the Beyond podcast

Ever feel like you're juggling a million things, barely keeping it together? You're not alone! In this episode of the Beyond Podcast, I am getting real about the difference between feeling super overwhelmed and something a little deeper: high-functioning depression. I break down what each one looks like, why it matters to know the difference, and most importantly, what you can do about i...

On today's episode, by popular demand, Dr. Sanjay Sinha is back!  Flora and her husband share a deeply personal and raw conversation about mental health, particularly depression, within the context of their South Asian upbringing and experiences in the medical field.  They discuss their personal journeys with anxiety and depression, highlighting the impact of societal expectations, the pressu...

Because of the overwhelming response to her recent episode revealing her personal experiences and diagnosis, on this special episode of 5 Minutes with Flora, Dr. Flora revisits the topic of depression, specifically focusing on the unique experiences of women.  Today, we dive into why women are more prone to depression... and, even more serious...why they are less likely to be diagnosed! Make sure...

Ever feel like you're juggling a million things? This week, I'm chatting with Adeela Hussain Johnson, CEO of Beis Travel, about literally navigating chaos - from recent wildfires to the daily hustle of a mom and entrepreneur! We talk community, building a brand with heart, and why empathy is key. Adeela opens up about her journey as a South Asian woman in business, from the challenges of...

Friends, in this episode of Beyond Podcast , I am opening up about my personal journey through mental health challenges in 2024, including my experience with major depression and high-functioning depression. I am sharing how I slowly got there, how I saw the signs…but didn’t and I am emphasizing the importance of seeking help. My hope is that my story will shed light on the often-overlooked aspect...

We've all been there: utterly exhausted, running on fumes, yet facing a mountain of responsibilities that just won't wait.  In this episode of Five Minutes with Flora, Dr. Flora shares a lifeline for those moments when you've reached your limit but can't simply press pause on life.   These practical strategies for navigating these overwhelming periods will show you how to redef...

Beyond listeners, get ready to dig into the world of edible gardening with our guest, Chia-Ming Ro, a former finance executive turned edible garden designer and educator! 🌱✨     In this episode, Chia-Ming shares her journey from spreadsheets to seedlings, and how she's helping others cultivate beautiful and functional gardens that nourish both body and soul.     We're discussing the im...

Alright friends, 2025 has arrived! Last week, we explored the power of active gratitude—now it’s time to set the stage for 2025 with intentional, achievable goals! In this episode, I dive into the art of goal setting and I am sharing the science on your brain’s wiring and how accessing those parts of your brains will help you achieve those goals.  Starting with the big dreams and breaking them dow...

Friends, Happy New Year! Today we are talking about gratitude as we start our new year. Listen, gratitude is more than just a feel-good buzzword—it’s a transformative tool that can change the way we approach life and our goals. In this episode of Beyond , I am diving deep into the true essence of gratitude, distinguishing between fleeting moments of thankfulness (a state) and a deeply ingrained, l...

Friends...All of the texts, DM's, comments... I HEARD YOU. It's the holiday season (aka family season), and the anxiety is real. I know this time of year can be a tough time for almost everyone. We often feel pressure to overextend ourselves and our families, we are put in a surplus of triggering family situations that TEST US.  It's a recipe that can easily lead to feeling burnt ou...

In the third and final part of my infertility journey, I wanted to focus on the transformative power of letting go—releasing the past version of myself and the checkboxes I once felt compelled to tick. This episode is a heartfelt conclusion to my journey, it’s about finding contentment in the present while navigating the complexities of family planning and the mental health challenges that came wi...

Beyond listeners, I am THRILLED to introduce you to the incredible Dr. Pinkey Patel on this episode of the Beyond Podcast! Pinkey is a force of nature – a clinical pharmacist, NASM-certified personal trainer, and the CEO and founder of Myri, an AI-powered maternal and postpartum app that's changing the game for moms everywhere.     In this episode, we're diving deep into Pinkey's in...

In this episode of Beyond Podcast , I speak with Dr. Laura Vater about the essential yet often overlooked need for self-care and mental health support, especially among women in medicine.  We dive into the reality of burnout, the systemic changes healthcare requires, and the transformative power of sharing personal stories to reduce stigma. Laura shares her journey and emphasizes the power of &quo...

