the Beyond podcast

I am so excited to share this 5MWF Episode with you all. As The 2024 Olympics have come to a close, I was left with some thoughts that I felt we could all use, and I learned some really interesting things about these amazing athletes and the mindset tools they use to achieve their goals. In this quick 5MWF I am going to talk about the value of embracing failure as a part of your growth, I am going...

Vaishali Patel, founder of Sanskar Teaching, and one of my most kind and dear friends, shares her journey of growing up in India and immigrating to the United States at the age of 16. She talks about the challenges of assimilating into a new culture, recognizing the importance of preserving Indian culture and connecting generations, and the beauty of her journey of embracing her heritage through t...

Today I want to remind ya’ll on something I want you to take action on, NOW. Take action to prioritizing YOU. I was at a conference where we were asked to list our three priorities on a piece of paper, about 15% of 250 women there, put themselves on that list. ONLY FIFTEEN PERCENT, FRIENDS! So I am here to say it loud and clear, prioritizing yourself is important. Yes, you can make the time. Yes,...

Friends! Today, I'm joined by a VERY special guest, none other than Miss Gia Sinha herself! Gigi and I dive into a quick, but fun conversation spanning from our favorite Marvel characters to imposter syndrome. As the daughter of a mindset coach, Gia surprises me with some of her own coping techniques and shares how she battles insecurities and negative thoughts! This lighthearted episode is s...

Hey listeners! In this kick-ass episode, I chat with the incredible Parita Kuttappan, a certified coach, about her inspiring career transition journey and the mental journey of it. We dive deep into the power of self-reflection, gaining clarity, and figuring out what truly matters when you're contemplating a big change. Parita shares her personal experience with mom guilt, flipping it on its...

Don't you love when you get to practice the skills you've gained through becoming a more mindful person? Well, I wouldn't say I love being in situations, such as the one I share on this episode, but I sure do love to practice those skills. Join me today, as I share a personal story where I was met with either responding the way the old Flora would, OR letting go. I chose the latter,...

Today, we have a very special guest, Mitesh Trambadia, the face behind @DesiMeetsDesign. Dr. Mitesh Trambadia is an Internist by day and a truly inspirational Interior Designer, specializing in Indian-Inspired art by night. On this episode, you will learn how growing up South Asian inspired his creativity, while simultaneously contributing to feelings of needing to hide that side of himself.  We w...

In this episode, we're diving into setting boundaries, especially within the South Asian community, where personal space often takes a backseat. In this episode, I emphasize the importance of prioritizing self-care and mental well-being through the art of boundary-setting. Friends, learn practical tips on how to craft effective boundary statements with empathy and compassion. Discover the pow...

Beyond listeners - you asked - and BOY, DID SHE DELIVER! Join me on this very special episode, featuring Dr. Kumkum Patel, double board certified gastroenterologist, healthcare consultant,  speaker for medical device and pharmaceutical companies... and most importantly, my dearest friend! You ever get that gut feeling? Turns out, it's more than just a hunch! Today, we will cover the fascinati...

It's harder to make friends as we get older, but it doesn't have to be! In this fast, but FULL 5 Minutes with Flora episode, Dr. Flora will share her top five tips for creating and maintaining authentic, fulfilling relationships that will last the long haul! Spoiler alert! There is no magic spell you can cast on others, friends... you are going to have to start within.  But, I promise, w...

Friends, join us for a heartfelt episode with Brandi Milloy where we dive into the timeless journey of growth and the delicate art of supporting those grappling with grief. In a world that's constantly evolving, we explore the beautiful truth that growth knows no bounds – it's a lifelong journey that we're all on together. But growth isn't always about moving forward; sometimes...

In this episode, I take you back to my teenage years when I wished I could be white. As a young girl, I was caught up in the comparisons and the rejection of my true self, not seeing the bigger picture or the beauty of my cultural differences that were right in front of me. I share the raw vulnerability of 15-year-old Flora, navigating the complexities of growing up brown in the early 90s. It was...

Friends. This episode was like a beautiful therapy session for me, because even though we are all well aware that parenting is hard... there aren't many times you can freely speak about WHY it's hard. Today, I get that opportunity, as Mansi Parikh,  a certified conscious parenting coach, joins me on the Beyond Podcast! We dive in about what it means to be a conscious parent and the bad r...

