Brooke Villanueva
The Blonde Café
🎙️ The Blonde Café Podcast — Wellness, Lifestyle & Confidence for Women Who Want More Welcome to The Blonde Café Podcast , your go-to audio latte for bold advice, no-BS mindset shifts, and feel-good routines that help you design a life so good... you don’t need a vacation from it. Hosted by Brooke Villanueva , a 28-year-old millennial who left small-town Ohio to chase her dream life by the beach — and actually built it. From landing her dream job to creating her dream brand , Brooke shares real, relatable, and unapologetic conversations about leaving the 9-5 grind, ditching limiting beliefs, a...
Author
Brooke Villanueva
Category
Podcast website
Latest episode
Apr 20, 2026
Where to listen?
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Episodes
Our Engagement Story 🤪 15.03.2023 20:36
Send us Fan Mail Here it is y’all! I promised you guys that I would get my hubby-to-be on here to tell you all about our engagement story and recent moving! Enjoy 🤗 Support the show
3 Resources to Fire Up Your Year 🔥 06.03.2023 7:43
Send us Fan Mail Todays episode lists 3 of my favorite podcasts/websites/Instagram channels to help check in on yourself thus far this year! Hint they involve money, relationships, and overall well-being 🙌🏼✨ Support the show
Doin the Thang Even if You Don’t Feel Ready 06.03.2023 13:44
Send us Fan Mail Good morning y’all! Todays episode is all about doing things and saying YES, even when you feel scared or uncertain..cause we all can do hard things, right? Right. Support the show
4 Questions to Ask Yourself if it’s Time for a Change 01.03.2023 11:59
Send us Fan Mail I’m today’s episode, we’re putting pedal to the metal on ch-ch-ch changes! This episode was brought to you by a long discussion with my fiancé about making changes in our life, and I’m here to help you do the same 🤗 Support the show
What Would You Tell Your Best Friend? 21.02.2023 8:22
Send us Fan Mail Todays episode is a heartwarming pep talk all about giving yourself the same unconditional love, advice, and support that you would give to your best friend, future daughter, niece, or significant other. Support the show
10 Facts You Might Not Know About Me 08.02.2023 14:12
Send us Fan Mail When I said I was on a roll with episodes, I meant I am on a ROLL with episodes! Here’s a fun one to lighten the mood for this week 😊 Support the show
It’s Okay to Try New Things 07.02.2023 12:12
Send us Fan Mail Todays episode is all about the ability to *reinvent yourself* and try new things! We don’t have to hold onto the identity that we’ve always thought we were.. it’s okay to let go and embrace a NEW version of you 😌✨ Support the show
Release What You Can’t Control 06.02.2023 16:05
Send us Fan Mail In today’s episode we’re taking a ~different~ approach, and talking all about releasing the stress of day to day life and putting less pressure on yourself. We’re getting personal on this one! No matter what season of life you’re in, you’ll want to hear these tips. #TheMillennialGuide101 #LifeHacks Support the show
You Don’t Have to Believe Every Thought You’ve Ever Had 30.01.2023 9:15
Send us Fan Mail Question: Do your thoughts create your reality? Answer: Yes. Question: Do you have to take every thought as the end-all-be-all? Answer: No. Todays episode is all about reframing and how to take away negative thoughts throughout your day. Also, don’t mind my dog’s weird noises in the background lol. #TheMillennialGuide101 #WomanOwnedBusiness #LifeAdvice #PositiveThinking Support th...
For the Times When You’re Not Feeling Motivated 18.01.2023 12:46
Send us Fan Mail Let’s be honest…motivation doesn’t last forever. These next few weeks are going to be the time where the rubber meets the road on whether or not you’re following through with your New Years Resolutions and goals! It takes 21 days to make a habit…and the feeling that you had when you set those goals isn’t always going to be there 100% of the time. So for the times when it’s not the...
5 Ways to Refresh Your Space in 2023 12.01.2023 15:17
Send us Fan Mail 2023 is all about new year, new me! Here at The Millennial Guide we’re all about brain hacks, and how to make sure you’re putting your best foot forward to live your best life…and that includes ~upleveling~ the space around you! Tune in to hear 5 easy ways you can turn your space into your dream home, and your dream life. #TheMillennialGuide101 #Refresh #NewYearNewMe Support the s...
