The Better Mindset Show - Improve Your Mind to Improve Your Life

How can you make it easy to look after and improve the state of your health? That's what we will explore in today's episode of the Better Mindset Show.  Listen to this talk to learn more.

Over the last two talks we looked into why learning from your experiences is the most important thing to do in life, as well as seven strategies or ways in which you can get better at doing that. Today I am going to talk about one of the most important lessons in life I learned and learned the hard way. It’s a lesson that had a massive negative impact on my life for years, and was even dangerous....

In my last talk we went over the most important task in life when it comes to moving ahead, the task being learning from your experiences. In this episode of the Better Mindset Show, we will dig into that topic deeper and explore at least seven ways in which you can get better at learning from your experiences.  In this talk, you'll learn about:  How to play the game of life better 7 ways to g...

What is the most important - the number one - task or activity in life? It is something that has an immense impact on how things work out for you both now and in the future, and can literally make or break your life. Find out what it is, why it matters so much, and how you can use this insight to make your life better in this episode of the Better Mindset Show. Highlights of what's inside: The...

You've no doubt heard about how good meditation and mindfulness can be for you, and it's a proven fact that they do come with a whole host of benefits. But how much do you know about the harms they can cause, or how you can keep yourself safe from those potential pitfalls? Learn about the potential dangers and side effects of meditation as well as what you can do about them in this episode...

Want to feel happier and more positive? This episode of the Better Mindset Show reveals an incredibly easy way you can turn ordinary days into great ones! Discover the power of noticing the good things in your life and learn how you can make that process easier with the help of a good things journal.  Get ready to boost your mood, reduce stress, and find more joy in everyday moments! #dailyjournal...

Feeling Down? Turn Your Day Around by Shifting Your Focus! Do you ever feel like good things just pass you by? This episode is all about a super-power you already have: the ability to make your day brighter! Learn how simply noticing good things, both big or small, can completely change your outlook - and even transform your day for good! Get ready to feel happier and more positive, and found out...

Find out about the most dangerous limiting belief about money! Ever heard someone say "money is the root of all evil"? That's a myth we're BUSTING in this episode! Learn why money is actually a powerful tool you can use to create a better life for yourself and others! In this episode of the Better Mindset Show, you'll discover: Why some people think money is bad (and why they...

Why do you need to avoid pyramid schemes like the plague? How did I learn about them the hard, difficult and painful way at a young age? And what are the 3+1 things that you absolutely need to know about them? Find out in this episode of the Better Mindset Show.  Listen to this talk to learn more.

How can rain be either good or bad at the very same time, and how can you feel good even on the worst of days? Find out in this episode of the Better Mindset Show.  Listen to this talk to learn more. ... References and Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liked What You Heard? Support the Better Mindset Show!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my books  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

It’s impossible to never have any worries. That said, worries are never good, and often they have a tendency to become overwhelming and completely disrupt your peace of mind, calm and happiness. The more or bigger worries you have, the more terrible you will feel. It’s a very simple equation, and not a good one. This is why it’s critical that you deal with your worries effectively and fast, and th...

Do you ever feel stuck thinking about mistakes you made or wondering about things you could have done differently? This episode is your guide to moving on! We all have them - those moments we wish we could do over. But what if you could use those experiences to become even stronger and crush your goals ? Join me as we explore the power of hindsight. Learn how to: Stop dwelling on the past and feel...

Stop Wasting Your Time and Effort!  Stressing about a work project? Struggling to find the right information online? Feeling frustrated with DIY projects gone wrong? This episode of the Better Mindset Show tackles the critical issue of using the right tools and resources for optimal results. Learn how to avoid common mistakes, identify credible sources, and find the perfect tool for any task.  Sto...

In today’s talk we will look into the concept of capacity and capability, and work at dispelling one of the biggest and most harmful myths and misconceptions that could be holding you back. If you want to break through your barriers and do more, better - this one’s for you.  Listen to this talk to learn more. ... References and Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liked What You Heard? Support the Better Mind...

Positive momentum is what we dug into in my last talk, including how you can use it and how that helps you move forward in life - if you haven't listened to it yet, make sure to check it out. Today we will look at the opposite spectrum of that, and look into how negative momentum gets in your way, what it is, and what you need to and can do to deal with it. If you want to tackle the stumbling...

What does riding bicycles, rolling stones and moss have to do with making your life better? And, what exactly is positive momentum (and why do you need that in your life)? Find out about all that and more in this episode of the Better Mindset Show. Listen to this talk to learn more. ... References and Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liked What You Heard? Support the BMS!⁠⁠⁠⁠⁠⁠⁠⁠ Check out my books  ⁠⁠⁠⁠⁠⁠⁠...

In the last two talks we looked into the smart and effective ways of dealing with mistakes, including tips on dealing with mistakes and the 5 whys framework. If you haven't listened to those talks yet, make sure to check them out. In today's episode of the Better Mindset Show we will dig into the topic of mistakes even more and you'll learn about a tool that can help you get the most o...

Learn about the "Five Whys" framework and how you can use it (step by step) to help you deal with your mistakes better in this episode of the Better Mindset Show. Listen to this talk to learn more. .... References and Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liked What You Heard? Support the BMS!⁠⁠⁠⁠⁠⁠⁠ Check out my books  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Questions? Comments?  ⁠⁠...

Even though mistakes seem and feel like terrible and horrible things, they aren’t always absolutely and entirely bad. Despite the common perception about mistakes always being bad, the fact is that you absolutely can use mistakes to make your life better. You read that right - you absolutely can use mistakes to make your life better .  How you can do that, the smart and unsmart ways of dealing wit...

Duration: 24 minutes One line synopsis: Learn how you can override unhappiness and be more happy (no matter what life throws at you). Details: Have you ever wondered if it is possible to be less unhappy, and be more happy? Or how some people get through the most harrowing of times and stay hopeful and upbeat and optimistic even during the most trying of times (and how you can do the same)? If you...

How much of an impact do you think your focus has on the quality of your work, your day, and your life? And how can your focus help make you stronger, happier and better OR do the opposite? Find out in this episode of the Better Mindset Show.  If you want to know how significant of an impact your focus has on your life and how to use it better, then this one is a must listen for you.  Listen to th...

Feeling like you belong is a great feeling. That sense of belonging, that's a very basic need for us. That said, if you're not careful or mindful or smart about where you belong or what you do to nurture that sense of belonging, it can become harmful instead of helpful. Why that is and what you can do about it is what we will explore in this episode of the Better Mindset Show.  Listen to t...

What exactly is the number one reason why people do daft, and unwise and stupid things? What can you do to make it easy for yourself to avoid doing unwise things and do more smart things? What exactly is stupidity's kryptonite and how can you use it to your advantage? Get answers to all those questions and more in this episode of the Better Mindset Show. Listen to this talk to learn more. .......

How can you stop yourself from falling into the traps of stupidity? That's what we will explore in this episode of The Better Mindset Show. Listen to this talk to learn more. .... References and Resources: Book - Anti-Stupid ⁠⁠⁠⁠⁠Liked What You Heard? Support the BMS!⁠ Check out my other books  ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Biggest, Most Comprehensi...

Technological advancements like the internet and AI have all sorts of upsides, but there are downsides to them as well. A big one being how common it is now to come across scammers, spammers and spoofers in your own email inbox. Now more than ever it's important to stay vigilant and aware and informed about them and that's what we'll explore in this talk. As well as how I dealt with a...