The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don’t have to - or at least so you can be more prepared for yours! Even if you don’t want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means you can be more intentional about how you use it...

If you have a mean girl in your head that is getting a little too loud, this one is for you. You'll be able to start turning that mean girl into your hype woman - because you deserve all the hype! 🎉 ✨ GET YOUR HABIT TRACKER HERE: ✨ https://view.flodesk.com/pages/642e8c04b776251b6d6467d7 Topics discussed in this episode: - Letting go of toxic relationships, friendships, or patterns - Being T...

No one tells you that you have to let GO before you can GROW. Resolutions shouldn't be limited to the New Year - here's how to set yourself up to grow ALL YEAR LONG 🎉  This is the first part of my GROWTH series, we will be discussing everything that we need to leave behind before we start calling in change - ditching those bad habits, quitting the bad behaviors, and stop making excuses...

Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on!  We will discuss: Learning to love yourself Daily Gratitude Practice to improve self-esteem Reframing negative experiences into positive ones Finding the silver lining Encouraging...

A quick pick-me-up pep talk for those bad days when you're not feeling strong - we are reframing our challenges and difficult emotions in a positive and empowering light because you truly are stronger than you know. Whether you are feeling triggered, discouraged, or being hard on yourself for how you are feeling or acting during a challenging time, I got you. <3  We will discuss: The stren...

How to know if someone is in an abusive relationship and how to navigate that situation as someone on the outside. I've been on both sides and have brought in an expert on supporting loved ones through (and out of) abusive and toxic relationships.  Whether it's your friend, sister, co-worker, family member, or neighbor that you suspect might be in a relationship, we will talk about the w...

TW: Discussion of domestic violence. My guest, Nichole Myles, is a survivor and speaker who talks about post-traumatic growth, resilience, and trauma-informed practices. We had so much to talk about that this interview will be broken up into two parts - with today’s focus being building resiliency and trauma-informed practices.  We will discuss: Building resilience after abuse and trauma  Fosterin...

TW: Discussion of domestic violence. Nichole Myles is a survivor and speaker who talks about post-traumatic growth, resilience, and trauma-informed practices. We had so much to talk about that this interview will be broken up into two parts - with today’s focus being thriving after abuse and post-traumatic growth.  We will discuss: Surviving domestic violence Leaving an abusive relationship or mar...

TW: It's Domestic Violence Awareness Month and I'm here with a (very important) message - how to safely share your story of domestic violence. Even if you have not experienced domestic violence, stick around - we all have a story to share and this can still apply to you and any negative experiences you have faced in the past. For my regular listeners, please note this is a re-air. But it...

The transition into parenthood is challenging for both parents - and the relationship they share. But that doesn't mean that relationship has to suffer! Protect your marriage or relationship in the early stages of parenthood using these tips from relationship coach, Chelsea Skaggs.  We will discuss: Navigating resentment Resentment in motherhood Resentment for your spouse Being the default pa...

In this episode, we are gifted with so much wisdom from the amazing Cynthia Ngoy - a cycle-breaking mother of two, transformational business and mindset coach, who specializes in helping mompreneurs unlock their authentic expression in their life and on their socials.  The focus of our conversation today was breaking cycles of generational trauma and healing your inner child - but chatting with he...

Stop making the same mistakes while dating! These datings tips for new relationships are hard-learned lessons that someone should benefit from. Lessons learned by someone who has used all of the dating apps, experienced all of the bad dates, and found a way to more efficiently find out who is actually compatible. They say that you should always take dating and relationship advice from someone in a...

We are going to talk about what reparenting yourself is, what reparenting looks like, and how to identify the areas that need your attention. These areas are often referred to as your inner child - which we will dive deep into understanding. I share the top lessons I have learned through years of therapy and reparenting myself. And what it looks like to reparent yourself while parenting your child...

If you are dating, you NEED to keep an eye out for these relationship red flags. They can save you a lot of precious time, energy, money, and most importantly - HEARTACHE. You deserve to be with someone who is worthy of these parts of you - and who treats you well. Learn from my (many, many) dating mistakes and stop ignoring these relationship red flags. Content warning: Discussion of abuse in rom...

Frustrated while trying to handle your toddler's tantrums and meltdowns during the toddler's hitting phase? You are not alone. I'm sharing all of my tips and tricks for how to deal with your toddler hitting, smacking, or hurting others when they are upset. Techniques using: Gentle Parenting Authoritative Parenting Respectful Parenting We will discuss: Managing your emotions and reac...

Let's talk about how to start turning your dream into your reality. Today's episode is inspired by a question submitted to my Instagram from a very sweet friend, Savannah. So consider something you want to start on and let's dive into how you can get started chasing your dream (and following your heart). You are deserving and worthy of being successful in whatever is calling to your...

Understanding & healing the mother wound is crucial for your personal growth. It impacts your mental health, your relationships, your friendships, & your parenting.  It's time to start healing yourself FOR yourself. We will discuss: What is a mother wound? Resources for healing a mother wound Mother wound meaning Types of mother wounds Generational Trauma Cycles Difficult, challenging...

Let's talk about overwhelm in motherhood and resentment in marriage - because it is SUPER common. This episode is inspired by a question from a listener - head over to my Instagram or Website to ask a question of your own. It might even be featured in an episode, like today's episode! Here are all of my tips to help this (and every other) overwhelmed mom who is starting to build resentme...

Let's talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!) Because the real change comes from within. Yes, spoiler alert, it takes an empowered woman to empower other women - so we will be learning how to empower ourselves! We will discuss: How to empower yourself Why empowering yourself is so important Jou...

I’m here to give you my top tips for better sleep . Because we all deserve that!  I’m going to tell you all about the perfect sleep atmosphere in your room, my nighttime routine, products that I use for better sleep , and the gratitude exercise I do to fall asleep each night. And stick around for the end, I’ll offer my quick fixes for better sleep on the nights that are especially challenging!  We...

I'm giving you all of my top solo parenting tips. These have been hard-learned through many trials ( and many, many errors ), to help you survive this season of parenting. Whether your partner is away for business or you are a military family during deployment season, I have all of the resources and wisdom to share. We will discuss: The difference between solo parents and single parents Resou...

I'm sharing my daily gratitude practice with you - the one that has helped me heal through heartaches and traumas. And the one that helps me sleep better each night . I 'm also including my favorite daily journal prompts for free (links below!). But, really quick, I want to give a trigger warning for some of the content in this article. My past abuse is mentioned. And so is the story of...

Have you been personally victimized by mom-shamers? Let's talk about how to handle mom-shaming. So you can move forward without them impacting your day. In this episode, we will dive deep into mom-shaming... what it is, who does it, why people mom shame, and how to handle those mom shamers.   We will discuss: What is mom shaming? How to tell if you've been mom shamed Who mom shames you?...

Today we are talking about what no one tells you about pregnancy. You always hear about the beautiful parts of pregnancy - the glow, the bump pictures, building your nursery. But we are going to talk about the not-so-beautiful parts. We will discuss: When you don't love pregnancy Prenatal mental health Struggling with depression and Anxiety while pregnant When your support system isn't s...

Let's talk about how to deal with triggers .  I'm sure it's no surprise, but this episode comes with a trigger warning. TW: domestic violence, intense reactions, discussion of triggers But first, we need to understand: What is a trigger? What causes a trigger? How long do triggers last? How to overcome triggers How to deal with feeling triggered We will discuss: Trauma and neural pa...