The Blend

What started as a very normal conversation about Christmas gifts quickly turned into a full-blown holiday conflict 😅 In this episode of The Blend , Sarah Katherine and Sophia unpack how a simple disagreement snowballed, what it revealed underneath, and how they worked through it in real time. We also touch on Sarah’s season of disconnect from Emma, why it’s been hard, and what moving forward look...

Guess who's back?! In this special New Year episode , we’re taking time to reflect on 2025 , share what life has looked like since Thanksgiving, and open up about navigating grief after the passing of Sophia’s grandma . This season held both deep loss and unexpected growth, and we’re talking honestly about what it means to keep showing up, healing, and choosing hope. As we close the chapter on...

You know those episodes where there’s absolutely no plan, no outline, just pure unfiltered chaos? Yeah, this is that one. We spend 30 minutes yapping about absolutely everything and nothing — until the dog decides to end it all by knocking the computer off the table. It’s messy, hilarious, and somehow still the most us episode ever.

We’ve all caught the ick — but this week, we’re breaking down ours. From men and their questionable choices to friendship pet peeves (and yes, even each other), nothing’s off limits. It’s funny, a little too real, and guaranteed to make you feel seen. Tune in for laughter, chaos, and a few uncomfortable truths.

Welcome to your thirties—the era of iced coffee, unmatched peace, and zero tolerance for nonsense. In this hilarious and refreshingly real episode of The Blend , we’re spilling all the tea on the things we just don’t care about anymore . From body image and fashion “rules” to social media pressure and petty pet peeves, we’re embracing the art of not giving a… well, you know. If you’re learning to...

Sophia spills the tea on her relationship status (or lack thereof) and why she’s embracing conscious singleness like a pro. We’re breaking down what it means to be single on purpose . Expect laughs, a little real talk, and maybe a side of petty as we chat about independence, self-worth, and why being single can actually be a power move. Tune in to The Blend for an honest and hilarious look at life...

Let’s talk mental health—unfiltered. In this episode of The Blend , we’re getting real about anxiety, depression, therapy, and the everyday battles that most people keep behind closed doors. From personal struggles to practical ways of coping, we’re blending honest conversation with raw truth and a little humor to break the stigma around mental health. Whether you’re dealing with stress, burnout,...

Season 2 kicks off with a twist—our mutual best friend Jenna Williams joins The Blend ! In this episode, Sophia reflects on her early friendship with Jenna before the breakup, and how that dynamic has shifted now that Jenna and Sarah-Katherine share such a close bond. We dive deep into the realities of co-parenting, friendship shifts, and blended family dynamics , while also unpacking a few recent...

In this special mini episode of The Blend , we’re wrapping up Season One with full hearts and a whole lot of gratitude. We’re reflecting on the growth, the laughs, the awkward moments (yep, those too), and everything we’ve learned about ourselves and each other along the way. It’s not goodbye—it’s just the end of the beginning. Tune in as we share what this first season has meant to us and give yo...

In this week’s episode, we’re spilling the tea on one of the most awkward, unspoken dynamics in blended families: mom vs. stepmom competition 😅 Who’s the “better mom”? Who packed the better lunch? Who got the first hug after school? (Yes, we’ve all secretly kept score… no shame!) We’re digging into the internal battles , the comparison traps , and how those sneaky little insecurities can creep in...

In this week’s episode of The Blend , we’re letting it all out—cringey confessions, questionable choices, and the things we swore we’d never do but definitely did . From secrets to unfiltered adulting fails, nothing is off-limits. It’s hilarious. It’s relatable. It’s slightly embarrassing. Whether you’re listening in the car, on a walk, or hiding in the bathroom for some peace and quiet—this episo...

In this episode of The Blend , we dive into the often-debated topic: stay-at-home moms (SAHMs) vs. working moms. What makes our daily lives different? What pressures and joys do we share? And how can we stop the comparison game and start celebrating the full picture of motherhood? Whether you're juggling carpool and conference calls or managing a household full-time, this honest conversation b...

In this episode of The Blend , co-hosts and co-parents Sarah Katherine and Sophia open up about the beautiful yet challenging process of relinquishing control in parenting . As two moms navigating a blended family , we dive into what it really means to trust each other , step back when needed, and fully allow the other to step forward in their role as “Mom.” We share honest stories of both triumph...

This week, we hand over the mic to the one and only Emma—our hilarious, unfiltered, and brutally honest daughter—to get the real story of what it’s like growing up in a coparenting family. From juggling two households to figuring out who she’s allowed to say “no” to (spoiler: no one), Emma dishes on the highs, the lows, and the awkward in-betweens of life with two moms. Whether you’re navigating b...

It’s been a decade , and the moment has finally come— Sophia and Greg sit down to hash out their breakup for the first time in 10 years . Buckle up, because this episode of The Blend is part relationship reckoning, part therapy session, and part roast. From who shed the tears, to who ghosted who , and how they managed to (somehow) become decent co-parents without a crime scene—nothing is off-limit...

Greg — yes, that Greg — finally joins the pod! Alongside his wife Sarah-Katherine, we’re peeling back the layers on how their relationship evolved from boyfriend-girlfriend to a full-blown blended family success story . We’re talking about awkward beginnings, unexpected blessings, and the wild ride that is coparenting . Whether you’re navigating bonus mom life , learning to communicate with your c...

In this deeply personal episode of The Blend , we share the story of how the arrival of Sarah-Katherine and Greg’s daughter, Remi, has beautifully blended our families in even more ways than we imagined. From the excitement (and nerves!) of the big pregnancy announcement, watching Emma navigate this new chapter as a big sister and daughter, to Sophia’s reaction and feelings around our newest addit...

In this episode of The Blend, we are answering all of your juiciest, funniest, and unfiltered questions about our life in a blended family. From heartfelt first impressions, disciplining when three is a crowd, to joint vacations and family drama, nothing is off limits. coparenting podcast, blended family advice, stepmom and mom, family communication tips, Q&A

In this episode of The Blend , we’re spilling the holy water (and maybe some coffee) on how we sit down for our regular co-parenting summits… aka the Big Talks. Whether it’s about school decisions, discipline strategies, or parenting choices ( deep breaths ), these face-to-face check-ins keep our blended family from blending on high speed, into chaos. Tune in to hear how we keep it real and keep i...

When we first stepped into the world of 50/50 custody, it felt like an emotional hostage situation—tears, guilt, power struggles, and more mom guilt (did we mention the mom guilt?). In this episode, The F Bomb , we’re pulling back the curtain on what it’s really like to co-parent with a 50/50 split. Spoiler: it wasn’t easy, but it did get better. WAY better. We’re talking about how we went from ba...

Breakups are messy - but sometimes they're just the beginning of something better. This week on The Blend, Sophia (bio-mom) spills all the dramatic tea about her breakup with Greg, the awkward encounters that followed, and how that chaos somehow turned in a friendship truce with Sarah Katherine (step-mom). Expect laughs, cringeworthy moments, and vulnerability as we remember the days we weren&...

In this week's episode Sophia & Sarah Katherine read the Facebook message that started it all. We look at how social media was a stumbling block in our co-parenting relationship & get raw & vulnerable on what we thought of each other based on our online presence. Are you obsessing over what your ex or their new partner is posting on socials?? Maybe it's time you muted someone who is st...

After years of working on our co-parenting relationship, we are ready to start sharing it all. The good, the bad, and the drama! Join Sophia & Sarah Katherine as they begin the story on how they went from BLOCKED to Blended!