Brooke Villanueva

The Blonde Café

🎙️ The Blonde Café Podcast — Wellness, Lifestyle & Confidence for Women Who Want More Welcome to The Blonde Café Podcast , your go-to audio latte for bold advice, no-BS mindset shifts, and feel-good routines that help you design a life so good... you don’t need a vacation from it. Hosted by Brooke Villanueva , a 28-year-old millennial who left small-town Ohio to chase her dream life by the beach — and actually built it. From landing her dream job to creating her dream brand , Brooke shares real, relatable, and unapologetic conversations about leaving the 9-5 grind, ditching limiting beliefs, a...

Author

Brooke Villanueva

Category

Education

Latest episode

Apr 20, 2026

Where to listen?

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Episodes

Finding Your Group of Like-Minded Women that Inspire & Motivate You ft. Special Guest Paige Braley 05.10.2022

Send us Fan Mail Goood Morning Everyone! Happy #WealthyWednesday - today we have a special guest on the episode, Paige Braley - found of The Beauty Boost Cincinnati. @TheBeautyBoostCincy is a group of amazing like-minded women that empower others and are all on a journey to live their best life! Paige has quickly become a woman that inspires me, and is here to tell you all about her journey, how s...

Put That Thang Down Flip it & Reverse It - How to Reframe Your Negative Thoughts 04.10.2022

Send us Fan Mail Hello everyone!! Welcome to #TellitLikeitisTuesday and today we're talking allll about how to reframe negative thoughts that may creep up in your mind. You can turn the ship around - and I'm helping you figure out how to do so. #TheMillennialGuide101 #MillennialBusinessOwner #WomanOwnedBusiness #LifeHacks #LifeTips #PositiveThinking  Support the show

#WealthyWednesday - LinkedIn Tips - With Special Guest 29.09.2022

Send us Fan Mail Hey guys! Welcome to Wealthy Wednesday! Today's topic is all about LinkedIn tips and tricks for finding that next best job! Special guest is one of my favorite people in the world and I cannot wait for you guys to hear it. #TheMillennialGuide101 #WomanOwnedBusiness #CareerTips #LinkedInTips #NewJob Support the show

#TellitLikeitisTuesday - Let Me Check Your Temperature 27.09.2022

Send us Fan Mail Today's episode is a little ~saucy~ 'cause let's face it - I'm here to be real with you. I'm here to help you, help yourself. I'm here to share what I've learned about upleveling my own life, and I want to help you do the same. So, with that, let's do a temperature check.  You'll see what I'm talking about.  #TheMillennialGuide101...

#ThrivingThursday - The All or Nothing Mindset 22.09.2022

Send us Fan Mail Gooood Morning friends! Today we're talking all about how the #allornothing mindset miiiight not be the best course of action to help reach your goals. We're talking about tangible tips that you can easily implement throughout your day to get to where you want to go, and to not burn out in the process.   Remember, you've got this. Support the show

#TellitLikeitisTuesday - 2 Things Every Millennial Should Know 20.09.2022

Send us Fan Mail Gooood morning friends! Here we're celebrating #TellitLikeitIsTuesday where I'm giving you the real, from experience, tips that will help you uplevel your life. We're not sugar coating over here-we're telling it like it is.   You got this.   #TheMillennialGuide101 #LifeAdvice #LifeTips #LifeHacks #MoneyTips Support the show

#WealthyWednesday - Where the Heck is My Money Going? 14.09.2022

Send us Fan Mail Good Morning Millennials! Today is alll about how to check inventory of where your finances are going. Let's face it - you can't get to where you want to be on a road map if you don't know where the starting point is. Thus, today is all about figuring out where you are now, and where you can make some important ~money moves~ *cue Cardi B* Support the show

#MotivationMonday - How to Fall Down, Get Back up, and Keep on Trying 12.09.2022

Send us Fan Mail Todays episode is all about how to get back up after you fall. You might not reach your goal right away - but just know that success is not linear! It takes a ton of grit to get to where you want to be. #TheMillennialGuide101 #LifeHacks #LifeTips Support the show

#WealthyWednesday - Growth vs. Fixed Mindset 07.09.2022

Send us Fan Mail Good Morning Everybody! Today we're talking about beliving in abundance and dusting off some old beliefs that are no longer serving you. #WealthyWednesday #TheMillennialGuide101 #LifeHacks #LifeAdvice #MoneyTips #MoneyHacks Support the show

#FitnessFriday - How to Stay Mentally & Physically 02.09.2022

Send us Fan Mail This episode hones in on the importance of a wholistic fitness lifestyle! I'm not here to body shame, I'm not here to tell you how to lose 10 pounds...or even that you need to lose 10 pounds. What I am here to tell you is how important it is to take care of yourself. One step at a time. #LifeHacks #Fitness #MentalFitness #PhysicalFitness #TheMillennialGuide101 Support th...

