The Binti Podcast

Hi, this is NONI! When I started puberty, I loved hearing stories about mamas' and bintis' first cycles. The stories were always different and gave me some sense of the future. I thought other bintis may also find this information useful, so my mama and I started, Another Cycle . Another Cycle is a series where, I (Noni) ask bintis and mamas to share their experience with their first cycle. These...

Is anyone craving chocolate?! On this episode we continue our conversation about the endocrine system and nutrition with Dr. Stephanie Sweet. We discuss the relationship between food, hormones, and puberty onset. Dr. Sweet also shares how bintis and mamas can work together when they don't always agree on nutritious food choices. We hope you enjoy Part 2 of our conversation. If you haven't heard Pa...

"The Endocrine System," "Homeostasis," "Hypothalamus," and "Integrative Medicine." Whew! In this episode we cover some big systems and concepts with Dr. Stephanie Sweet. We ask if puberty is a season of homeostasis or chaos? Dr. Sweet helps us answer this question by teaching us about the connections between the brain, body, and our environment. For example, did you know that the ovaries are a gla...

In this episode we talk to OB/GYN Dr. Abike James and her daughter Emi James (neuroscience major) about balancing their scientific knowledge alongside the reality of puberty as mama and binti. Emi shares her experience as a swimmer and how her mother coached her to use a tampon during her first cycles. Dr. James shares her best practices for supporting bintis and mamas over generations through car...

On this episode we talk with binti Jordyn and Mama Kamilah about sickle cell and puberty. Jordyn shares how puberty and her menstrual cycle impact her sickle cell journey. Mama Kamilah and Jordyn teach us about hospital visits, holistic treatments, and how sickle cell can be a super power! We believe this conversation will change lives... it changed ours! If you enjoyed this episode or any other e...

Noni is 10! Double digits! As one of our favorite elders said, "Welcome to the largest and most prestigious club in the world!" In this episode Noni reflects on the lessons she learned over the last year and shares some of her plans for the coming season. Happy happy happiest of birthdays, Noni! As always, thank you for listening and remember to like, follow, and subscribe. If you want to learn mo...

Should you pop a pimple? What should we put on our skin and what should we avoid? On this episode we talk with dermatologist Dr. EB about sensitive skin treatment and natural hair care. Did you know that nails are a part of dermatology? Dr. EB answers our question about press-on nails, skincare routines, and, of course, pimples and acne. Listen to the end to hear our conversation about shea butter...

One of the first signs of puberty is not a smell, or even physical growth. Instead, it is often a noticeable and abrupt change in communication between bintis and mamas. On this episode we are joined by communication therapist, Paula Godoy who talks to us about how bintis and mamas can express themselves during this season of change. Mama Paula invites us to adopt some fun and unexpected communica...

Binti, is your chest feeling tender? Mama, are you noticing your binti is growing buds (little breasts)? Well, Dr. P is back and we are talking about breast development! On this episode we talk to gynecologist Dr. Donna Adams-Pickett (Dr. P) about breast growth, health, and their relationship to our ancestry! Did you know that your breast growth is related to your mama's breast growth? Noni also a...

Have you ever wondered what a 9 year old binti writes to herself?! Well, in this episode Noni shares her practice of journaling and a few pages of her thoughts. As a bonus, Mama G finds her journal from when she was 10 years old and they compare their tween ideas! This episode is the sweetest example of how journaling can support the binti journey. It is the first episode in a 5-part series on pre...

In this episode we are joined by therapist, research-scientist, hair historian, and hairstylist Dr. Afiya Mbilishaka to discuss the relationship between hair and puberty. We discuss hair as an important element of rites of passage and an expression of maturation. Dr. Mbilishaka also gives us some tips for using haircare to bring bintis and mamas closer together. Finally, we discuss Dr. Afiya's wor...

On this episode Noni shares her experience of attending her auntie's home birth. She tells us all about the sights, sounds, and feelings of witnessing a new person come into the world... and the placenta too! She even mimics a few funny noises. If you enjoyed this episode or any other episodes, comment, subscribe, and visit us at https://www.thebinti.com . We love to hear from you!

On this episode we talk to gynecologist Dr. Donna Adams-Pickett (Dr. P) about the uterus and puberty! Did you know that the uterus is a muscle? We discuss the size and function of the uterus. We learn about the relationship between ovaries, eggs, the uterus, and cramps. Noni also asks Dr. P about her book, "Big Sis' Guide to Growing Up?" Check out Dr. P's book: https://www.barnesandnoble.com/w/big...

On this episode we welcome herbalist and founder of the Lavender Room, Dr. Tajah Ebram, to discuss the power of plants as medicine and nutrition on our binti journey. Dr. Tajah share some of her favorite plants to support energy levels, combat anxiety, and soothe our discomfort during puberty. She also shares some of her favorite plants and tea recipes! Did you know that plants can heal?! Download...

On this episode we talk with Dr. Safiyya Shabazz about some medical and social elements of puberty. She shares her wisdom regarding brain development and reminds us of the intergenerational power of puberty.

Did your binti just walk by and leave a scent behind?! Smell is the #1 topic that mamas & bintis ask Mama G about! A binti's new smell is one of the first indicators that we are entering a season of growth. On this episode we discuss odors, deodorants , and feelings about our new aroma. Puberty is a multi-sensory experience, so here is the first of many smell episodes! Also, don't forget to vi...

During this episode Noni & Mama G discuss some emotional and technical definitions of puberty. We connect the science of our brains with the range of feelings that start anywhere from 8-13 years old (maybe a little earlier/later for some). Can you say "hypothalamus"?

On The Binti, we discuss the journey of being a daughter. Come along with us as we learn and build community around puberty.