The Big Gibbon Show

I'm all about building a stronger mindset, not just to be cool but for the people who need the best version of you in their life. That could be you partner, your kids, your team or even your dog (I love dogs). I personally feel people struggle with anxiety because they aren't resilient enough in modern society. I'm one of the strongest people I personally know, for a few months I got a...

Welcome to an episode dedicated to the extraordinary impact of my ultimate role model, James Smith. Join me as I share the profound influence he has had on my life and the inspiration behind creating this episode. I was at his most recent business talk so I felt now was the perfect time to do this episode. For years, James Smith has been a guiding light, igniting a fire within me to pursue persona...

Procrastination.. Something we all struggle with, some more than others. It's a question I've been asked quite often and I can see why, we are so easily distracted in today's world. I spoke about how to stop procrastinating in today's episode, it's a lot easier than you think as well. Enjoy!! To learn how I can help you become a high performing man or woman book a call with me...

What does your morning routine look like?? Most people immediately look at their phone and try to connect with the world which isn't a place you want to be. I've been there, it sucks. I tried every morning routine you can think of and share it in today's podcast episode. I share what has and hasn't worked for me. 4-5 years later I'm confident I've mastered mine. How you sta...

How do you raise your standards in your life?? That's exactly what I spoke about in today's episode. When you begin raising your standards for yourself life really begins improving. No matter what level you're at, you can always raise your standards and be better. I went on to share an experience I went through to now have zero tolerance for negative people. Enjoy!! Join my FREE 5 Day...

I am a man of habits, they make or break us. I always look at adding new habits into my life to make me a better person, so should you. This year I have added two incredible ones which have upgraded me as a person.  Enjoy :-) Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September. Click The Link Below https://m.facebook.com/groups/735061975096456/?ref=share DG Academy  

I get asked about how to become a stronger person very often. So in today's episode I speak about 2 methods I have used and still use to this day to build my resiliency and mental strength. Enjoy :-) Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September. Click The Link Below https://m.facebook.com/groups/735061975096456/?ref=share DG Academy  

In today's episode I talk about 3 simple and easy fat loss tips. I talk to a lot of people who struggle with losing weight, it affects their day to day lives and their confidence. This short episode will help you out.  Enjoy :-) Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September. Click The Link Below https://m.facebook.com/groups/735061975096456/?ref=share DG Academy  

Banger of an episode folks, Matthew is always an inspiration to talk to. In this episode we spoke about his setback at the world strongest man tournament last year. We all struggle with self-doubt, it's normal but you don't have to listen to it. Here how Matthew felt and continues to grow and strive as a person.  Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September. Cl...

In today's episode I had Aaron O Neill on the podcast, Aaron was the first ever guest on The Big Gibbon Show, so it was great to chat with him again. We spoke about masculinity, how it's being taking out of men in today's society and the damaging affect it has on men. We chatted in depth about living with purpose and how to take responsibility for your life and grow as a result of it. ...

Today I have my Fiancée Gemma Whoriskey on the Podcast. The last 8 weeks our lives have been flipped upside down and Gemma found out she had a brain tumour which then at a later date she found out it's uncurable brain cancer. This is by far the biggest challenge of her life and mine as well, so we thought it would be a good idea to come on and talk about it and how we have been feeling about the e...

In today's episode I am going to try and convince you why you should begin lifting weights aka strength training. Not for the physical benefits but one simple way it will change your mindset and in return change your life. I've coached all ages except for 80 plus and I have never seen someone not love it when coached properly and they train properly.  Join my FREE 5 Day Challenge, Fit For...

I used to be the craziest mofo when it came to the party scene. I took a lot of pride in drinking and partying all the time, my entire life revolved around it. Like most who endeavour down this path of destruction it's a way of dealing with stuff that's tearing you apart on the inside. So, this is my story, how I decided to turn my life around and make something of myself.  Enjoy! Join my...

