The Birth Experience with Labor Nurse Mama

Trish dives into the topic of membrane sweeps. She breaks down everything you need to know about this optional procedure to help you make informed decisions for your birth. Trish explains what a membrane sweep is  (also known as a stretch and sweep), how it works, tips to make it more comfortable, and why it might be considered to encourage labor naturally. She emphasizes that membrane sweeps...

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your go-to labor nurse and birth bestie. In this episode, we’re diving into weeks 31 and 32 - when things start feeling super real! We’ll cover your baby’s incredible growth, the changes you’re noticing in your body, and how to prep for the final stretch. From managing shortness of breath and wild dreams to monitoring fetal movement and plan...

Ever wondered about the significance of your baby’s milestones, particularly crawling, or concerned about what to do if they're not meeting them? In today's episode, Trish sits down with Dr. Allison Mell, a pediatric physical therapist and founder of The TOT Spot, for a deep dive into why crawling is crucial for sensory and motor development.  Learn about:  The real reasons behind these...

Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby and your body, tackle the mental challenges of the third trimester, and hear an astonishing VBAC birth story from one of our long-time students, Miss Sarah.  Trish discusses everything from your baby's development, including their brain, lungs, and...

Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn’t have to be. Trish is breaking down the science of your thoughts and how it affects your birth. Join the Calm Mama Membership:  labornursemama....

Hey, beautiful mama! Welcome back to Pregnancy Unpacked . Trish is diving into the third trimester - weeks 26-28. Get ready for real talk about what’s happening with your body, your baby, and how to get prepared now. Plus, some powerful affirmations to keep you grounded. Grab your raspberry leaf tea, and let’s unpack it! What’s Inside: Baby Update: Your little one’s the size of a cauliflower head...

Trish sits down with the incredible Amber Ginn, an IBCLC and one of her beloved Catalyst Queen Mastermind clients. Amber shares her raw and powerful story of having her son at 15 and how this experience, and the support of one person, sparked her career in lactation.  Amber’s journey from becoming teen mom to breastfeeding expert is a testament to turning pain into purpose. She shares her piv...

Hey Mama! Welcome back to Pregnancy Unpacked for weeks 24-26 of your pregnancy journey. This episode is all about busting 2nd trimester myths, diving into what’s happening with your body and baby, and empowering you with the facts to trust yourself. Let’s unpack the real stuff. What’s Happening with Baby Size Check: Your little one is about the size of an ear of corn - 13-14 inches long and close...

Trish gets into all things travel during pregnancy - whether you’re dreaming of a babymoon, heading out for work, or visiting family. Traveling while pregnant is a whole different ballgame, but don’t worry, Trish has got you covered with safety tips, airline and cruise policies, packing must-haves, and hacks to keep nausea and exhaustion at bay. Let’s make your journey as comfy and stress-free as...

Hey Mama! Welcome back to Pregnancy Unpacked with Trish, your pregnancy bestie. We’re diving into weeks 22-24, where your baby’s hitting papaya size and your bump’s stealing the show! Trish breaks down baby’s big developments, your body’s changes, and the emotional weight of this in-between season. You’re carrying a lot, but you’re not alone - let’s unpack it together! Join the Calm Mama Membershi...

Trish is joined by Megan Heaton from The VBAC Link to discuss the common misconceptions, roadblocks and interventions that women face when attempting a VBAC (Vaginal Birth After Cesarean). They discuss ridiculous claims made by providers, heard straight from their own communities of mothers, such as the ‘impossibility’ of going into labor naturally, the supposed ‘necessity’ of epidurals, or your p...

Hey Mama! Welcome to Pregnancy Unpacked with Trish, Labor Nurse Mama. In this episode, we’re diving into weeks 20-22 of pregnancy - the halfway mark! We’re unpacking what’s happening with your baby, your body, and those emotional shifts no one warns you about. From belly pops to Braxton Hicks, Trish is here to guide you through it all with real talk and big support. You’re not alone, and you’ve go...

Trish gets into the unfiltered, totally normal chaos of the third trimester of pregnancy. She’s breaking down the weird symptoms, emotional rollercoasters, and practical prep tips to help you feel empowered as you approach the finish line of pregnancy. From lightning crotch to unexpected leaks, Trish normalizes the wild changes your body might be throwing at you. She’s got you covered with actiona...

Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. If you’re in weeks 18 to 20 of your pregnancy, this one’s for you! We’re diving into the magic (and realness) of this stage, the big anatomy scan, and the emotional rollercoaster of bonding. Trish is here with her no-sugarcoating, cheerleader vibe to unpack what’s happening with your body, your baby, and your heart. Your l...

Trish welcomes her sweet birth student, LeeAnn, a first-time mom and a student of the ' Calm Labor Confident Birth ' course. LeeAnn shares her breathtaking birth story, which started with a surprise in triage and ended with the unmedicated birth she always dreamed of.  She walked us through her mindset shifts during pregnancy, the tools from the course, as well as the labor bat signal, that k...

Hey Mama, welcome back to Pregnancy Unpacked!  Trish is taking you through the transformative journey of pregnancy weeks 16-18. Your baby is growing, now about the size of an avocado or a dill pickle, with developing lashes, eyebrows, and fingernails.  Trish discusses common tests such as the quad screen, and what to expect during your ultrasound scans. She shares some stories about gend...

Hey mama and partners! Tune in to this empowering episode where we get into how partners can genuinely shape the pregnancy journey right from the first trimester.  8 essential things your partner should do in the first trimester, that actually matter:  1. Learn about her hormones 2. Plan the birth with her 3. Protect her energy 4. Track in the pregnancy apps 5. Take care of her 6. Emotio...

Hey mama! Welcome back to Pregnancy Unpacked, where Trish is guiding you through the transformative weeks of 14 to 16 of pregnancy. Learn how to build a supportive birth team, why trusting your gut is crucial, and the significant physical and emotional changes happening right now. This is where you stop hoping, and start preparing. Your action steps for weeks 14-16 are to start a birth team vision...

This episode is sponsored by BetterHelp ! Head to https://betterhelp.com/labornursemama to save 10% on your first month. Trish welcomes Shelby Payne, a preventative postpartum recovery coach and founder of Intentionally Postpartum, to explore a transformative approach to postpartum recovery.  Shelby's methods go beyond traditional checklists, focusing on deep healing, radical honesty, and ful...

Congratulations on entering the second trimester! In this episode of Pregnancy Unpacked, Trish guides you through weeks 12-14 of pregnancy — the beginning of your second trimester! You'll learn about :  Your baby's growth from weeks 12 to 14. What's happening in your body. What to expect at your prenatal visits.  Tips on managing symptoms like constipation and round ligament pain. Discov...

This episode is sponsored by BetterHelp ! Head to https://betterhelp.com/labornursemama to save 10% on your first month. Today’s episode is one that every mom should listen to before having a baby. Trish is talking about something so many moms experience after birth, and that is scary, intrusive thoughts and postpartum depression.   Intrusive thoughts are unwanted, distressing, repetitive tho...

Hey mama! Welcome back to Pregnancy Unpacked. In this episode, Trish gets into weeks 10 to 12 of pregnancy - the end of the first trimester!  She’s unpacking what's happening in your body, from peak nausea to mood swings, and discusses the emotional rollercoaster you might be experiencing.  Join the Calm Mama Membership:  labornursemama.com/cms Leave a review and include your Instag...

This episode is sponsored by BetterHelp ! Head to https://betterhelp.com/labornursemama to save 10% on your first month. Trish is joined by Danielle Sherman-Lazar, creator of Living Full and author of Mothers Are Made. Danielle shares her journey from battling eating disorders to becoming a mental health advocate and mother of four. She discusses the challenges of postpartum body image, mental hea...

Welcome to this week's episode of Pregnancy Unpacked with Trish, RN, who is unpacking weeks 8 to 10 of pregnancy.   You've got hormones flying, symptoms ramping up, and maybe even your very first prenatal appointment on the calendar. Trish is going to walk you through exactly what to expect at that appointment, what to ask, and what's normal to feel right now. Join the Calm Mama Membersh...

Hey mama! In this short and sweet episode Trish breaks down everything you need to know about second trimester pregnancy testing . Get ready to feel educated, empowered, and like the queen you are as you navigate your pregnancy with confidence. Join the Calm Mama Membership:  labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! What...