The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

Playing small feels safe. It feels comfortable. But we deserve more than just safe and comfortable. We deserve to be seen, heard, appreciated, and celebrated. Let's unpack all of the challenges that come along with playing small. Along with the fears, learned behaviors, and messages ingrained in us from society. And let's learn how to stop playing small - how to live authentically in our...

TW: Discussion of domestic violence | Sharing Your Story is intimate . You are giving a piece of yourself to others. It's an incredibly vulnerable position to be in. But your story can change someone's life - regardless of the topic. You can inspire others, give them something to relate to, or be a source of comfort. We might worry about what other people will think of us. How they might...

You can't talk about how to overcome perfectionism without first discussing what perfectionism is, what it looks like, and why we suffer from it. Don't let perfectionism hold you back or bring you down. You deserve to believe you are good enough. And to accept that good enough really IS good enough. To be human is to be flawed - we are all flawed! But that doesn't define who we are....

Your world has grown and so have you. And that doesn't have to be a bad thing! I know, motherhood is hard. In this episode, you will learn how motherhood empowers you, despite all of the challenges that it presents. Because for all that you grieve and sacrifice in motherhood, you will gain so much more than you could ever lose. You may lose yourself in motherhood, but you also find yourself -...

Today’s episode is an honest conversation about how motherhood changes you. It’s my hope that by sharing the darkness that I’ve found in motherhood, it might bring some light into the darkness you might find .  I want you to feel a sense of relief as you listen to this, realizing it’s not just you . That you are not alone in these struggles . Motherhood is hard. It is transformative. And as with a...

Today's episode is all about embracing motherhood and the challenges and struggles that come along with Motherhood ! We are talking about the challenges and struggles of motherhood. You already hear all about the joys and wonderful parts of motherhood. You are bombarded with it every time you scroll through social media or turn on your tv. But no one really talks about the hard parts of mothe...

Today's episode is all about The Postpartum Period (or Fourth Trimester) ! You have just exhausted yourself to bring life into this world, you are healing and adjusting. Everything you know has changed. Your entire world has changed. And that transition can be more painful than childbirth itself . We are going to talk about: Loneliness in Motherhood Postpartum Hormones Postpartum Mental Healt...

Today's episode is all about Pregnancy, Labor, and Delivery ! I believe that you become a mother while you are pregnant, so we are going to start this motherhood journey there. We are going to talk about: How to prepare during pregnancy How to handle pregnancy advice Those wild pregnancy hormones What to do when you don't get the support you expected while pregnant How to accept your bod...

This series is for all of my new moms, moms-to-be, and the curious-about-motherhood types. We are talking about becoming a mother. It’s going to be beautiful, it’s going to be raw, and above all, it is going to be real. We are kicking off this series by talking about the birth of a mother. You are giving birth to your baby but also a new identity for yourself - a new life on both accounts. There i...

Here are 15 tips to help you follow your dreams. And not only that, but it will also remind you that you are worthy of achieving your dreams. Because that is the foundation! To read the show notes or find more articles, check out www.rootandriseblog.com .  Find Root & Rise on Facebook or Instagram @rootandrisepodcast and your host, Breanne @breazieboo . Special credit to Purple Planet Music fo...

I’m here to introduce you to a new concept for your New Year resolutions:  continued personal growth . Setting goals throughout the year instead of just once a year. A resolution is just a promise that you make to better yourself or your life. So, why does this need to be done just once a year? We could all benefit from reflecting on our lives, habits, and choices far more than once a year! This k...

Before we can talk about moving forward, we must first talk about letting go. Today’s episode was supposed to be about New Year's resolutions and was intended to inspire change in your life. I kept trying to record that episode and had to keep stopping myself. Something in me kept gravitating towards the theme of letting go instead of moving forward. It makes sense though, you can’t move forw...

Have you ever felt like an imposter in your own life?  Imposter syndrome can show up in many different areas of your life. It is hard to believe that you might actually be qualified, capable, or talented enough to be where you are. Today, we are going to talk about how to overcome Imposter Syndrome so you can root and rise! Topics: What is Imposter Syndrome Signs of Imposter Syndrome What Imposter...

Have you ever had to let go of a friendship? Then you, my friend, have experienced the dreaded “Friendship Breakup”. Today, we are going to walk through the steps that you might experience when ending a friendship and help you find closure, to heal, and ultimately thrive. In this episode, we talk about: - Why did the friendship end? -  Grieving the loss of a friend - Accepting the end of a friends...

Do you know what kind of traumas run deep through your family line? Let's talk about what intergeneration trauma is, the choices you have in the matter, and how these trauma cycles can end with you. For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo A special credit to Purple Planet Music for the background tra...

Have you ever considered eloping? Eloping may not be the most traditional way to get married but for my husband and I, it was the perfect way to get married. Let’s talk about 3 reasons to elope and a bonus 6 things to consider before making the decision. For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo   A special...

Let’s talk about some of the ways that you can take charge of accepting (and hopefully embracing) your body during pregnancy. You will be in this changing body for 9 months, whether you are loving it or hating it. It’s better to accept it than try to fight any of the changes that outside of your control. If we can get you to a point of embracing your growing body, even better! In this episode, I w...

You've most likely heard about mindfulness as it has become increasingly more popular. In this episode, I will talk about the difference between reacting and responding to situations and give you 4 easy steps to practice mindfulness in everyday life.  For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo   A speci...

W elcome to The Root and Rise Podcast, a podcast designed to help you root despite the pain and rise to live the life that you deserve. My name is Breanne, and with each episode, I intend to plant some seeds of insight, help you water them with love, and send you off with a little extra light so you can Root and Rise.  Today, I want to take the time and explain what Root and Rise stands for, how t...

Welcome to the Root and Rise Podcast! I am here to help you root and rise so you can bloom and thrive.  My intention is to help you develop a healthy mindset through life’s challenges, so you can break through what is holding you back from growth. I want to help you root despite the challenges that life throws at you and rise to live the life that you deserve.  Throughout these episodes, we are go...