The Beth Goodrham Podcast - Lifestyle & Health for Women

In this episode, I’m sharing something that feels a little embarrassing… but important. This week, I came within one click of losing £1,000 to a very convincing online scam. As someone who runs online businesses and considers herself fairly tech-savvy, I genuinely didn’t expect to get caught this close. From a fake email and live chat, to a follow-up phone call from overseas, the whole experience...

Hi, I’m Beth — and this episode is a little different. The other day I was looking for a podcast that didn’t tell me to do more, achieve more, or optimise everything. I just wanted something gentle that said: You’re okay. Just as you are. So today, I’m giving you that reminder. You don’t have to track every step, follow every rule, or strive for perfection. You’re allowed to pause. You're all...

The 5 Episodes You Keep Coming Back To Recapped & Explained (Hysterectomy, Keto, Style & Biohacking) Ever wondered which episodes listeners return to most — and why? I went straight to the download data to find out. Some episodes consistently outperform the rest, and the patterns were clear: topics like hysterectomy, ketogenic diets, personal style, and biohacking are resonating again and...

Imposter syndrome in women is far more common than we realise — especially among capable, high-achieving women. In this episode, I gently unpack imposter syndrome, why it shows up, and why so many women quietly feel like they don’t belong — even when the evidence suggests otherwise. I talk about why imposter syndrome isn’t a personal failing, how our internal self-talk can lag behind external succ...

Midlife is so often framed as a time to add more — more routines, more supplements, more goals, more self-improvement. But lately, I’ve been craving the opposite. Less noise. Less pressure. Less clutter. More space, calm, and freedom. In this episode, I’m sharing a simple framework that’s helping me simplify life in midlife — built around five small but powerful shifts, all starting with “UN.” Ins...

Feeling a little flat this January? Step into a joyful trip down memory lane! In this episode, we relive the fun, laughter, and freedom of growing up in the 1970s. ✨ What you’ll get: Hilarious childhood stories: bike rides gone wrong, first crushes, and summer adventures Retro music, TV, and films that shaped a generation: Abba, Queen, Fame , ET Delicious Saturday night teas, crispy cakes, and no...

Have you ever noticed how your energy feels magnetic one day and completely flat the next — even when nothing obvious has changed? In this episode, I explore energy in all its forms — physical, emotional, and spiritual — and how it quietly shapes how we feel, think, and show up in the world. This is a gentle meander into noticing your energy, understanding why it dips, and learning how to protect...

🎧 Short Description: In this episode I  explore 10 common beliefs about success, worth, and happiness that we often accept without questioning—and how pausing to notice them can help you feel more content, confident, and present today. 📖 Full Show Notes (SEO Optimized): Have you ever noticed how much of life we live on autopilot, believing things without ever questioning them? I had one of those...

In this episode, I’m diving into one of the most fascinating health tools I’ve ever used: a continuous glucose monitor (CGM) . After following a low-sugar, low-carb lifestyle for 2.5 years, I wanted to know exactly what was happening inside my body — and the results were eye-opening. I’m sharing: Why I wore a CGM for 14 days Why blood sugar stability matters The real difference between calories an...

In this episode, I’m exploring internal validation — the quiet confidence that comes from trusting yourself instead of relying on praise, approval, or other people’s opinions. It's a skill that many of us were never taught! If you’ve ever felt unsettled by a comment, comparison, or expectation (especially in midlife), this one is for you. This feels especially important at this time of year....

A Relaxed, Real-Life Christmas 🎄 Do you know that picture-perfect Christmas with matching pyjamas, handmade everything, and total calm?  Yes… me neither. In this episode, I share a relaxed, realistic approach to Christmas — one that still feels magical, but without the pressure, perfectionism, or panic on Christmas Eve. Inspired by the idea of The Relaxed Woman, I talk about why so many of us fee...

In this episode, I help you ditch the “I’ll start again in January” mindset and show you how to step into the new year already feeling strong, grounded and proud of yourself — not frazzled or starting from scratch. If you started the year journaling, meditating, doing yoga, taking your supplements, going to bed early… and then somewhere along the way life happened , this episode is your gentle rem...