Today I continue sharing my infertility journey with you, friends. It’s the raw and unfiltered realities of this chapter of our lives. I am taking you through the ups and downs of IVF treatments, the emotional and physical hurdles, the heavy weight of societal expectations, and the sting of unsolicited advice. But my story doesn’t stop at the struggles.  I am sharing with you the powerful transfor...

In this episode, Dr. Flora chats with the inspiring Dr. Dhivya Srinivasa, a double board-certified surgeon who's not only an expert in breast reconstruction but also a champion for women in medicine. As October marks both Breast Cancer Awareness Month and their shared Libra birthday month, this conversation is extra special. Dr. Srinivasa opens up about her personal "wake-up call" –...

Friends, on this very special three-part series, I am going to dive head-first into my story. The story that landed me here... that landed you all here. A journey that broke me to my core, only to build me back up stronger.  My infertility.  In the first episode of the series, I am going back to the beginning. I share with you the rollercoaster that is infertility and all that came with it - the h...

Hey Beyond Listeners! In this episode, we dive into the world of skincare with the amazing Dr. Tia Paul, a board-certified dermatologist who’s all about evidence-based skincare, especially for people with melanated skin! Dr. Paul shares her inspiring journey of becoming a dermatologist and starting her own practice—talk about goals! We chat about everything from the shift from makeup to skincare (...

Friends, I heard you loud and clear. You feel a clean out on your feed is needed - but how? Today I am diving into the negativity many of us feel after mindlessly scrolling through social media. If you’ve ever felt drained or overwhelmed by your feed, this conversation is for you. And YES, I am also sharing HOW with a step-by-step guide to resetting your social media experience, helping you cultiv...

Friends! Yesterday, I celebrated my FORTIETH birthday!  It is always milestones like these, that cause me to intentionally pause and reflect. And this year, I had A LOT to reflect on.  It was a huge year... both challenging and rewarding in so many ways. But, in my forty years on this earth, I can say with certainty that I have learned a few things.  Today, I want to share some of those with you!...

Today, I am joined by the one and only Dr. Sanjay Sinha. Sanjay is a board-certified Pediatric Cardiologist, a self-proclaimed master chef, a rockstar bassist, the best daddy to his Gigi, and... my husband! On this very special and highly requested episode, Sanjay and I discuss our relationship and our challenges as a couple. From our early days as teeny-tiny babies in college, through medical sch...

In this episode, I sit down with the incredible Dr. Arti Thangudu, a triple board-certified endocrinologist who’s on a mission to change the way we think about hormones and health. She breaks down what endocrinology is all about and explains why hormones play such a huge role in our overall well-being. Dr. Arti gets real about some of the most common health conditions she treats — from diabetes an...

Friends, ever find yourself stuck in a loop of overthinking? The spiraling. The inability to let go. Ugh. In this episode, I’m tackling this all-too-familiar habit head-on! I am breaking down why we tend to overthink—whether it’s because of perfectionism, wanting control, or just how our brains are wired. Plus, you'll get five simple strategies to help you stop overthinking in its tracks. Lis...

Sleep... something we ALL crave and can agree we don't get enough of, but can never find the time or space to prioritize. On today's episode, I get the chance to chat Dr. Meredith Broderick. She is a neurologist with an extensive background in allopathic sleep medicine and the genius behind her practice, Sound Sleep Guru, helping SO many people conquer their struggles with sleep naturall...

On this quick(ish) episode, I talk about something I'm positive EVERYONE has experienced...vacation burnout. Ya know, that miserable black cloud over your head for the week after you get back from your "week of relaxation"?  Friends, you're doing it wrong! (And so was I!!) But, four years ago, I made a decision to make huge changes to my life, and that meant EVERY piece of my l...

In today’s episode I have a very special guest, a very special friend - Karishma Patel!  We talk about our personal growth journeys and the importance of…BOUNDARIES! We also share our views on therapy and the importance of taking care of oneself. Friends, we went there. We also talked about toxic relationships and the need to set boundaries and walk away from toxic people. Emphasizing the importan...