The Birth Experience with Labor Nurse Mama

Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama . Trish is here to guide you through the wild, beautiful chaos of postpartum. This week, we’re diving into weeks 3 to 6 after birth - a critical window that shapes your recovery, from bleeding to milk supply to your pelvic floor and emotions. Trish is spilling all the tea on what your postpartum nurs...

Trish guides you through practical, nurse-tested movements inspired by Spinning Babies to help you progress through labor naturally. Learn essential techniques like the jiggle, forward-leaning inversion, sideline release, lateral jiggle, shake the apples, and a tiny sacral nudge. Trish offers step-by-step instructions, partner cues, and advice on when to seek medical guidance. This episode empower...

In this episode of Postpartum Unpacked , Trish unpacks  the inadequacies of traditional postpartum care. Drawing on her experience as a labor and delivery nurse and a mom of seven, Trish discusses the outdated six-week postpartum visit and highlights the American College of Obstetricians and Gynecologists' new guidelines advocating for multiple checkups within the first 12 weeks post-birth. S...

In this heartfelt episode, Trish sits down with Jennifer Senn, a baby loss coach who has transformed her own tragic loss into a mission of support and healing. Jennifer shares the deeply personal story of losing her twins at 32 weeks and discusses how she now helps other parents navigate their own journeys through grief. This episode is a must-listen for anyone dealing with loss, supporting someon...

Hey Mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama ! Trish guides you through the wild, beautiful, and raw first two weeks after birth. This episode is packed with practical tips to help you heal, care for your newborn, and navigate the emotional rollercoaster of postpartum. From managing lochia to surviving cluster feeding and spotting red flags, Tri...

Trish breaks down the invisible factor that stalls labor: fear. Trish explains how fear floods the body with adrenaline, which in turn, shuts down oxytocin, the hormone vital for labor to progress. She identifies three key fear triggers, shares a 60-second routine to calm the body, and provides a powerful phrase to use with partners or providers to regain control. Drawing from her 16 years as a hi...

Trish walks you through the crucial first moments after your baby's birth. Learn why the first few minutes and hours are sacred, how to ensure proper skin-to-skin contact, the importance of delayed cord clamping, and the role of your partner during this pivotal time. Trish shares practical advice, empowering you to make informed, confident decisions to create a calm and memorable transition from w...

Join Trish in this enlightening episode as she chats with Dr. Kay Waud, a seasoned reproductive endocrinologist specializing in PCOS and fertility outcomes. They discuss the complexities of polycystic ovarian syndrome, from its ancient history to modern-day diagnosis and treatment. Dr. Kay shares invaluable insights about symptoms, diagnosis, and the promising treatment options available for women...

Hey, mama! You’re 41 weeks pregnant, and I know you’re exhausted, maybe even a little scared, but you are NOT failing. In this episode of Pregnancy Unpacked , Trish is breaking down why your due date isn’t a deadline, giving you a calm, practical plan to nudge labor naturally, and sharing the exact scripts to keep you in control when talking to your provider. Trish has got your back with evidence-...

If you’ve just found out you’re expecting twins, this episode is your must-listen guide! Trish reveals three critical things doctors often don’t tell you about twin pregnancies, including the one decision 90% of twin mamas regret. From understanding the different types of twins to advocating for your delivery preferences, this episode is packed with actionable advice to help you navigate your twin...

Hey, mamas! Trish is unpacking week 40 of pregnancy. We’re diving into the final stretch - where your body’s prepping, your baby’s ready, and the world’s asking, “Is the baby here yet?” Spoiler: Your due date is not an eviction notice! Let’s talk about what’s happening, how to stay sane, and why you’re a rockstar for making it this far. What’s Inside This Episode: Body Prep 101 : Your cervix is so...

Today Trish is welcoming Sarah Ebrahimi to share her birth story as a first time mama, and a Calm Labor Confident Birth student who is only seven weeks postpartum. Sarah shares her unique journey through fertility challenges, pregnancy, and an incredible unmedicated birth experience. She discusses how holistic practices, mental preparation, and Trish's course empowered her to handle labor with con...