Feeling puffy, achy, tired, or just off? These could be signs of inflammation in women. In this episode, I explain what inflammation is, why it increases in midlife, and practical ways to reduce it. Learn how to spot inflammation through common symptoms like: Stiff or achy joints Bloating and puffiness Brain fog or fatigue Mood changes Poor sleep Reduce inflammation naturally with simple steps: Ea...

Years ago, when I was styling, I worked with lots of women older than me. There were some things they said that I didn’t fully get at the time: “I feel invisible.” “I only wear jeans, I can’t imagine wearing anything else.” “I’ve lost my confidence.” Back then, I could sympathize, but I couldn’t truly relate. Fast forward a few years… and now I do. There are days I feel the same way myself, and th...

Have you ever felt torn between enjoying a peaceful yoga session, a mindful walk, or time in the garden — and feeling like you should be in the gym, lifting weights and tracking protein? This is one of the biggest tensions for women in midlife. In this episode, I explore the midlife paradox: the pull to slow down, rest, and embrace mindfulness versus the push to stay strong, build muscle, and prio...

Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked! Learn how cold plunges and ice baths help midlife women reduce inflammation, lift mood, and feel truly alive — all from the comfort of home. In this episode, I share why...

5 Health Metrics Every Midlife Woman Should Track (No Scales Required!) Episode Summary Most women have spent years focusing on the number on the scale, believing it defines their health. In this episode, I’m sharing the five key health metrics I track that truly matter for women in midlife — and none of them involve weight. From sleep quality to blood pressure, blood glucose, resting heart rate,...

How I Nearly Broke Myself Building My Dream Business — and What It Taught Me About Health, Lifestyle, and Success 💬 Episode Summary In this episode, I’m taking you behind the scenes of how I built my dream business — and how it nearly broke me. From leaving my career in law and starting a personal styling brand while raising three young children, to discovering “passive income” and experiencing b...

  Episode Overview In this episode, I’m diving into one of my favourite topics — saunas — and how they can transform women’s health and wellness in midlife. If you’ve ever felt the effects of hormonal changes, disrupted sleep, or flagging energy as you’ve moved through perimenopause or menopause, you’ll love this one. I’m sharing how regular sauna use has become such an important part of my own we...

Are you feeling restless, stuck, or like you’re questioning everything in midlife? You’re not alone. In this episode, I dive into what a “midlife crisis in women” really looks like—and spoiler alert, it’s not about buying a sports car or trading in your partner for a younger model.  Instead, it’s about navigating the emotional turbulence, unexpected questions, and powerful opportunities that this...

Creatine isn’t just for gym bros—midlife women are discovering its health and lifestyle benefits, and the results are impressive! In this episode, I break down what Creatine is, how it works, and why it’s becoming a go-to supplement for women over 40. We explore how Creatine can boost strength, energy, recovery, lean muscle, and even brain health —without “bulking up.” I also share my personal jou...

Feeling overwhelmed by the dark, cold UK months? In this episode, I share my approach to living Hygge —a cozy, mindful lifestyle that goes beyond interiors.  What We'll Cover Changing your mindset about autumn & winter: Why the colder, darker months don’t have to be dreaded. Shifting from a “season to survive” to a season to rest, restore, and reflect . Embracing Hygge as an attitude, not...

I am both excited and very nervous about this podcast episode because things are going to be changing around here and I just wanted to share with you what that might look like.  One thing that I've never really shared on the podcast before is my entrepreneurial journey. I've always stood clear of it, But I've reached the stage in my life where I've realized I've actually g...

Tinnitus! The screeching, whizzing, hissing noise in our ears that just won't buzz off, however much we wish it would.   I'll talk you through the causes of tinnitus,  how it impacts us and ideas on how to manage it. There is no cure but we can learn to live along side it and, like any challenge that we have, there are always positives we can take away from it.   Useful Links & Codes...

I'd always rolled my eyes at the thought of a morning routine. I mean seriously, who has the time and how does it even help? And then I came across Hal Elrod, the author of the Miracle Morning Routine. In his podcast interview with Rachel Hollis (linked below) he explained how he had developed the Miracle Morning Routine and how it  worked. I was intrigued. So intrigued that I bought the book...