The Blair Badenhop Show

If you've ever felt like you had to aggressively pursue potential clients in order to sign them or that you need to grow your audience as fast and as big as humanly possible – this episode is for you. As you'll hear, I used to subscribe to the same way of thinking when I started my business, but I didn't conform and instead followed my instincts to be a genuine person AND take aligned action in or...

Tamar Samuels is the co-founder of Culina Health. She has her Masters in Clinical Nutrition from New York University, and is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques and includes treatment of disordered eat...

One of the craziest things about living in our modern world is how easily we get pulled outward and away from our truth. Thanks to social media, the news, and the busy-ness of everyday life, we are often so consumed by seeing and doing, that we forget to create space to come home, connect, and recenter. And that's why so many of us feel stressed, anxious, depressed, unclear, and caught in comparis...

Erica Huss & Zoe Sakoutis are the Co-Founders of Earth & Star, a functional mushroom company that brings the immune supporting benefits of adaptogenic mushrooms into the daily routines of their consumers through ready-to-drink lattes, coffee, and chocolate. As the founders of BluePrint Cleanse, this duo has a proven track record the wellness space, successfully scaling and taking it from infancy t...

In this episode, I dive into one of my FAVORITE topics – thanks to a dear listener. And that is CHOOSING A NICHE. First, I'll be defining what niche actually means because it's so important to ground ourselves in why choosing one matters. And then I'll be answering this week's question all about how to choose a niche when you feel drawn to multiple – and how to tell if that choice will be profitab...

Kassi Underwood is a spiritual teacher, mother, author, and host of the Big Energy podcast. She holds a Master of Divinity from Harvard Divinity School and served as the first-ever meditation advisor at the Harvard Business School. Featured in The New York Times, Women's Health, Marie Claire, and New York Magazine, among others, Kassi has given talks and led meditation experiences everywhere from...

One of the most powerful things you can do for yourself as not only a business owner, but a human is to take notice of the thoughts you think the most. Essentially the beliefs you carry about what's possible for you, what's likely to happen or not happen, etc. Why? The narratives in your mind are the very thing that creates your reality – they either inspire you to move forward or paralyze you in...

Rachelle Robinett is an Herbalist, Educator, life-long naturalist, and the founder of Supernatural, a New York based company dedicated to modern herbalism education. She combines holistic herbalism experience with today's health science and an understanding of both individual behavior modification and wellness industry zeitgeists to create life-changing health for thousands of people every day. Ra...

If you're someone who's been unsure about how to integrate your story or stories into your content – or you're just curious why storytelling is a powerful tool, this episode is for you! Inside, I share my top three tips for using stories to build trust with your reader, showcase the impact your services have on your clients, and more. I also share a few storytelling examples that you can apply to...

Ksenia Brief is the founder of the award-nominated digital platform Breakfast Criminals and the host of the Ksenia Brief Podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and "Top Social Media Coach" by Yahoo Finance, Ksenia is here to merge our inner tech (intuition) with outer tech (social media) for a world where y...

It's so easy to wake up each morning and jump right into the day. To give into the urge to open your email or scroll through Instagram. To get wrapped up in negative thoughts, worries, stress. And for those small choices to influence the tone of your first conversation and the rest of your day. But there's something simple you can do in each moment to reset. To get grounded and set clear intention...

Aly Giampolo and Colette Dong are the founders of the ness, a workout method that offers a beat-based trampoline class and is beloved by so many included their celebrities like Gwyneth Paltrow and Eva Longoria.  After dedicating the first 20+ years of their lives studying and practicing movement, Aly and Colette met as professional dancers. While training, both were warned that running and other h...

If you find yourself stuck in overwhelm, fear, self-doubt, or are simply freaking out about something that went awry in your business – a launch didn't go as planned, you feel blocked around your offers or content, or you feel financial pressure – this is for you. Inside this episode, I offer you both a calming exercise for your nervous system and a pep talk rolled into one – something to get you...

Sofia Adler is an astrology consultant who demystifies astrology so you can co-create with the stars, and design a unique, authentic life with ease.  Sofia interprets astrology into actionable insights and practical, tangible steps for her clients through a combination of her astrological expertise, intuitive gifts, a Master's in Clinical Psychology from Columbia University, and mindfulness medita...

If you've ever found yourself caught in "hustle mode" – that pressure to push and rush and get to the goals as fast as possible, this is for you. Running a business can often feel like a race to 6 figures, more followers, more clients, and more money. But if you're someone who wants to lead consciously, who wants to break away from "hustle culture" and shift into the "relaxed hustle", it's time to...

Tiffany Stuart is a marketer turned creative who fell in love with all things wellness. After trying to make things work while working for someone else, she decided to mix them all together and make a business of her own. Fueled with the core belief that actively creating a wellness focused life shouldn't be complicated or a luxury, she's been creating content, coaching, launching courses, and in...

If you're in a space of second-guessing yourself – wondering if you can really make this business venture work – this is a little pep talk for you. Whether your launch didn't result in as many sign ups, your engagement on social has tanked for no apparent reason, or you have forgotten why you're building this business at all, this episode is designed to help you remember that YOU CAN DO THIS. Pop...

Meg Sylvester's mission is to uplift the planet by making spiritual practices accessible for modern, radical women. She draws from her experience as a multi-talented spiritual mentor, healer, and author to powerfully advocate for body acceptance, self-love, and soulful living. She is here to catalyze "the great softening" of our world through awakening the energy of the Divine Feminine. Her passio...

If you're someone who is often worried about what other people think of you, of being judged, or being criticized, you are not alone. So many of us allow these fears to dictate our behavior, to hide ourselves, to avoid posting on Instagram or speaking our truth out loud. But we need you. We need you to be courageous in your journey to not only building your business but living your purpose. So, us...

Hilary Pearlson is an Akashic Records Reader, Intuitive Guide, and Founder of The Dreamerie, a supportive space offering readings, courses, and mentorship to guide you in aligning with your Soul's path and purpose through the Akashic Records. For over ten years, she has drawn on her own courageous health journey to fulfill her mission of helping you heal, shift, and transform into your truest self...

The Biz Wisdom episodes are back with a twist. While I'll answer business related questions in these episodes, I'll also be offering quick, short and sweet pep talks. Something I'm calling wisdom notes. And these are designed to help you remember that who you are – your most real, embodied you – is your superpower. They are designed to inspire you to keep moving forward even when you stumble and m...

Ara Katz is the co-founder and co-CEO of Seed Health, a microbial sciences company pioneering applications of microbes for human and planetary health. It was her breastfeeding experience that led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes. She is also a co-founder of Seed Health's environmental initiative, SeedLabs, and its first therap...

Happy New Year, beautiful friend. I'm excited to bring the Brand Yourself podcast back to life after a 4-month break and create this new season with fresh eyes and a new intention. As you'll hear in this welcome back episode, the last quarter of 2021 was especially challenging for me – for a variety of reasons. And it woke me to the truth – I had been pushing myself too hard and gotten to a place...

Gina went from being a broke psychologist to building  a multi-million dollar women's empowerment and lifestyle brand, Divine Living. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. Some of those women include Jen Sincero, who (fun fact!) dedicated...

Ever felt a bit stumped about what your brand's core message is? Sit down to write and have no idea how to come up with a great tagline? Trying to integrate multiple things into one cohesive brand? This episode will help! One Brand Yourself listener shares her struggle to nail her core message as an author with an online shop, and the intention to launch a new service-based revenue stream in the f...