The Biting Truth Podcast

Q&A episode with dietitian's Anna and Alex. In this episode we're answering your questions, Questions: What are your thoughts on cheat meals? What are the best vegetarian sources of iron? Are dips healthy? Thoughts on cheese? How much is ok? How much water do I need? Do I need to take a protein supplement? This episode was brought to you by Salad Servers . Use the code BITINGTRUTH20...

In this episode, Anna and Alex are talking about the silly season to arm you with some tips so your health doesn't get completely forgotten and so you don't fall trap to the new years weight loss schemes. What is covered: How to navigate all of the social events Where does alcohol fit in? Check out this article for further info. Tips to avoid unwanted weight gain Some of our fav party re...

In this episode, Anna and Alex share their top kitchen staples , plus one staple they couldn't live without. Special shares: Alex - Recipe Tin Eats Cookbook Anna - Crunchy Cos Lettuce Salad with Avocado Dressing This episode was brought to you by Salad Servers . Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to subscribe to our podcast so you don&apos...

This episode deep dives into all things MILKS. In this episode we discuss: Cow's milk Low fat vs full fat milks A2 milk Lactose free milk Soy milk Oat milk Almond milk Rice milk Common milk myths Special shares: Alex - Mango season Anna - Draft copy of The Biting Truth Cookbook in hardcover. We will be taking pre-orders soon! This episode was brought to you by Salad Servers . Use the code BIT...

Anna and Alex have a fun time discussing various food myths people grew up believing and where the myths originated. Bread crusts make your hair curly An apple a day keeps the doctor away Eating too many sweets before bed gives you nightmares Cheese gives you nightmares Eating celery helps with weight loss You have to wait 30 minutes after eating before swimming Eating watermelon seeds will make a...

This episode deep dives into all things PORTION SIZE. In this episode we discuss: Portion size vs serving size Serving size of proteins, carbs & fats Serving size of treat foods Reading food labels Dining out and portion sizes How to manage portion size Special shares: Alex - mum life update Anna - how to store tomato sauce, Vegemite and peanut butter This episode was brought to you by Salad S...

This episode deep dives into all things SLEEP. Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need. In this episode we discuss: How sleep works Why sleep is so important Best diet for sleep Top 9 foods for a good nights sleep Other dietary factors that influence cheese The Dish: Gwyneth Paltrow&apo...

This episode deep dives into all things GUT HEALTH. Gut health isn’t just for people with digestive symptoms.  The gut is fundamental to our overall health and is considered to be the epicentre of wellness in the body. It is a root cause for some many symptoms and conditions we experience. Improving your gut health can lead to an improvement in your overall health. In this episode we discuss: Why...

In this episode we answer some of the questions that you guys sent through.  Plus we introduce a new segment THE DISH - where we provide an update on what's happening in the celebrity world & news in the way of nutrition. Questions: What to eat after a workout Should you be taking a multivitamin Are frozen fruit and veggies healthy? Should I skip breakfast to lose weight? How important is...

After 8 years in the weight loss and nutrition industry, we’re very familiar with the frustration that many people feel with their weight loss progress or for most people lack of progress.  9 times out of 10 they’re making one or more of these mistakes. Once we correct them, they then begin to see results. Special shares: Alex - Air Fryers Anna - 'The Imperfects' podcast If you enjoyed t...

Anna and Alex share their simple guide on how to meal prep for the week. Includes specific meal prep ideas to get you started. This episode builds on the content covered in Episode 15, so we recommend listening to that episode first.  The girls share many ways you can meal prep to suit your lifestyle and exactly how you can make this a long term habit. Weekly shares: Anna: ' Salt Fat Acid Hea...

 How to write a meal plan for busy people - what to know, how to succeed & what to skip Meal planning is a key part of healthy eating. In this episode  Anna & Alex break down exactly how you can write yourself a weekly meal plan to stay on track with your health goals, to save money and to reduce stress around mealtimes. Here's a snippet of how we write a dinner plan for the week: htt...

Woohoo The Biting Truth dietitian duo are back with season 2. In this episode  Anna & Alex share 7 of their top healthy eating habits with you based on the latest nutritional science and over 8 years of clinical experience. To get your hands on Annas favourite Veggie Pancake recipe: https://www.instagram.com/reel/Cgtr5OFK8ep / If you enjoyed this episode, please leave a rating/review. -- Websi...

This is our final episode for season 1! In this episode we answer some of the questions that you guys sent through. Questions: 1.  Can I eat carbohydrates at dinner? 2. What spread of protein should I aim for throughout the week? 3. What do I look for on nutrition labels for snacks? 4. What can I eat to support my immune system? 5.  Should I take a protein powder? 6. Are drinks like 'coke zer...

We have all experienced sugar cravings at some stage but why do these cravings occur and how can you beat sugar cravings for good? In this episode we talk about all things sugar cravings - what causes them and our top tips for managing them. If you like the episode, share it with someone and leave us a cheeky review! -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth

Iron is one of the most important nutrients – but many of us struggle to get enough. In fact it’s the most common nutrient deficiency in the world. In this episode, we’re exploring all things iron - why is it so important, where you find it, how can you make sure you are getting enough and is an iron supplement is necessary? If you like the episode, share it with someone and leave us a cheeky revi...

Many people begin their day with a good ol’ cup of coffee!  Who doesn’t love the rushes of warmth and energy when your morning coffee hits, getting you on your way to take on the day! In this episode, we look at whether coffee is good for your health or not? And what you need to be aware of when it comes to consuming coffee. If you like the episode, please share it with someone and leave us a chee...

“Bloating” is one of the most common complaints we hear.  Most of us have experienced feeling "bloated" at some point, whether it’s from overeating, eating too fast, genetic reasons or eating foods that don't  agree with your body.  In this episode we look at what causes boating, what you should and shouldn't eat and how you can avoid or reduce bloating symptoms. -- Website: th...

Is breakfast the most important meal of the day? Should you skip breakfast or not? Does skipping breakfast lead to weight gain or influence your metabolism? Listen to this episode to find out what the latest research says about eating breakfast.  -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth

Around 1/3 of the food produced for humans gets wasted every year.  Each of us can play a role in reducing food waste and make a difference.  In this episode we discuss why reducing food waste is important, what the environmental impacts of food waste are and share practical ways on how to reduce food waste and save money. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtrut...

When it comes to losing weight, there is no one size fits all. There are many different approaches to losing weight and what works for one person might not work for another.  In this episode we are sharing some of our science-based top tips when it comes to losing weight and keeping it off. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth

We do a lot of work in the kids nutrition space and one topic we always get asked about is fussy eating. We wanted to dedicate 1 episode this season to talking about fussy eating/kids nutrition. In this episode we share our top tips and tricks for how you can support your fussy eater and set up some healthy habits for life. -- Website: thebitingtruth.com Shop: Feeding Fussy Toddlers eBook Instagra...

What is collagen?  How can you increase the body’s collagen stores?  Can you really improve your skin, hair, nails and joints simply by popping a pill or eating collagen-enriched foods? -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth

Are snacks good or bad for you?  How many snacks should you have a day?  Healthy snack ideas & smart snacking strategies. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth

Detox diets can appear enticing if you’re looking to lose weight or reboot your health. A genuine question remains, however; do they actually work? In this episode Anna & Alex take a closer look at the pros & cons as well as the methods & misconceptions of detox diets, cleanses and colonics.