I went from a very insecure man, a people pleasure, I couldn't say NO to someone who loves himself and I don't know anyone who has confidence as high as myself. I know so many people struggle with their own confidence and self-belief, I was there before. I was able to go from a very low point in my life to where I am today. Here are 3 ways I improved my confidence over the years. Enjoy!! J...

Bernie was part of The DG Academy for 7 months and her progress and her story is incredible. How she was depressed and didn't want to leave the bed to getting back to her old self, walking, exercising and losing weight.   Enjoy! If you'd like results like Bernie, click the link below. Join my FREE 5 Day Challenge, Fit For Life starting the 25th of September. Click The Link Below https://m....

I had many limiting beliefs about myself for years, we all have them. I like to call them dumb beliefs as they don't serve us and most of the time, we don't even realise these are our beliefs. In today's episode I talk about how I overcame some of mine, how you can and how it will change your reality of yourself.  Join my FREE 5 Day Challenge, Fit For Life starting the 25th of Septembe...

This is the first episode where the podcast is now becoming weekly. In this episode I talk about how much better my life is since I left Carrick aka small-town syndrome. I'm going through a phase of my life where I'm challenging my beliefs and raising my standards where I don't accept negative people anymore. To get a reminder sent to your email for each episode click the link below. J...

How this podcast started is how the entirety of it goes, sarcasm, swearing, laughing and so much life knowledge bombs to takeaway. Noel was my first ever mentor along with Seamus Fox over 3 years ago and I can't thank Noel enough as he helped give me that push, I needed at the start of my Entreprenurial journey.  You're all going to love this episode ladies and gentlemen, it's such a g...

What a conversation between two men talking about life, childhood, overcoming the victim mentality and I spoke with Dee about mushrooms. This podcast episode is an extension of our first conversation which was a real insight into how mushrooms work as a natural medicine. If you interested in psychedelics, mushrooms for health benefits and love hearing two men talk deep you're going to love thi...

Today's episode is a short one folks, I've learned a lot about the world, people and myself during the last 6 months of my Podcast. In this short episode I talk about the lessons, mistakes, what I loved about it and which guests inspired me the most. I answered some common question I get asked about the Podcast here. I appreciate the wonderful feedback and the kind words all of you have be...

What a story, Jessica is the first ginger on the Podcast so this was clearly a big deal (for me). Jessica has had an incredible life, her story was fascinating and inspiring. Every guest is on to share their story in order to help you the listener. In terms of learning to love yourself, accept yourself and turning a negative into a positive Jessica's story ticks all of those boxes. This was a...

Ladies and gentlemen, this is an incredible story from a man who has been living with Parkinson's disease with 23-24 years of his life. Kieran goes into his story, explains what it's like living with Parkinson's disease and what struck me the most during our conversation was his incredible mindset and contagious positive personality. Enjoy and be ready to be amazed. Join my FREE 5 Day...

In this episode of the Podcast I had the pleasure of interviewing Simone Grace. Simone has build her following up to over 25k in the last 18 months. We spoke about that then the podcast took a wonderful deep turn. Self love came up, trust issues, insecurities, bullying and so much more. Simone really opened up and shared her life story in a very authentic manner.  Join my FREE 5 Day Challenge, Fit...

Aaron was on the Podcast before and that was over zoom, zoom is great but it has nothing on a face to face conversation. This is the first time myself (Big Sexy) and Aaron (Little Sexy) met in person, the craic and banter alone is worth a listen. I never laughed so much during an episode and we dug into extreme dieting, systems and standards, life, your peer group and had a real heart to heart con...

Seamus in an inspiration of a man, he's a business owner, mentor, mindset and performance coach, TedX speaker and we spoke about a variety of topics which will leave you feeling pumped after this episode. Seamus opened up about his past life and struggles, getting arrested, drinking, taking drugs and how he overcame it and became the man he is today. Seamus has been my mentor the past 3 years...