The Best You

What if hitting rock bottom isn’t the end, but the turning point? In part three of the Heart of the Hero series, Sanna and Scott explore the middle stage of the journey of what Joseph Campbell calls the “innermost cave.” This stage, often marked by despair, setbacks, or rock bottom moments, is also where the deepest growth and transformation take place.  Using stories from their own lives, includi...

What if the challenges you’re facing right now are actually an invitation to step into the most alive, purposeful version of yourself? In part two of the Heart of the Hero series, Sanna and Scott explore the first stage of the hero’s journey answering the call to adventure and what happens when we ignore it. Through personal stories, Joseph Campbell’s framework, and the interplay between ego and s...

What if your lowest moment wasn’t the end but the beginning of something greater? In this episode, Sanna and Scott explore how times of crisis can be powerful catalysts for personal transformation. Drawing from Joseph Campbell’s Hero’s Journey framework, they introduce a powerful lens through which we can understand our own rock bottom moments, not as dead ends, but as the beginning of something m...

Work takes up a huge part of our lives, yet so many of us feel stress, pressure, or even dread when it comes to our jobs. In this episode, Sanna and Scott explore how to bring more peace, harmony, and joy into your work life, no matter your role. Whether you are an employee feeling overwhelmed by expectations or a leader trying to motivate your team, this episode will help you reframe challenges a...

Ever felt the pull to make a real difference in the world, but wondered where to even begin? Imagine harnessing your passions and skills to create lasting change, not just for yourself, but for entire communities. What if the secret to a fulfilling life lies in the very act of giving back, and what if the path to doing so effectively wasn't as daunting as you might think? In this episode, San...

Are you tired of feeling like your emotions are hijacking your life? In this episode, Sanna and Scott dive deep into the world of "hot buttons"—those deeply ingrained reactions that often lead to conflict and unhappiness.  Discover how these triggers originate in your formative years as protective mechanisms, and why they persist even when they no longer serve you. Learn to identify your...

Are you feeling like the ground beneath you is shifting, like you're navigating through a constant barrage of unexpected challenges and disruptions? In this episode, Sanna and Scott dive deep into this pervasive sense of chaos that many of us are experiencing, whether it's the feeling of things just not working, the frustration of plans going awry, or the weight of broader societal turbu...

In a world that often feels chaotic and overwhelming, have you ever wondered if inner peace, harmony, and joy are truly within your reach? Sanna Calvert from the Foundation for Family and Community Healing and Scott Frank from the Peace, Harmony, and Joy Alliance unite to explore how to achieve these states, even amidst the craziness of modern life.  With mental health statistics showing that many...

Can you believe that despite overwhelmingly agreeing on most things, humanity spends exorbitant amounts of time, energy, and resources in conflict? Why is it that the one point of disagreement often overshadows a multitude of shared perspectives, impacting our mental health and relationships? In this episode, Sanna and Scott dive deep into the fascinating reasons behind our tendency to disagree, e...

Is your life pulling you in a million directions, leaving you feeling stuck in chaos instead of experiencing peace, harmony, and joy? You're not alone; many struggle to find balance in today's fast-paced world.  The Best You Podcast, hosted by Sanna and Scott, offers a unique space to explore what it truly means to thrive. This isn't your typical podcast; it's a guide designed...