The Blueprint with Eliot Marshall

Just wanted to wish you all a Happy New Year and I truly hope you go out and chase after every single thing you want in your life like you never have before.

Right now there is someone less qualified than you doing exactly what it is you say you want to be doing.  The difference between you and them is that they actually took the chance of getting in the game and trying.  So, I ask, what are you waiting for?  Get in the game and start figuring things out.

Howard   Falco  is a mental strength and peak performance coach to college and professional athletes. He teaches the supreme mindset that leads to next-level results in sports and life. He is an author of two books on self-awareness and self empowerment; I AM: The power of Discovering Who You Really Are, and Time in a Bottle: Mastering The Experience of Life.

There are people and situations in your life that don't fill your cup.  They empty it actually.  It doesn't need to mean that these people are bad or wrong, they just aren't working for you.  You need to "Get Em Out" of your life.

The Spaniard grew up in small-town Pennsylvania focused on family, academics and wrestling. After Division I wrestling and All-Academic success, he taught Spanish and coached wrestling back home until leaping into reality TV ("Pros vs. Joes" season 1 champ) and professional MMA (27 fights total, 11 in the UFC, #7 ranking in 2011). Now The Spaniard teaches again, not in classrooms but online and on...

Last week we talked about knowing where you want to be in Jan of 2023. We then broke that down into quarters.  That still isn't quite enough though.  You have to know what it you are going to do today so you accomplish what your goals are.  You need to lay out your 6 Big Things

Josh is the founder of Blokes, a virtual platform that provides game-changing testosterone treatments for guys. 

Yes that date says 2023, not 2022.  I want you to think about what it is you want you life to look like on Jan. 1, 2023.   What do you want to have and what do you want to have accomplished? From there, work backwards and figure out what you have to do today.

Rennie Curran  is a keynote speaker, leadership coach, author and former award-winning NFL Linebacker. He delivers powerful keynote presentations, workshops, and one on one coaching on topics such as leadership, teamwork, overcoming adversity, and high performance. His clients include Chick-Fil-A, Coca-Cola, Suntrust, Equitable, University of Georgia, Associations, Sports Teams, and many more. Ren...

Tell me when is your ideal day to die. Which day will you have experienced all the things you need to experience and achieved all the things you want to have achieved?  What day have you seen your loved ones enough?  The answer is there is no day that will ever come that you feel this way, so today is as good a day to die as any other.  You better get busy living so that if today is that day, it w...

Mike Fitch is a renowned fitness innovator and movement coach. He is the founder of Global Bodyweight Training and the creator of Animal Flow, a quadrupedal ground-based movement practice that helps you rediscover your body's deepest evolutionary patterns. Mike teaches people how to master movements that were once ingrained in their DNA but have now been largely forgotten due to the sedentary natu...

So this week is Thanksgiving and most likely you are going to be asked, or possibly ask someone, what you are thankful for.  I love this question, but what I challenge you is to incorporate this into your day every day.   Have a gratitude practice in your daily routine not just when everyone else does it.

Matt Belair is the host of the Master Mind, Body, and Spirit Show which has reached #1 in iTunes in Health and Spirituality. He has travelled the world training with various masters including Shaolin Monks, Native American Elders and other seeking solution for the planet. He is an author and coach who helps people connect to their purpose and potential.

My wrestling coach when I was fighting, Leister Bowling, used to say this to me all the time.  What he was talking about was that if I stayed in good position and did all of the little things necessary, then I would always be ready to get a take down when the opportunity presented itself.  I take that philosophy to my life.  If I stay ready, then whenever a good opportunity comes my way, I will be...

Jessica is an entrepreneur and investor focused on financial inclusion, the sharing economy, and social justice. She is best known as a cofounder of Kiva, the world's first p2p microlending site, which has facilitated over $1.5B in loans since its founding in 2005. Jessica is currently Founder and CEO of Alltruists, which creates volunteer and giving projects for kids, in a subscription box. She's...

We all have one.  We have things about us the we are afraid of and don't particularly like.  Normally we try to avoid these things.  I ask that you take the other path, step into it.  Force it to come up artificially so that when it comes up naturally, without you control, you actually have the skills and tools to handle.

Be honest, failing feels terrible in the moment.  There is nothing fun about.  You want to crawl in a deep dark hole and not come out.  Nobody can see the upside of failing in the moment.  The question becomes, can you pick yourself up off the canvas and walk back into the center of the ring with your hands up ready to fight?  If you can, you will be successful.  The only way to get counted out in...

Olivia is the CEO & Founder of Liberate, the first mental fitness studio. A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body connection with open energy and a positive attitude to offer meaningful mindfulness classes at Liberate . Liv has led classes for SHAPE and HEALTH Magazines and been featured in Forbes, Business Inside...

Should we all have the equal opportunity to be successful in our lives and be safe and loved? 100%. But the only way we get there is to actually realize our strengths and weaknesses.  So in the question are we all equal in ability, that answer is no, and that is ok.  It's actually great.  It allows us the ability to go find our strengths and them give them to world in a productive manner.  We all...

Maggie Jenson is a fitness trainer, a nutrition coach, and Behavior Change Specialist. She founded her company with the mission to help people learn to eat and move differently, but she found a special approach that actually led to her exclaiming that she's cured her "incurable" addiction to alcohol. She now takes clients through a tranformational 12 Week program, promising that with her guidance,...

We get so afraid to fail that it stops us from becoming great.  There is only one way to find great success, and that is to risk failure.  It is not possible to have one without the possibility of the other. So when you are faced with a decision and you can feel that fear inside, run straight towards it with a head full of steam. 

Brett Bartholomew is a performance coach, best-selling author, keynote speaker, and host of a top-ranked podcast. After nearly losing his life as a teenager, in part due to poor medical care, Brett founded the leadership development company Art of Coaching™ which focuses on the unique role optimized communication plays within organizations and elite teams. His experience includes working with memb...

Look, this personal development space is an interesting one.  I must give some answers for the consumer.  But, I don't really know or have any answers.  What I do know is that if you want more, if you want to get unstuck, reduce anxiety and depression, you must be doing what you love. You must have passion and charge all in on that passion.  

Niyi is a former NFL Running back and now Mindset Coach, teaching elite athletes and high performers how to systematically dominate under pressure.