The Blair Badenhop Show

Elizabeth Earnshaw is a renowned Gottman therapist, Licensed Marriage and Family Therapist (LMFT), Clinical Fellow of The American Association of Marriage & Family Therapy (MA), and influential Instagram therapist who has helped transform countless relationships. She is a co-founder of OURS, where she works to make couples counseling mainstream and accessible. She also owns A Better Life Therapy i...

Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. She's also the co-author of the best-selling book Simple Green Smoothies where over one million people have embraced this simple and healthy habit. As t...

Now that we're officially approaching the end of the year, and the chaos of the holiday season is just weeks away, now is truly the perfect time to reflect on the past 10 months. So, I want to offer you a little exercise to do to slow down and take a look at everything you've accomplished – lessons learned, business wins, noteworthy moments, and more. While also acknowledging the things that were...

Africa Brooke is a globally recognized consultant, mentor, speaker, and writer who specializes in helping people in and out of the public eye move through self-censorship, and other forms of self-sabotage. Her work takes a close look at the complexity, mess, and glory that is the human experience, and she makes a strong case for why we need to accept discomfort as an essential part of the growth p...

France Brunel is a Hatha yoga teacher, an in-training Ayurvedic practitioner and the founder of Yoom: a wellness company that helps you personalize your diet & self-care using Ayurveda. Yoom takes the guesswork out of wellness by offering services like virtual tongue readings, customized wellness plans, Ayurvedic consultations and functional foods & self-care solutions. As you'll hear, this woman...

Ever feel… Totally lost about which tasks to prioritize or which projects to get started? Confused about where to focus your energy when you sit down to do work? Unsure how to structure your schedule as an entrepreneur so you get a lot done? If yes, this week's episode is for you. The truth is – it's so easy to get caught in the weeds when we start and run businesses; essentially wasting time on t...

Welcome back to another episode of Biz Wisdom. Today's topic is all about VISIBILITY and how to create more of it for yourself and your business. So, if you've been wanting to expand your reach and grow your audience, this episode is for you! Inside you'll learn the biggest mistakes people make when trying to build their authority and presence online. As well as what you can do right now to start...

Are you "in it" right now? Feeling tense. Stressed. Serious. About EVERYTHING that's happening in your business OR just one core issue that is driving you nuts? If yes, I see you and I've got a little something to help. Inside this week's wisdom note, I share a centering exercise that will help you flip the script on your biggest business challenge, find a calm + centered state again, and lighten...

Welcome back to another episode of Biz Wisdom… Today, instead of addressing one challenge, I'll be sharing four super common challenges and why they are usually a product of ONE root cause. YES, ONE! So, get your notes ready if you can – this is a juicy episode. If you're here listening to the show, I know you're someone who wants to bring your truth into the world, to be of service in a way that...

Today, I'm really excited to address something that has come up again and again inside my client conversations and YWB alumni community which is, and that is: SALES. The process of getting potential clients on the phone and in that conversation walking away with a YES. So, if you're someone who has been struggling to: Feel confident when you're speaking with a prospective client Navigate that conv...

In this week's episode, I share a huge personal update – I'm 21 weeks pregnant, and we're expecting a baby boy to join our little family in January. As you'll hear, the past 4+ months have been interesting to navigate, and I open up about all of it. From our decision to have another child and how long it took us to get pregnant to the challenges that came with the first trimester and my plans for...

Briana Borten is a spiritual leader and teacher focused on how our connection to our souls, each other, the Divine, and the earth is the solution. She's the founder of The Dragontree Spa based in Colorado and Oregon and has written numerous books (with her sweet husband Peter) including the Dreambook and Planner, Rituals for Transformation, and The Well Life. Her greatest passion is doing energy w...

