The Best You - A Coaching Podcast: Personal Growth Through Real Conversations

Send us Fan Mail What if you were on the verge of losing it all? How willing would you be to face your reality and make the required changes to your life? My guest, Warren Miles-Pickup, experienced this very situation. He used it as a catalyst for life and career changes that have helped him establish balance where previously there was none.  Perfect for: Anyone struggling to find balance between...

Send us Fan Mail Are you struggling to lead authentically while driving real organizational change? Jana Mosley, President and CEO of Toronto Hydro, shares her career journey from a small mining town in Northern Manitoba to leading one of Canada's largest utilities.  You'll discover why your most important team isn't the one reporting to you, how intentionality transforms leadership...

Send us Fan Mail Are you frustrated trying to learn something new, but traditional methods just aren't working? Patrick's personal growth journey started with one question: why does learning music have to be so hard? His answer is transforming music education and reveals a breakthrough approach to self-improvement that applies far beyond music.  Discover why inspiring play beats forcing...

Send us Fan Mail Have you ever fallen into the trap of using all of your energy to please other people while putting your own needs aside? I think we've all been guilty of that from time-to-time.  This is a key topic of what Shawn and I discuss in this episode.  Who should watch/listen: Anyone seeking authenticity, personal growth, and those interested in the transformative power of community...

Send us Fan Mail Have you ever died and lived to tell the tale?  My guest, Bill Goodwin, has. And what he did next is spectacular. He took that experience and turned it into a deeper life of service for others.  Who should watch/listen: Anyone seeking inspiration from transformative life experiences. Your transformation: You will be inspired by Bill's profound inspiration, which will help you...

Send us Fan Mail Sports commentating / broadcasting (particularly ⚽️) used to be a job exclusively for men. Thankfully, that is changing.   I had the chance to chat about this with Ellen Ellard who thus far has the Women's Champions League Final, Olympic summer games, and the London Marathon on her broadcasting CV.  Who should watch/listen: Anyone interested in the journey of a sports broadc...

Send us Fan Mail Grief is a very difficult life event to navigate. And sometimes the end of life is not the end of the journey and story.  This is exactly what songwriter, Saint PHNX lead singer, and philanthropist Stevie Jukes and I discuss in this episode.  We discuss the impact of music on mental health, the journey of creating the Happy Place Workshop after the loss of Stevie and Al's fat...

Send us Fan Mail Most of us have heard about the importance of regulating our emotions. What about resolving the emotions that no longer serve you? As in completely removing them from the equation.  This is the important topic that Cedric Bertelli and I discuss in this episode.  Cedric is the founder of the Emotional Health Institute and co-developer of EmRes® (Emotional Resolution®), which is a n...

Send us Fan Mail How much do you truly know about menopause? Where can you go to seek help and support in this crucial space? This is exactly what Dr. Kate Hawkins and I discuss in this episode.  Dr Kate’s interest in menopause care grew directly from her work in chiropractic, where over time many of my patients began voicing questions and concerns about changes in their bodies as they moved throu...

Send us Fan Mail How do you define success? What costs are you willing to pay for your definition of success? This is what Bennett Maxwell and I discuss on this episode.  Bennett has been involved in sales for most of his life, progressing from door-to-door, to solar, to cookies, and now spends a lot of his time selling and supporting franchises and franchisees to success.  Who should watch/listen...

Send us Fan Mail How clear are you on how much growth are you planning for? And how do you plan to look after yourself during this period of growth? This is the foundational topic of my chat with Courtney Intersimone.   Courtney helps professionals scale in their career, income and life with a sense of purpose and with ample energy and presence to thoroughly enjoy the ride with more ease and grace...

Send us Fan Mail How much innovation do you incorporate into your leadership? How much do you expect your leader to innovate as they grow? That's the theme for this episode where I’m joined by educator and the Dean of the School of Applied Digital Technology at Southern Alberta Institution for Technology, who discusses leadership in education, and where innovation truly comes into play. Cheri...

Send us Fan Mail Who should watch/listen : Aspiring entrepreneurs, tattoo artists, and individuals interested in the creative arts industry.  Transformation: You will gain insights into the power of perseverance and adaptability in business, learning from Steve's experiences about the importance of community, innovation, and dedication to one's craft.   Stakes: You will miss out on valua...

