The Black Mermaid Podcast

This month as we dig deeper into the fall season when we can experience more seasonal depression, we created an episode on healing to become the best version of ourselves. Our guest Danielle Latrice who is an author and mental health advocate came here to help us navigate healing on this new journey.

This month we discovered tools that helped us become motivated as we navigated our mental health. We have a special guest. Candace W. She is an influencer and motivational content creator. Lets dig in and see what tools we have for this month as we enter fall.

This month we have a special guest Ahyana King a therapist and life coach from Grace and Grit LLC. This month we focused on compassion with ourselves while handling trauma and grief. I loved her self-care tools, nuggets for self-exploration, and much more. Join us this month to learn how to navigate this process with us.

This month we focus on ways entrepreneurs and boss women manage their mental health. Boss women in their personal lives and professional lives experience burnout. This month we focus on tools to eliminate that process. we have an experienced expert who will help us navigate that process. Meet Kiara Norwood M.A. a multi-award-winning certified coach and holistic wellness practitioner, ordained inte...

This month is July we talked about women and helping them transition. Helping them to identify their careers, personal lives, mental health, and family dynamics. Please join us to learn more about how to transition in your personal life.

This month we have two special guests who have centered our podcast around generational health and mental health. We have Marsha Okunromade owner of Gem Cut Fitness and Dr. DeAnna Chenelle Murphy owner of Synergy Care and Counseling. Both are experts in their fields of study. This month we will explore health and how its connected to mental health. Stay tuned for the tool box.

Happy Mental Health Awareness Month! This month I focused on 5 things I have become aware of about myself on this journey and 5 things I have embraced about myself along the way. I also shared a tool and treat this month to help develop your mental health process. Listen in for more tools about how to develop your mental health.

Looking for ways to embrace your wellness journey? Then this episode is for you? On this episode, we will discuss everything from skincare to vitamin intake, Healthcare management, exercise, movement to meal prep and most all mental health. Im excited to share my tips and what has worked for me with you all and what has not worked. I look forward to connecting with you.

This month we are welcoming fall and all things pumpkin spice and everything nice. We are also welcoming all affirmations and everything great into our lives. This month we are discussing healthy and happy habits that will create a happy lifestyle. This month we are also discussing developing a routine that works for you and your family, exercise, decluttering, reading personal development books,...

Come join the discussion with Life coach and attorney Erin F darden as we discuss the power of the pen. We will discuss emotional intelligence the power of journaling, routines, lifestyles changes, and ways to improve your life. in 2023 we take back our power to win through journaling and setting the intention to be more intentional with our lives through writing. We learn to cultivate our inner p...

This months episode is called fabulously facing your fears but what does that really mean right? How do you face those fears when you lack the skill set to do so? Well first we have to let go and let god is what my grandmom used to say, and in order to do that we have to tap into our spiritual side at times to really do this. I know its hard but we have to. I do this by morning prayer and devotion...

In season 2 we will focus on building ourselves up. creating healthy platforms for ourselves. Working on our confidence, parenting, self-esteem, finances and so much more. Stay tuned for our February episode. 

This episode was designed for entrepreneurs who need guidance managing their mental health. Burnout is real and using tools to help identify what those triggers look like can be helpful. The magical part of being a black girl is using all of your resources inside of you to be successful. This episode was designed to help bring out all of the good stuff that is already inside of you. listen for mor...

Welcome to the Black Mermaid Podcast this month we are covering Overcoming Trauma this month we have 5 special guests from the North Carolina area, and I’m delighted that I was able to travel and interview them. This platform was designed to create awareness around mental health and to build confidence within each woman individually. The panelists on this platform provided information that will in...

This episode was written to acknowledge that once you start to heal its a never ending process. its a continuous improvement process. This was designed to help our listeners develop a routine, a process for healing on their on groove. Everyone heals differently. But what's most important is that you actually heal. This episode was written just for you. 

This month's episode focuses on self sabotaging. Self sabotaging  is our own hindrance of our goals and aspirations whether if that’s a job, relationship, a goal or just our own personal victory. When we doubt our selves or don’t have faith in a project or opportunity. This month we will focus on coping strategies that will help us overcome that cycle of self sabotage. come join us on this jo...

 In season two we are focusing on living a healthy lifestyle while combating mental health and we are not living by any excuses. This month we have a trail blazer in the nutrition  industry,  Ms. Woodson. She is an advocate for for nutrition and healthy eating. On this episode she shares with us some gems on how to make choices, how to plan, prep and produce the right foods for ours...

This month we have Dr. White she is an amazing Doctor, Life Coach, Mental Health advocate, therapist, author and so much more. It has been an honor to speak with her on topics that are relative to black women. These topics strongly resonated with me and I wanted to share with you some amazing gems that you can take away with you. Join us this month as we dive into some amazing topics that have the...

This months episode focused on the challenges of living with mental health and what that looks like. I also spoke on the reality of parenting, while depressed and anxious, The ups and downs weight gain and medication management, Therapy and therapeutic tools, Relationships the good bad and the ugly. The theory is that no matter what we are diagnosed with, we must own that shit. Own the good and th...

This month's episode is focused on breaking down the in's and out's as well as up's and downs of being in Co- dependent relationships. Our guest Ms. Erica helps us to understand the residual affects that we are left with after or while being in Co-Dependent relationships. When discovering our true selves it is very difficult to truly see when we are in handicapped relationships. In Therapy over th...

This Month’s episode focuses on the healing process involved in overcoming trauma. Our guest will dig into the authenticity  of healing and what that may look like in relationships, marriages, friendships and even in the work place. We will discuss openly what it means to advocate for ourselves, learn our worth and unlearn somethings about our selves that have been programed in us from within...

Just imagine a space where you can learn to find the tools to love yourself, embrace your mental health and learn ways to advocate for yourself. keep listening  because we have special treat to share with you. This month's episode will address many topics, from parenting to raising healthy and happy kids while carrying child hood trauma into adult hood.  The significance  of therapy...

Mermaids, Welcome to The Black Mermaid Podcast where we discuss mental health disparities that directly affect black women. Im your host Emma Adesida and I am resiliency expert and mental health advocate. Come join us monthly where you can expect real, open and transparent conversations with a panel of therapist, mental health advocates and life coaches. We will talk about everything from building...