Welcome back to the show! Today I'm joined by listener Annie McDonnell for a live coaching session. As you'll hear, Annie is an acupuncturist and sound therapist. Who is working on her first digital course to support people in the thick of grief - and she feels uncertain marketing it effectively online. In this episode, we examine: Her current subscriber list, social media following, and website
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Ever had a client or potential client ghost you? Essentially sign up to chat with you or even signed an agreement to work with you, but then didn't show up and didn't communicate why? You are certainly not alone. One thing that many business owners don't talk about openly are the challenges that often happen in the sales process and within client delivery. And ghosting is most definitely an issue...

Welcome back to another live coaching session! Today, I'm joined by listener Florine Pruvot, located in beautiful France. As you'll hear, she is a healer and creativity mentor just getting started in her business and struggling with how to launch, market herself, and start attracting those clients. So, we chat about the key steps she needs to nail her message, content marketing efforts, and build...

Ever feel like you want to hide from your business? Like the last thing you want to do is post on social media or write an email or promote an offer? If yes, you are so not alone. There are many seasons in life where our capacity shrinks because of… Health issues Big transitions Surprises Relationship challenges And more. So, what can you do in those moments? How can you tend to yourself, your bod...

Maria Failla is a "Plant Killer Turned Plant Lady" on a mission to help everyone successfully care for plants and make the world a kinder and greener place. After learning to care for plants and experiencing the joy this brought to her life, she launched the Bloom and Grow Radio Podcast to learn alongside her listeners as she interviews experts in all aspects of plant care. Since the launch of her...

In this week's episode, I share a little story with you about a big download I received while in a breathwork session. During that session, I felt my heart burst open and all of this inspiration pour in. And it gave me an idea – an important topic to share – with you here. Ever since I've been figuring out how to communicate it with you. But essentially, it is a core problem I see happening in our...

Molly Nourmand is a psychotherapist, yogini, and mother. Her multilayered lens brings healing, integration, and transformation to the lives of birthing people through 1:1 work, support circles and retreats. Her approach is grounded in Psychodynamic Theory and informed by over a decade of teaching yoga and meditation, as well as an ongoing exploration of Somatic Experiencing. She received a Master...

Today I'm joined by listener, Maria DiLorenzo, for our second live coaching session! Maria owns an intuitive wardrobe consulting business based in Boston, Massachusetts and specializes in helping her clients clear out the clutter and develop a confident signature style. Love that. As you'll hear, she's been doing this work for many years, but has more recently felt called to add a new offering to...

So, we just hit 200 episodes!!!!! I'm looking at that number and literally cannot believe it. That's a lot of conversations and solo recordings in just 4 years. So much has happened since then - I had a baby. We experienced a pandemic. My family moved out of New York City to the suburbs. And so much in between. This show has truly been such a constant - a space for me to share my truth and my voic...

In this week's episode, I share a story from 2020 – an experience I had with my business that awakened me to a whole other dimension of why pursuing our purposes on the planet is so vital to our joy, fulfillment, and stability as human beings. It's not just about the money or the growth or the impact on other people's lives – it's what our businesses offer us and our wellbeing through the ebbs and...

Jenn Tardif is a writer, aromatherapist, meditation teacher, and the founder of the mindful collective 3rd Ritual. After witnessing time and time again the alchemical effects these sacred practices can have on our mental, emotional, and physical well-being, Jenn made a lifelong commitment to share them with anyone seeking more meaning in the otherwise mundane. So, one of the things I have loved ab...

Welcome back to the show! I'm very excited to introduce you to a new type of conversation. One between me – and an entrepreneur who is feeling challenged by something in her business. Now, I've been doing Biz Wisdom solo episodes for almost two years now. But a few months ago, I thought --- Wouldn't it be fun to have a listener get their question answered LIVE – and for me to essential coach them...

Jordane Maree is a writer, astrology lover, energy worker, very new podcast host and founder of Girl and Her Moon, a nurturing online space for Soul, Astrology, Energy and Tarot. Through Girl and Her Moon, Jordane continues to hold the space for others to reconnect with themselves, reawaken wholeness, and nurture the safety required for deep inner healing. Ahh, this was such a lovely and soothing...