In this quick 5MWF episode, we will dive into the power of one tiny word: Yet.  Discover how a simple reframing of your inner-monologue can change your entire outlook on your circumstances.  Flora will dish out five reasons why you need to take on this new habit in your life. Do not miss out on this five-minute chat to help power up the rest of your week! Join Dr. Flora every Wednesday with tips t...

Join me for a raw, vulnerable and empowering chat with the one and only Ami Desai. We're diving deep into the journey of breaking free from generational career expectations to pursue our passions. In the same breath we see value in traditional paths and we silence our negative inner voices. Ami and I are embracing the confidence to follow our own paths. In this candid conversation, we also ta...

Beyond Listeners. Join me as I share a glimpse to the beginnings of one of the toughest chapters of my life - our infertility journey. From the highs to the lows, the heartaches to the breakthroughs, I'm laying it all out there. Coming to terms with the decision to be 'one and done' wasn't easy. It was a journey filled with soul-searching, tears, and tough choices. But through...

In this episode, join Dr. Flora as she interviews the vibrant and relatable Dee Gautham, founder and CEO of Boss Body Revolution (BBR)!  Get a glimpse into the raw side of Dee, as she shares her personal journey with body image, the difference between restrictive eating and healthy restraint, and the prevalence of body shaming in the South Asian culture.  We will dive into some strategies to help...

Ever felt that creeping sense of exhaustion, like you're running on fumes and every moment is a struggle? Friends, we've all been there, wrestling with burnout and the relentless urge to reach for our screens instead of GOING TO SLEEP. In this episode, I talk about the transformative power of micro breaks and the importance of crafting a bedtime routine that nurtures our sleep. From simp...

On this 5MWF episode, Dr. Flora puts on her doctor hat to bring awareness to a phenomenon so incredibly common these days - Revenge Procrastination. Not sure what that is? Most people don't... but almost everyone has done it - and most people do it regularly ! Take a short five(ish) minutes from your day to tune in with Dr. Flora to learn more! Join Dr. Flora every Wednesday with tips to feel...

Join me for a heart-to-heart with THE Palak Patel from The Chutney Life. In this guest episode, Palak shares her journey navigating career success, motherhood, and life, sprinkled with invaluable mindset tips on achieving true contentment from within. Discover how Palak feeds each aspect of her life. Whether you're seeking inspiration in your career, motherhood, or personal life, this episode...

In today’s episode I want you to get ready for some real talk! Today, we're diving deep into the messy, beautiful path that setting boundaries and realizing when someone may not be a good fit in your life is. We'll chat about the signs that it might be time to say goodbye to toxic relationships, how it’s an act of self-respect, why you’re worth it, the tough terrain of grief and why feel...

Have you ever been hurt by a family member? I'm sure you have. That stinging feeling that pierces through you, sending a wave of heat to your face and boiling your blood.  I get it. We have ALL been there. You are not alone. Family dynamics are SO complicated, yet so rarely discussed openly. So, friends, in today's episode I break down that barrier and get real with my personal experienc...

Welcome back to Beyond! In today's episode of 5 minutes with Flora, I am sharing my  experience as a brown woman discovering the importance of boundaries. From the importance of knowing that boundaries are for YOU and not selfish, to exploring the cultural dynamics and your autonomy, tune in to learn the FIVE most important benefits of setting boundaries so you can embrace the transformative...

Join us on a heartfelt journey with Dr. Flora in this episode, where she shares the powerful skills for you to integrate into your own personal coaching toolkit.  She will shed light on the high-stakes impact of comparison culture, sharing her personal battles with self-doubt, and offering a real and relatable glimpse into the challenges that WE ALL face! You will not want to miss this raw episode...

Welcome back to Beyond! In today's episode of 5 minutes with Flora we talk about the importance of naming your inner critic. Today, I share personal tales of wrestling with my own inner voice and exploring its negative impact on thoughts and emotions. I briefly explain the importance of separating it from your sense of self to acknowledging its presence, developing empathy, regulating its inf...