What if it all works out? 10.01.2023 10:38
Send us Fan Mail Todays episode is all about positivity, and giving yourself the belief of everything working out in your favor…sounds crazy right?! I know. But we’ll get you there, don’t worry. Support the show
If You Didn’t Meet All Your 2022 Goals…Listen to This 03.01.2023 5:32
Send us Fan Mail Who’s ready to do some reflecting?! The beginning of a new year is filled with excitement, vigor, and momentum…but what happens when that momentum drains and it’s the middle of March? In this episode we reflect on why we might not have achieved some of our 2022 goals, and what we can do better for this year 😊 who’s with me?! Support the show
Getting Ready for 2023! 29.12.2022 13:55
Send us Fan Mail Today’s episode is all about reflecting! Reflecting on what went great in your life in 2022, what you want to do more of, what you want to stop doing, and how to embrace the new year 🎉✨ Support the show
Finding What Brings You JOY 20.12.2022 12:13
Send us Fan Mail You've probably seen about 294324 signs in HomeGoods around this time of year that say "Give Joy" or something along those lines....today we're talking about how to bring joy to yourself. #TheMillennialGuide101 #LifeHacks #HolidayAdvice #NewGoals Support the show
10 Ideas for Self-Care During the Holidays 13.12.2022 17:33
Send us Fan Mail Goooooood Morning Everyone!! Guess who's back...back again! We're back and better than ever - and here to talk about alllll the ways you can practice self care during the holiday season. I know it's busy. I know it's hectic. I know that you need to take care of yourself, and I'm here to help you do just that. Head over to TheMillennialGuide101 on instagr...
The 5 People You Surround Yourself With - Including Yourself! 30.11.2022 16:37
Send us Fan Mail Okay stay with me here - picture Lil' John saying "LETS GOOO" or maybe a "WHAT?!" or "OKAYYY"...we're talking about getting excited about your life and the people you spend time with. You're the only person that's responsible for your life, and that means you're also responsible for the people you allow to be in it! Today&apos...
Ch-Ch-Changes - You Have the Power to do BIG Things 24.11.2022 9:58
Send us Fan Mail Even when it’s scary. Even when it’s unknown, you have the power to make AMAZING changes in your life! Cause let’s face it - what’s the alternative? Feeling stuck? We’re here to live our BEST lives, not just mediocre ones. And it all starts with you. Remember, you’ve GOT this! #TheMillennialGuide101 #MillennialAdvice #LifeAdvice #LifeTips #LifeHacks Support the show
Are You Letting Your Day Run You? 16.11.2022 9:47
Send us Fan Mail Picture this - you wake up, check your phone, see 12 texts and 15 emails that you need to respond to...then your dog gets sick, then your boss calls, then you get to work and...and.... What's happening? Your day is taking over and before you know it you haven't even showered, used the bathroom, or had a cup of coffee. And you feel frustrated, and frazzled, and 10 not so...
How to Save up for The Holidays 08.11.2022 10:32
Send us Fan Mail Good Morning everybody! Today we're talking all about how to save for the Holidays! It's coming up before you know it, and there are tons of ways you can save money when it comes to buying gifts for loved ones. Tune in to find out how! #TheMillennialGuide101 #HolidayTips #MoneyTips #MoneyHacks #Womanownedbusiness #millennialownedbusiness #lifeadvice #lifehacks Support...
How to Reach Your 2023 Goals 28.10.2022 11:49
Send us Fan Mail Gooood Morning Everybody! Today I'm talking all about how to reach your 2023 goals...and I'll give you a hint - it doesn't start it 2023. It starts now. Right here, right now, today. The end of the year is about to get busy for everyone, and the more you vote for your future self now, the easier it will be to follow through - I promise you that! Support the show
Why Worrying Does Not Serve You 26.10.2022 13:43
Send us Fan Mail Todays episode is alll about why psyching yourself out steals your JOY and your happiness, and how you can change it 😊 #TheMillennialGuide #MillennialAdvice #LifeTips #Entreprenuership #WomanOwnedBusiness Support the show
Are You Giving Hardee’s or Chick-Fil-A Vibes? 20.10.2022 10:26
Send us Fan Mail Good Morning Everyone! Today we're talking alllll about ~good vibes~ and what you're saying about your personal brand each and every day. I'm here to help give you the nudge you need to really consider if you're putting your best foot forward, and if you're not - how can you change it? Support the show
Lessons in Life & Entrepreneurship from The Man, The Myth, The Legend 16.10.2022 41:20
Send us Fan Mail This episode is recorded with one of my all time hero’s. You probably know us as the Dynamic Duo throughout my life, and if you know him, you know he’s truly one of the most influential people when it comes to life lessons, street smarts, encouragement, and entrepreneurship. I truly truly hope you guys enjoy this episode. TheMillennialGuide101 #LifeTips Support the show
#TellitLikeitisTuesday - Mindfulness & The No Complaining Rule 11.10.2022 12:02
Send us Fan Mail Gooood morning everyone! Welcome back to #TheMillennialGuide101! Today we're talking all about being #mindful and present in the moment, and also how to "fix" those things in your life that you always seem to be "venting" about. As always, you've got this. #Millennial #LifeHacks #LifeAdvice #WomanOwnedBusiness #CareerTips Support the show
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