Send us Fan Mail Who should watch/listen : Aspiring entrepreneurs, especially women, looking to break into male-dominated industries. Individuals interested in cybersecurity and IT.  Transformation : Insightful strategies for building a successful career in IT and cybersecurity. Inspiration from Tracey's journey of resilience and adaptability.  The stakes : You’ll miss out on valuable lessons...

Send us Fan Mail Who should watch/listen : Women and aspiring leaders who are navigating professional environments, particularly those who may feel overwhelmed or isolated in their roles.   Transformation : You will gain insights into the EASE framework, which offers practical steps for self-reflection, alignment, simplification, and empowerment.   Stakes : You'll miss out on valuable strateg...

Send us Fan Mail For this episode I’m joined by author, researcher, speaker, and human communication expert, Dr. Etel Leit, who discusses why breakups shake us to our core and how to thrive forward.  Dr. Etel is a prominent figure in psychology, education, and entrepreneurship and is the founder of SignShine™, a family center based in Beverly Hills. Holding a Ph. D. in Psychology and master’s degr...

Send us Fan Mail For this episode I’m joined by certified executive coach, professional speaker, strategic advocate, and the founder of Repowered Leadership, Megan Gill, who discusses her thoughts and experiences on the power of influence for women in the workplace. Megan has worked for almost two decades in the energy industry, providing her with an ideal vantage point to know what it’s like to l...

Send us Fan Mail For this episode I’m joined by my friend, Executive Director of Kissimmee Sports Commission, Jessica (Jess) Beers, who discusses her career journey in the world of sports.  In her role, Jess has oversight of the administration and management of the Kissimmee Sports Commission, which includes pursuing new strategic partnerships on behalf of Experience Kissimmee. Previous to her cur...

Send us Fan Mail For this episode I’m joined by specialist dietitian, Lisa Poole, who discusses her experiences with helping clients understand and navigate the difficult world of eating disorders. Lisa holds BSc in Nutrition and Dietetics and has a diverse NHS background across surgical, paediatric, menopause, and mental health settings.  Lisa currently supports young people & adults with eat...

Send us Fan Mail For this episode I’m joined by entrepreneur, founder and podcast host Avy Schondorf, who discusses her journey that inspired her to help drowning men. Yes, Avy is a lifeguard, but that's not the type of saving we discuss!  A lot of the drowning experience comes from Avy’s belief that if you have a big ego, it is difficult to ask for help, which most times is a barrier that is...

Send us Fan Mail For this episode I’m joined by life and relationship coach, Susan Allan, who discusses her thoughts, feelings, and experiences with empathy. Susan is one of the 2025 Vogue Daily's “ Most Successful Coaches Pioneering Growth and Empowerment " and 2025 Calipost’s " 10 Most Influential Life Coaches in California Transforming Lives "  Since 1975 Susan has devoted h...

Send us Fan Mail For this episode I’m joined by inventor, banker, professional speaker, coach, author, and philanthropist, Meir Ezra who explains his 10 Commandments of Truth. Meir is a spiritual entrepreneur - a unique combination of business with spirituality and he believes that if you focus on money only, your life will never be a true success, because what is money good for without love, pers...

Send us Fan Mail For this episode I’m joined by entrepreneur and founder of Frame Health, Alivia Cortez, to discuss the impacts of metabolic dysfunction and how to achieve metabolic health. Frame Health an organization dedicated to empowering women before and during midlife to elevate their potential.  Alivia spent most of her career as a Marketing Executive, balancing demanding work schedules wit...

Send us Fan Mail For this episode I’m joined by founder of Integrated Hospitality Consulting, Jody Jacobson, who discusses her journey to entrepreneurship while serving the hospitality industry.  Jody specializes in driving financial excellence and optimizing business performance for companies in the hospitality industry.  She does this with a strong focus on providing clear direction and strategi...

Send us Fan Mail For this episode I’m joined by founder of BestCarDeals.com, Lloyd Hecht.  Lloyd has been in the automotive industry since 1978 and knows all too well that the industry has a bad stigma. Through his experience he saw a need for people to become more educated in this important area.  Now, Lloyd teaches people how to make this a great experience. Lloyd's why is to help people un...