The BIG MESSY BUN Podcast

Y’all your host is ALL OVER THE MAP- if you follow to the end she will give you lots of lessons on LIFE!!!   🎙️The Jack Story - 27 year old had the strength and bravery to let go of the “golden handcuffs” to go for the FREEDOM to LOVE his day to day 🎙️ Time to evaluate your J-O-B 🎙️ Let stuff go 🎙️ Keeping up with “the Jones’” is SOOOO LAST DECADE 🎙️ Chapters in your book - are you holding judgeme...

Get ready for a dose of truth and kindness as Katey, your host, dives into meaningful conversations on the BIG MESSY BUN podcast.   Take a ways ⬇️⬇️⬇️   💙summer of change update 💙patience & perseverance 💙correlation between our WORKOUTS & LIFE 💙how “failing” in the gym is powerful 💙magical moments in your workout 💙make sense of the MOVEMENTS 💙rest when necessary, then get up and go!...

Get ready for an unforgettable transformation! 🔄💥 Join Katey and her guest Martin Lockett you will be a better person for taking the time to listen and you may be transformed IF YOU ⬇️⬇️   If you want to be inspired to live beyond your current circumstances...regardless of what they are. If you want to RETHINK your relationship with alcohol If you drive under the influence If you have a loved on...

Katey is all over the map today!!  She drops a lot of nuggets and truth bombs!! Summer of Change continues Nothing Changes if Nothing Changes Say yes/ Say no Low / blue times Pain into Purpose Katey alludes to next weeks guest Gut Feelings How the BMB started Never too late to start One thing is true, your host wants you to LIVE YOUR BEST LIFE!!!!

Coach Katey is in the BIG MESSY BUN podcast studio dropping some TRUTH BOMBS loaded with PASSION & LOVE and yes HELPFUL nuggets:   SUMMER OF CHANGE Hear about inspiring elders Consistency over comfort Don’t WAIT another……. Stack the WINS Put in the time, put in the reps DAILY DEPOSITS GOAL SETTING is KEY You CAN do this just like Cleo (Katey’s mom) did!!!!! BECOME A BADASS YOUR HOST HAS YOUR B...

FRIDAY FIRE       🔥  ❤️  🎙  🔥  How are you talking to yourself? Our thoughts have POWER Little changes, BIG impact JOIN our COMMUNITY Fitness Options (Modified Lifting and Longevity Lifting) You have CHOICES PIVOT You gotta keep moving EAT, LIFT, SLEEP, LAUGH - REPEAT!!!! WHAT IS THIS HERE TO TEACH ME?? What can you CONTROL??   OMG THIS EPISODE WILL FIRE YOU UP!!   Click here to join our COMMUNI...

Hello from The BIG MESSY BUN Podcast studio!!!  Your host Katey is here and ready to share with you the last couple weeks of her world and how she is feeling in regards to her thoughts (past and present), how sugar impacts her.....have your heard of SUGAR SHITS??, keeping your place/ space functioning better for YOU and more!!!!

BRACE YOURSELF 🔥 ♥️  🔥 your host Katey as she sits down with Krista-Lee CEO and designer of DBL Designs - BOLD, BEAUTIFUL and BADASSARY is going down at The BIG MESSY BUN Podcast studio!!! There are SO MANY takeaways in this episode!  You will want to save this one and keep it for your PEP talk reminder when you need SUNSHINE in the HUMAN FORM in your corner!!! Here is what Krista-Lee says about...

HOLYSHITBALLS COACH KATE drops 8 incredibly USEFUL tips / thoughts to be CONSISTENT AF  and help you through the chaos of life!!!  LISTEN YOU HAVE WORKED TOO DAMN HARD ON YOUR HEALTH to let the CHAOS of life take you down!!!!   COACH KATE’S 8 TOP TIPS:   Let yourself off the hook Focus on FIFTEEN Move daily - create the habit YOU HAVE NOT COME THIS FAR to throw in the towel Think of your wellness...

Your host Katey LET HER HAIR down and is full of nuggets if you are in a struggle or need a MOOD BOOST - listen in!!   Takeaways:   ✔️fill your cup ✔️lift weights, lift spirits ✔️food prep ✔️birthday month goal ✔️ditch what no longer serves you ✔️new ambassador gig (see link) ✔️15 minutes FILL BRAIN FIRST ✔️create a MOOD BOOST playlist   Leave comment below of your PLAYLIST NAME!!!!!   DBL Designs...

Join Katey and her BIG MESSY BUN as she shares all about feeling good, cleaning out your closet and up grading your wardrobe on a budget!!  Katey is smack in the middle of her Menopause journey, her body has changed and so have her clothes!!  BIG MESSAGE - love your body, nourish it and buy clothes that FEEL GREAT!!! If you are in any part of the MENOPHASE......this episode is for you!!!  Heck thi...

Get ready as COACH KATEY steps in with some facts & basic suggestions live a life FULL so that when you reach 80 you will have LIVED a life FULL with NO REGRETS!!!   In this episode Katey goes over some of the basic fundamentals for healthy & happy living!  She touches on all things health & wellness as well as GOING FOR THE DAMN THING!!!! If you are not yet following the show......hel...

