The Beth Goodrham Podcast - Lifestyle & Health for Women

In my 14 years as a stylist, one of the questions that I am asked most frequently is “What are some comfortable and stylish alternatives to jeans?” It’s a question I REALLY enjoy answering because it’s amazing how many options are out there and I LOVE diving into them.  In this episode, I’m looking at 5 key areas. As well as alternatives to jeans, I’m looking at different tops to wear, fabrics to...

I’ve been “running” off and on since I was a teenager. But it wasn’t until I reached my early 40s that I started long distance running. I ran my first half marathon at the age of 44, my first marathon at the age of 46, followed by a second marathon at 47 and at the age of 50, I ran four more. I think there’s even an ultra marathon in there somewhere! By popular request, in this episode I share all...

After coming home from a 5 day trip to Iceland, I sat down and thought about all the things I wish I’d known before we went away - what to take, what the food was like, what could we expect from the trips we’d booked, what would the journey be like, how cold would it really be? I share all of this, and more, in this episode. Iceland was truly a beautiful place and if you’ve ever thought that it mi...

Welcome to Episode 5 of “A Friend In Your Ear.”  It’s almost beyond comprehension to think that we are entering another New Year. I still think that we’re in April 2022!  I feel quite excited by the prospect of 2023 - new beginnings and a fresh start are always inspiring. So with that in mind  I thought it might be helpful to share with you what worked for me in 2022, what REALLY didn’t work and w...

Welcome to Episode 4 of “A Friend In Your Ear.”  In today’s episode I’m sharing with you the 4 habits I’ve taken up and the one (deeply ingrained) habit that I have abandoned. I look at why beating yourself up isn’t a way to achieve a new habit goal, how habit stacking helps as well as motivating factors for adopting a new habit, or parting with an old one.   During the episode, I refer to a coupl...

Welcome to Episode 3 of “A Friend In Your Ear.”  If you don’t already know, I’ve written a book. It is called “You Are Not Bonkers” and it is a guided journal and symptom tracker to help women who are going through the menopause to figure what the flip is going on and what to do about it.  You Are Not Bonkers is a practical tool to help you to navigate the menopause day by day. Its aim is to get y...

Welcome to Episode 1 of “A Friend In Your Ear.”  Hello and welcome to this introductory episode of “A Friend In Your Ear”.  I just wanted to take a few minutes to introduce myself, to share with you who this podcast is for, what I’m hoping you will take away from it, how it came about and what it’s going to look like.  I hope that your interest is piqued enough for you to return!  Let’s Chat: If y...

Welcome to Episode 2 of “A Friend In Your Ear.”  In the opening of this podcast, I talk about how friends give us the “space to fail”. And so this week, I’m talking about failure and specifically how to re-frame it, along with tools to use when shame, that unwelcome best friend of failure, comes knocking at your door and refuses to leave.   During the episode, I refer to a couple of resources, whi...