The Power of One 01.09.2022

Send us Fan Mail One moment. One small change can make a huge impact! Support the show

Don't Sweat the Small Stuff 28.08.2022

Send us Fan Mail This episode is allll about how to not let the little things ruin your day! Support the show

Are You Waiting for the Weekend? 22.08.2022

Send us Fan Mail Today's episode is alll about how to enjoy the every day and that life is MEANT to be happy! #MillennialAdvice #TheMillennialGuide101 #LifeAdvice Support the show

How to Save Money Without Even Trying 16.08.2022

Send us Fan Mail Hello everyone! Todays episode is all about eassssy ways you can save money and not even notice it’s gone. You got this! #LifeHacks #MoneyTips #LifeAdvice Support the show

Top 3 Resources to Keep You Organized 12.08.2022

Send us Fan Mail 3 FREE resources that I use to stay organized! Support the show

How to Turn Your Dreams Into Reality 09.08.2022

Send us Fan Mail Gooood morning everyone! Today's episode is all about how to turn your dreams into freaking REALITY! 'Cause let's face it, you're never going to get there if you don't actually start taking action...and I'm here to help you take that action. Let's get to where you actually want to be! #MillennialAdvice #LifeHacks #WomanOwnedBusiness #LifeTips #Dr...

Top 3 Motivational Book Recommendations 02.08.2022

Send us Fan Mail Check out the top 3 books I’ve read thus far that will inspire you to reach your goals #MillennialAdvice #LifeHacks #MotivationalBooks #LifeTips #DavidGoggins #MelRobbins #AtomicHabits #CantHurtMe #5SecondRule Support the show

*Special* Episode - It’s My Birthday! 26.07.2022

Send us Fan Mail Todays episode is a little different - we’re diving into who I am and why I started The Millennial Guide! #TheMillennialGuide #MillennialAdvice #LifeHacks #LifeTips Support the show

How Your Subconscious is Holding You Back 20.07.2022

Send us Fan Mail You voted and I listened! Here’s 3 ways you might be holding yourself back and not realizing it. #MillennialAdvice #lifehacks Support the show

How to Embrace the Chaos 14.07.2022

Send us Fan Mail Feel like you’re running on a hamster wheel? Take this 6.5 minutes to listen in on how you can slow down and embrace the chaos. Cause I know it’s hard. You can get through it! #MillennialAdvice #MillennialBusinessOwner #LifeHacks #WomenOwnedBusiness Support the show

Top 5 Career Tips from my Sister Amy Deeter 09.07.2022

Send us Fan Mail My first ever guest - my sister Amy! She’s a district manager for Buckle, and a super influential person in my life! She has all the best tips and tricks for a millennial making career moves. #MillennialAdvice #CareerTips #Careeradvice #millennialbusinessowner #TheMillennialGuide Support the show

Productivity & Taking Time For Yourself 06.07.2022

Send us Fan Mail Todays episode is a catch-all! We’re talking about how to be more productive in your day-to-day life, and also how to have FUN, and to take your PTO! #MillennialAdvice #MillennialBusinessOwner #ProductivityTips #WomenOwnedBusiness #MillennialTips Support the show

How to Get Back on Track After Falling Out of Your Routine 05.07.2022

Send us Fan Mail Goood Morning everyone! Todays episode is all about how to get your life back in order after falling out of your routine! Whether it’s a long weekend or a lifestyle change, we’re here to give you tangible tips to get your sh*t straight. 😉 #TheMillennialGuide #MillennialAdvice #Routine #MorningRoutine #WomenOwnedBusiness Support the show

Top 3 Financial Resources Every Millennial Needs 30.06.2022

Send us Fan Mail Ever wonder wtf you’re doing with your money and finance?? Or maybe you’ve never wondered that and in the back of your head you’re thinking “I probably should know about my credit score or student loans or how to buy a car…” check out these online tools to help! #MillennialFinance #MoneyTips #WomenOwnedBusiness #MillennialBusinessOwner #MoneyHelp #Finance #MillennialResources #The...

Top 3 Money Saving Travel Tips 28.06.2022

Send us Fan Mail Coming to you from someone that works in the hospitality and tourism business! The Millennial Guide has got you covered 💁🏼‍♀️ #TravelHacks #TravelTips #HowtoSaveMoney #MillennialTips #MillennialBusinesOwner #WomanOwnedBusiness #TheMillennialGuide Support the show

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