The Big Ideas Podcast

What if changing your relationship with food isn't really about finding the perfect diet—but reclaiming the power you've slowly given away? In the final chapter of our four-part series on food, Mark shares a deeply personal breakthrough that changed the way he sees eating, discomfort, self-control and his own relationship with food. That realization opens a much bigger conversation about why we av...

Should you tell your partner everything? In this episode of Big Ideas , Justin brings a question he's been wrestling with into the conversation: Where is the line between healthy vulnerability and putting too much of your fear, stress, and uncertainty onto the person you love? Together, Justin, Jessica, and Mark explore honesty, vulnerability, trust, masculine and feminine dynamics, friendships ou...

Are you actually hungry—or are you feeding something else? In Part 3 of our conversation about food, we go beyond calories, diets and nutrition to explore what may really be driving us to eat. Food can provide fuel, but our brains also connect it to emotion, comfort, relationships, memories, habits and even the desire to escape what we're feeling. Sometimes that trip to the kitchen has very little...

What makes somewhere—or someone—feel like home? Is home the place you were born, the people you love, the community you build… or something you have to find within yourself? In this episode of Big Ideas , Mark, Jessica, and Justin explore the tension between belonging and longing through three very different experiences of home—from adoption and growing up between countries to divorce, family, wor...

Eating healthy sounds simple—so why has it become so damn hard? In Part 2 of our series on food, we move beyond what we eat and explore the forces shaping why and how we eat in the first place. From childhood experiences, emotional regulation and genetics to convenience culture, confusing food labels, marketing, busy schedules and the constant fight for our attention, our relationship with food is...

What happens when the person you’ve been no longer fits the life you’re becoming? In this episode of Big Ideas , Jessica, Mark, and Justin explore identity, labels, reinvention, and the invisible structures we build around who we think we’re supposed to be. From childhood experiences that teach us to hide parts of ourselves, to the roles, beliefs, and expectations we carry into adulthood, this con...

This episode we explore food, food, glorious food and dive into the deeply personal and complex relationship with food, covering early struggles with weight and dieting, experiences with bulimia and recovery, the influence of culture and society on food, the impact of childhood and family on food relationships, and the psychological struggle with food. It highlights the emotional and psychological...

This episode is answering the question of whether we are building vs. discovering one's identity and the process of self-discovery. It explores the complexity of identity, the role of labels, and the constant evolution of identity. The existential question of identity and the conscious decision to grow are also discussed. The conversation delves into the themes of embracing change and growth, the...

This episode is all about navigating personal experiences, the thrill of firsts, navigating change, and coping with fear and regret. The overarching themes of embracing new experiences and living in the present moment are prevalent throughout the conversation. The conversation delves into the challenges of first experiences, the importance of awareness and processing, recognizing the significance...

This episode is all about what makes your heart sing. The discussion delves into the power of music and connection, the concept of creating without editing, and the magic of being present in moments of awe and wonder.

The podcast hosts reflect on the past year, sharing lessons learned, growth experiences, and insights gained. They discuss the journey of self-discovery, awareness, perception, and adaptation, highlighting the importance of cultivating self-regulation and integrating new observations into their lives. The conversation explores the digital nomad lifestyle, self-actualization, judgment, tranquility,...

In this episode of Big Ideas, we continue the conversation around labels, identity, belonging, and the ways we assess whether people feel safe, familiar, or threatening to us. From religion and politics to personality types, diagnoses, careers, and social roles, we explore why labels can both help us understand people and unintentionally divide us from them. We reflect on fear, curiosity, connecti...

In this episode of Big Ideas, we explore entrepreneurship from three very different perspectives and unpack the pressure, uncertainty, creativity, and personal growth that often come with building something of your own. We talk about unconventional paths, creative work, learning through experience, and the reality that not every meaningful pursuit starts out profitable. The conversation reflects o...

In this episode of Big Ideas, we explore the hidden personal patterns that keep people stuck even when they genuinely want to change. From unhealthy habits and self-medication to perfectionism, dopamine cycles, identity struggles, and emotional conditioning, we unpack the complicated space between knowing better and actually doing better. The conversation gets deeply personal as we reflect on self...

In this episode of Big Ideas, we explore why modern conversations so often feel transactional, surface-level, and boxed in by expectations. From careers and relationship status to age, titles, and social roles, we unpack the ways we label people before we truly listen to them. The conversation gets personal as we reflect on identity, belonging, social conditioning, vulnerability, and the discomfor...

In this episode of Big Ideas, we move beyond celebrities, athletes, and larger-than-life icons to explore something deeper: integrity, vulnerability, courage, and the quiet ways ordinary people shape our lives every day. We unpack the complicated relationship we have with heroes, especially in a world where flaws are constantly exposed and trust feels increasingly fragile. We explore what happens...

In this episode of Big Ideas, we explore the age when identity starts to form, insecurity gets loud, and many of us begin carrying stories that follow us into adulthood. The conversation gets deeply personal as we reflect on awkward teenage years, neurodivergence, people-pleasing, masking, self-worth, healing, and the dreams we still carry today. From feeling like outsiders to learning how to belo...

What happens when you reach a new level… and still feel like you don’t belong there? In this episode, we take a deep dive into what’s commonly called “imposter syndrome” and challenge the way it’s typically framed. We explore the psychological and emotional experience of stepping into success while questioning your own worth, ability, or legitimacy. Why does it happen? Is it actually a problem… or...

At the start of the year, most people had goals, intentions, and a clear vision for how things would be different. So… how’s that going? In this episode, we check in on where we actually are. Not just logistically, but mentally and emotionally. We talk about what throws people off track, why motivation fades, and how quickly self-judgment can creep in. More importantly, we get into how to reset. H...

We set out to have a structured debate on AI… especially how it should be used in education and who, if anyone, should be monitoring it for kids. That’s not exactly how it went. What unfolded was a wide-ranging, sometimes messy conversation that touched on some of the biggest questions surrounding AI right now… and left a few of them unresolved. From the role of parents and schools to the pace of...

We originally set out to talk about raising teenagers. But the conversation evolved into something much bigger. This episode became a reflection on motherhood… the role mothers play, the way they shape us, and the lasting impact of how we were raised. From Jessica’s perspective as a mother to shared experiences from all of us as sons, the conversation opened up into something real, emotional, and...

We sat down to talk about podcasting… the journey so far, what we’ve learned, and what it actually takes to build something like this. The highs have been real. So have the lows. From unexpected challenges and behind-the-scenes pressure to moments of tension even among friends, this episode pulls back the curtain on what podcasting really looks like. We also get into what surprised us most, what w...

We set out to break down ghosting… why it’s happening, what’s driving it, and how it actually affects people. But the conversation took an unexpected turn. What started as a psychological deep dive got personal, pulling Justin’s dating life into the spotlight and pushing the discussion into unplanned territory. We regrouped and zoomed out. Because ghosting isn’t just about dating anymore. It’s sho...

This emotional conversation delves into Justin's experiences and insights while living and traveling abroad. Jessica and Mark dig dig dig until we excavate Justin's heart and soul. Takeaways Friends caring for one another Getting real The power of kindness For more about us, visit: www. JessicaBroadway.com www. JustinGabossi.com www. ThinkUpon.com

In this episode, Jessica and Justin put Mark in the hot seat to unpack the real story behind building GigSalad. From early creative pursuits in the film industry to missed opportunities and defining turning points, Mark shares the journey that shaped his path. The conversation goes deeper into ADHD, sobriety, and what it takes to channel a multi-passionate mind into something meaningful and sustai...