On this episode of The BIG MESSY BUN Katey is opening up with a note from her mom and she is fired up.  Katey is hoping to FIRE you up to GO FOR YOUR DREAMS, LIVING FULL and let go of LIMITING BELIEFS!!!!! IF YOU PUT THE LID ON YOURSELF.....YOU ARE GIVING OTHERS PERMISSION TO DO THE SAME!!!! KATEY IS RAW & REAL and is encouraging YOU to FINDING YOUR FULLEST SELF!!!!! She then switches gears an...

On today’s s episode, Katey sits down with Lauren Barker, CEO of Uresta to discuss bladder support, urinary incontinence, and pelvic organ prolapse in-depth. Consistent with her style, Katey provides an honest and engaging experience, using props and demonstrations to make her points.  Uresta and The BIG MESSY BUN Podcast along with Healthy Evolution by Katey are hosting a giveaway!!! 🎉GIVEAWAY...

Get ready for todays episode - like Katey's top says HOLYSHITBALLS this is one for the books!!!  Seriously today we celebrate music, a university degree, owning your own and Katey drops some personal news 👀  ♥️  Today's NUGGETS: * "FLAMES" - David Guetta & Sia - check it out * it is NEVER too late * get it done (even if it takes you longer than planned) * own your uniqueness  * Katey drops BI...

WOW!!!!! This is one loaded episode. Katey stays focused, she will fire you up and this is definitely NOT for the kiddos!!! Todays nuggets: * 80 Year old YOU * JOY in the JOurneY * Job to Service * Current situation is YOUR Opportunity  * Flip your perspective  * Shine in the darkness * Change or stay the same - choice is yours   Thank you to my friends at Fit Sweat Life for this great top feature...

"It's my life....it's NOW or NEVER" - Bon Jovi & Pitbull kick off this episdode of the BIG MESSY BUN Podcast with an incredibly excited host Katey!!!  Today get prepared to hear a few stories: ✅ Katey meeting a new friend - Sara ✅ The Let Them Theory lands in the hands of a resident at the retirement home ✅ You will be reminded how little time we have - and NOW IS THE TIME TO GO FOR IT ✅ P...

Your host Katey has been wanting to bring this topic to you for some time.  She is FULL on and ready to UNLOAD a few nuggets to consider in your WORLD!!!  TIME!!! * Now is the TIME * Things take TIME * Now is not the right TIME Katey will EDUKATE, EMPOWER & ENERGIZE you as you listen!!!! This episode is LOADED!!!  Please drop a comment, share the show and if you are not yet following the show....

5 WORDS....that will change your life - "LET YOURSELF OFF THE HOOK!!" On todays episode Katey shares how these words helped her back in the days when she was raising 3 small kids and how the same 5 words helped her navigate a dark moment just last week!  Nuggets in todays episode: * 80/20 RULE * Consistency  * Be KIND to yourself * BACK TO BASICS (sleep, lift, move, eat, laugh) If you have not wal...

Buckle up and join Katey on episode # 14....stories, inspiration and ALL THE ENERGY + NUGGETS!!!!!   LFG   GET STARTED HERE

Today on The Big Messy Bun Podcast Katey is joined by her son Jack.....yes folks JACK IS BACK!!!  This mother and son duo will share with you some of the tips that have helped them stay consistent on their HEALTH JOURNEYS ove the years!  Spring is here and it is a natural time to get our fitness routines in order.  Here are some of the "tips" they will share: TIPS: Consistency, DAILY MOVEMENT  Any...

Join Katey as she kicks off episode # 12 - she is so excited she introduces this as episode # 11- what evssss!!!!  She is here to KEEP it REAL AF and today you will get a deep dive into MENOPAUSE and POP (Pelvic Organ Prolapse).  You might want to watch the YouTube version this week as she uses PROPS that are a MUST SEE!! Takeaways: * START MESSY * Menopause MESS * Katey's Menopause Journey * Symp...

HOLYSHITBALLS.....Katey gets RAW & REAL with you about her LOVE OF HER CAREER.....and she will remind you that YOU CAN TOO!!!!  You just need to dive in as she OPENS HER GIFT!!!! Here is a few TAKEAWAYS: * BOOTCAMP - how it started * START MESSY * POST WORKOUT VIBES * YOU CAN FIGURE IT OUT * Don't WAIT * GO FOR YOUR DREAM * DO IT MESSY * What is SERVING YOU!!!! * WHY WE DO BURPEES   MUSIC CRED...

Katey is super pumped today - EPISODE # 10  Her hair is down and her energy is UP!!!  If you are having a stuck feeling in life, in a relationship (don't get too crazy here.....she is not giving relationship advice!) or career......YOU NEED TO LISTEN IN! EPISODE NUGGETS: * YOU ARE NOT STUCK * KEEP TAKING STEPS * LET YOURSELF OFF THE HOOK * KATEY BELIEVES IN YOU * JUST START   Katey's Wellness Comm...

Today on the Big Messy Bun podcast Katey gets a little reflective and deep with you! She’s going to talk about YOUR STORY- and the POSSIBILITY to CHANGE YOUR LIFE. Takeaways REWRITE YOUR STORY KATEY GOES STAYING STUCK TAKE STOCK of your LIFE FORGIVENESS APOLOGIES Connect with Katey   http://healthyevolution.ca