Discover 4 Expert Tips to Empower Yourself and Boost Self-Assurance. In this comprehensive guide, we delve into actionable strategies designed to help you conquer self-doubt and unlock your full potential. Whether you're striving for career success, personal growth, or improved relationships, these proven techniques will pave the way to greater confidence and self-belief...

Unlock your confidence as we dive into the power of joy flow movement with Sarah Joy Gaines, the founder of joyflow® NYC, in the latest episode of The BodPod. Join us as Sarah explores the freeing, empowering, and grounding aspects of the joy flow movement, shedding light on its profound impact on overall well-being and confidence. Learn about Sarah's journey, her commitment to inclusive and susta...

Discover the secrets to achieving radiant, healthy skin as a doctor unveils the secret to skin-deep confidence in this latest episode of The BodPod. Join us as we sit down with Dr. Trevor Cates, a naturopathic doctor, host of The Woman’s Doctor Podcast, and author of best-selling books, “Clean Skin From Within” and “Natural Beauty Reset. In this conversation, we explore how overall health impacts...

Dive into the empowering world of plus-size fashion with our latest episode of The BodPod, where we chat with the incredible Marie Denee, Founder, CEO, and Editor-in-Chief of The Curvy Fashionista. In this episode, Marie reveals the inspiration behind her advocacy for plus-size clothing, delving into the challenges she faced due to the lack of inclusive fashion choices. As a trailblazer in the ind...