The Bets Life

Kelsey is a copywriting expert, marketing educator, and mental health advocate who helps entrepreneurs find their voice and write words that sell (without being “sales-y”). In this episode, Kelsey and I discuss burnout, major career and life changes, and ways to protect (and better) your mental health. Whether you love writing or absolutely despise it, she shares some incredible copywriting tips t...

I recently read that a woman’s prime years are supposedly between 30 and 39. I’m 33, so I can’t fully attest to this belief yet, but it's made me take a stroll down memory lane to reflect on my 20s vs. 30s (thus far). I believe that every decade has its pros and cons, but I like to think that life only continues to get better with age.  In this episode, I discuss the highs and lows of my 20s...

In this episode, I speak with Mastery Method Certified Life, Leadership, and Business Coach, China Jones. For over a decade, China was a personal trainer and fitness instructor and previous co-owner of a health and fitness gym. Today, China helps women become more vibrant and aligned through her coaching. She believes in helping clients master their energy and mindset so that they’re capable of ac...

Welcome to Season 2 of The Bets Life Podcast! I’m so excited to be back for this next season! I can’t wait for you to listen to all of the incredible guest interviews and solo topics to come. To kick off this new season, I wanted to discuss a complicated and important topic: body image. This episode was inspired by the holiday season and my recent travels. I spent the holidays and my long vacation...

Can you believe 2022 is almost over? Are you ready for 2023? I can’t wait to inevitably miswrite “2022” instead of “2023” in the new year. It always takes me a couple of months to get it right. I discuss a popular topic in today’s episode: New Year’s resolutions. There have been years where I successfully completed my resolution, times that I didn't even attempt to make one, and instances whe...

Today I welcome Tiffany Frey, a social media strategist with 10+ years of experience in advertising and marketing, to the podcast. In 2021, Tiffany moved from Texas to Los Angeles, California, and in 2022, she created her own boutique marketing agency, Toven Social. From one-on-one coaching to content creation to Instagram audits, Tiffany and her team can help you build and define your social medi...

In today’s episode, I share 10 ways to build and maintain your confidence. Believe me, I have my insecure and down-in-the-dumps moments too. Just like everyone else, there are times when my confidence is shaken and I have to return to that classic aphorism: fake it till you make it. If you are feeling down on yourself or want to increase your confidence, this episode is for you. Whether it’s speak...

In today’s episode, I interview one of my childhood friends, Julia Austin. Julia is a stand-up comedian with over a decade of experience. In 2020, she was named one of the top 10 comics to watch live by Time Out LA Magazine. Julia also performed at the 2022 Netflix Is A Joke Fest and was also a finalist at the Funny Women’s Festival. Raised in Santa Barbara, Julia now resides in North Hollywood wi...

Thanksgiving is one of my favorite holidays, and it’s almost here! It’s nice to enjoy time with family and friends, share delicious meals, and count our blessings. In this episode, I discuss Thanksgiving traditions and reflect on gratitude. Increasing gratitude is not only good for your own health and mindset, but it’s also so important for building and maintaining relationships and connections. A...

In today’s episode, I speak with Kristin Mansky, lead photographer and founder of Marra Creative Studio. Ten-plus years ago, Kristin borrowed a camera to take photos for her personal blog, and now she has built a successful photography and branding agency.  Kristin is passionate about creating genuine connections and helping people and brands achieve their full potential. Marra Creative Studio col...

Happy Halloween! The fall season tends to bring a slower pace and more time for reflection for me. While I enjoy the busyness and vibrancy of summer, I am thrilled to welcome in these quieter and cozier months. Plus, you know I’m ready for fall fashion – bring on the boots and sweaters!  Today, we are mainly talking about “letting go.” Cue the song from Frozen (just kidding). I share with you some...

In this episode, I chat with Sarah Chhum, the creator of the popular Santa Barbara instagram account, SB Good Eats. Sarah and I met through the Instagram world, and we bonded over our love of Santa Barbara’s incredible restaurant scene (and Bettina pizza).  What began as a place where Sarah could simply post her own food photos, quickly grew into one of Santa Barbara’s top Instagram accounts. We d...

Today we are talking all about one of my favorite hobbies: travel! Recently, my husband, Patrick, and I traveled to Canada (Vancouver and Whistler). After a summer spent at home in Santa Barbara, this was the first true vacation (and international trip) that we have taken in a while. As we all know, travel comes with its highs and lows and successes and headaches. I’ve been reflecting on our trip,...

In this episode, I chat with the lovely Kara Pearson. Kara has a background in design and wardrobe styling and attended the Fashion Institute of Design and Merchandising (FIDM) for graphic design.  In 2014 at the age of 21, Kara launched her brand, Styled by Kara, an award-winning styling company that focused on high-end projects for print, editorial, campaign, and celebrity clientele. In 2017, St...

In this episode, I discuss a major topic – taking action! I also chat about what can stop people (myself included) from taking action in the first place: feeling unqualified, perfectionism, and the fear of failure.  The truth is, getting from point A to point B in life is not always easy. Taking action can be hard and scary, but whether you succeed or fail, it’s always worth it to try. I wanted to...

In this episode, I sit down with Corina, the owner of Wild & Free Jewelry. Corina started her creative journey over a decade ago. Throughout the years, her creations have evolved from feather necklaces and flower crowns to mermaid crowns and jackets. While her designs have continued to expand, the goal has always remained to create pieces that ignite a sense of wonder and imagination.  What be...

Happy Virgo season (for a few more days) everyone! There is such a divide over birthdays; some people want to ignore or downplay the fact that they are aging, while others (like me) are all about excessively celebrating. In this episode, I share advice and takeaways as I now enter my 33rd year: Looking at your social circle  Wearing what makes you feel good  Not apologizing for the way you want to...

Hi! Welcome to the Bets Life Podcast. I’m your host, Betsy O’Brien! I’m so excited that you all are here. This podcast has been a labor of love that I have been working on over the past year, and I can't believe that it's actually finally live!  Let me introduce myself. If you don't know me from Instagram or my website, be sure to visit TheBetsLife.com when you are done listening. I...

Welcome to The Bets Life Podcast! Join blogger and writer, Betsy O’Brien, each week as she shares laughs, life experiences, and honest conversations. From discussing the day-to-day to the in-depth, get ready to learn tips and advice for living your best life. A variety of guests will ensure exciting, informative, and real discussions.  Connect with Betsy: Website: https://thebetslife.com Instagram...