Jeanice Durrah

The Better in Ten Minutes Show

Education EN ↓ 104 episodes

**The Better in Ten Minutes Show** is your go-to podcast for quick and powerful mental wellness tips. Hosted by a seasoned yoga instructor, each episode offers affirmations, yoga insights, and Christian principles designed to shift your mindset from worst to better in just ten minutes. Whether you're seeking meditation techniques, spiritual encouragement, or practical advice for daily living, this podcast provides the tools you need to enhance your well-being and live a more balanced, fulfilling life. Tune in and transform your day in ten minutes or less.

Author

Jeanice Durrah

Episodes

|4| Utilizing “The Struggle” for Your Good 23.07.2020 18:32

We tend to relate negative thoughts and emotions to struggle but what happens when we see our daily struggles for our good? | www.jeanicesherai.com | | FB: jeanicesheraiLLC | | IG: @jeanicesherai | | The “Struggle” Tool: https://www.jeanicesherai.com/free-tools |

|3| Don’t Overthink It 12.07.2020 5:05

When we overthink we think ourselves out of our dreams. Use Mental Wellness tools to overcome those rampant thoughts so that you can be still enough to hear God. www.jeanicesherai.com FB:@jeanicesheraiLLc

|2| I Am Improving 09.07.2020 20:22

Many time when we fail we decide that we want to quit, we become embarrassed or we determine that we are failures. Our mindset must shift from looking at the failure to instead changing our view to how we are improving. www.jeanicesherai.com. FB: @jeanicesheraiLLC

|1| What’s The Rush? 01.07.2020 10:19

We can all tend to be in a rush in life but there is so much preciousness in this PRESENT moment.