Hey mama! Welcome back to Pregnancy Unpacked . This week, we celebrate reaching full term at 39 weeks! Trish shares the three important yet rarely discussed developments happening with your baby right now, from their rapidly growing brain to the formation of tear ducts and the invaluable antibodies they're getting. We'll also tackle those intense mounting pressures, the truth about cervical checks...

Join Trish as she reveals seven essential first trimester secrets that can transform your birth experience. From early birth planning and provider interviews to preparing your body and support system, these strategies are designed to empower you and give you the birth of your dreams. Trish shares real-life success stories, practical tips, and her unique insights to ensure you're not just surviving...

Hey Mama! In this episode of Pregnancy Unpacked , Trish gets into the final stretch of pregnancy with honest, empowering advice. She addresses the annoyances of constant questions about your due date, celebrates your body's power, and shares practical tips on labor preparation, prenatal visits, and emotional well-being. Whether you're feeling the pressure (literally and figuratively) or just need...

Trish welcomes Jennifer to share her story, a member of the VBAC lab, Calm Mama Society, and a proud mom of two. Jennifer shares her inspiring journey from having a C-section with her first baby to achieving a successful VBAC with her second. She shares her experiences with chiropractic care, pelvic floor therapy, and the invaluable support from the VBAC lab & community that taught her to foll...

Trish, your birth bestie, gets into what to expect at 37 weeks of pregnancy. From baby movements and their importance, to what happens during your 37-week prenatal appointment, Trish covers it all. She offers in-depth advice on navigating the final weeks of pregnancy, including checking off essential items like your hospital bag and car seat, finalizing your postpartum support, and understanding t...

Trish discusses the essential topic of Pitocin - a common intervention used in labor and delivery. She breaks down what Pitocin is, why it's used, and the critical choices you have around its application. She covers its role in induction, augmentation, and postpartum hemorrhage prevention. Remember, this is all about empowering you with knowledge so you can confidently make informed decisions duri...

Welcome back to Pregnancy Unpacked , where Trish is guides you through week 36 of pregnancy. As you approach full term, Trish breaks down what’s happening with your baby, your body, and how to prepare mentally and physically for the big day. From baby’s development to your 36-week appointment and practical tips for the final weeks, this episode is packed with actionable advice to help you feel con...

Trish welcomes Lauren Murdock, RN, IBLCLC, and founder of Labor Lauren, a platform dedicated to empowering women for peaceful, powerful, faith-centered births. Lauren shares her unexpected path into nursing, from caring for her grandmother in hospice at age 16, to challenges she faced including passing out during labor and delivery clinicals, and how she overcame them. Lauren also touches on her p...

Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. In this episode, Trish unpacks what it's like being 35 weeks pregnant. From what’s happening with your baby, like gaining fat and practicing breathing, to what you might experience, such as pelvic pressure and Braxton Hicks contractions, we've got it all covered. Plus, learn what to expect at your 35-week prenatal visit, i...

In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time. Join the Calm Mama Membership:  labornursemama.com/cms Leave a review and include your Instagram username for a...

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your favorite labor nurse and birth coach. If you're at 34 weeks, we're getting super close! Trish is getting into the significance of week 34: recognizing preterm labor signs, what essentials you need to pack in your hospital bag, and how your baby's development (now the size of a butternut squash!) this week is crucial for lung development...

Hey mama! This is a must-listen if you've ever looked in the mirror during pregnancy or postpartum and thought, 'I don't look like me anymore.' Whether you're navigating swollen ankles, unpredictable energy, or the mental load that comes with pregnancy, this conversation is your reminder that you don't have to sacrifice strength, identity, or confidence. I'm sitting down with Nicole Scheitlin, a m...

Welcome back to Pregnancy Unpacked! In this week's episode, we celebrate crossing 32 weeks - a major milestone. Dive deep into what's happening in Week 33 as Trish unpacks your little one's brain development, increasing weight and length, and the importance of surfactant for lung maturation.  Learn how to support your partner with practical and emotional tasks, recognize signs of preeclampsia...