The Best Today® Podcast

I've been podcasting for over four years and this is one of the most important episodes I've ever recorded. It also happens to be one of the shortest. In this episode I am giving you five truths to remind yourself of every day. Save this episode to listen to on repeat as often as you need. Listen to the episode and find all links referenced in today's episode at  besttodayguide.com/19 We want to h...

In episode 17 of the Best Today podcast we talked about the negativity bias and it's affect on our lives. In this episode we discuss five things that you can do to overcome negativity bias to diminish and limit it's impact on our brains, bodies and day-to-day. Make sure to listen to episode 17 before this episode so that you can understand what the negativity bias is, what it does in preparation f...

Have you ever found yourself harping on one negative experience or part of your day despite the fact that so much good also happened in your day? Is it easier for you to remember negative experiences in more detail than positive experiences? I know the answer is yes because there's a reason behind it-- the negativity bias. In episode 17 I talk to you about what the negativity bias is and the good...

As we enter into the second half of 2021, episode 16 of the Best Today podcast gives you three steps to check in with yourself on your journey of living with intention. These three steps can be done any time of the year so save this episode to re-visit periodically as you get clearer on who you and what you want! Listen to the episode and find all links referenced in today's episode at  besttodayg...

Today in episode 15 of the Best Today podcast I am sharing my quarterly kitchen sweep that helps to save me time and money in the kitchen! In just a few steps you can begin to lose the excess in your pantry, avoid that bag of spinach that goes into your fridge to die and so much more! Listen to the episode and find all links referenced in today's episode at  besttodayguide.com/15 We want to hear f...

Have you ever realized how many times in a given day or week you feel rushed, move quickly to get through something so that you can move on to the next thing or feel like you should hurry through what you're doing? It's likely more often than you think. Today in Episode 14 I am talking about rushing versus savoring and I'm giving you three action steps to help you learn what your rushing is tellin...

Do you think of summer as a time to break free of routines or a time to allow them create space for more of what you love? In this episode I share summer time routine ideas (that can be applied even outside of summer) that can help to bring peace and play into your days! I would love to hear if you implement any of the routines that I suggest so let us know in the comments to this week's episode a...

This week in episode 12 of the Best Today Podcast I am talking about the five biggest misconceptions/misperceptions about routine. If you're still on the fence about routine or want to learn more about how routine can work for you, this episode is for you! Listen to the episode and find all links referenced in today's episode at  besttodayguide.com/12 Join us all month long (May 2021) for Routine...

Still trying to decide if routine is for you? In episode 11 of the Best Today podcast I am sharing three (of the many) benefits of implementing routine in your life! Listen to this short episode and let me know which of the three benefits is most appealing to you! Listen to the episode and find all links referenced in today's episode at  besttodayguide.com/11 Join us all month long (May 2021) for...

If you have every doubted whether routine will work for you, if you dislike routine, if you want to give routine a try but you're hesitant, if you've tried routine and it just didn't' work for you, listen to episode 10 of the Best Today podcast as I share the one commonality of complaints about routine and then break it down for you. This is a must listen episode so get started! Listen to the epis...

Welcome to Routine Palooza! An entire month dedicated to helping you understand and embrace routine in your life! Today we are talking about what exactly routine is, the purpose and function of routine! Listen to the episode and find all links referenced in today's episode at  besttodayguide.com /9 Join us all month long (May 2021) for Routine Palooza at  routinepalooza.com  and sign up for Right...

This week on the podcast I am talking about the normal that has emerged in our culture and how to become aware of how that shows up in your life. If you desire to live a life of intention this episode is for you. Listen to the episode and find all links referenced in today's episode at  besttodayguide.com /8 We want to hear from you, leave us a message with your questions or share your story of ho...

This week I am answering a listener submitted question on how to fight the desire to do more. If you've found yourself on team too much or constantly adding more to your schedule or if you have a desire to be intentional with your time this episode is for you. Listen to the episode and find all links referenced in today's episode at  besttodayguide.com /7 We want to hear from you, leave us a messa...

After four years of podcasting this episode is one of the most important episodes I've ever recorded. Today we're talking about worry and taking steps to uncover what we can learn about ourselves from our worries. I'm talking about what would a worry-free day look like for you and sharing the response I received when I posed this question to the women within the Best Today Membership. I highly rec...

This week I am answering a question that was asked in our Best Today Membership, "how do you inject enough spontaneity, adventure, and being in the moment in the midst of a life that is revolved around routine?" If you've ever wondered whether routine and spontaneity can co-exist, if you've ever thought routines are rigid and restricting, this episode is for you. Listen to find out how and why rou...

Are you letting someone else design your life? Are you letting the decisions of others become your decisions without considering what you want? Listen to this weeks episode to find out, you may be surprised that you've been doing this subconsciously. In this episode I share a common trend I see, talk to you about the dangerous cycle this leads to and what you can do to avoid it. This is a must lis...

Today's episode is an answer to a fantastic question that I received on Instagram. A follower asked, "how do I get started when deciding that I want to be my best one today at a time? That's a new mindset shift for me." In the episode, I talk about how to start when the desire to be your best is a new way of thinking (or even if it's not new to you listen in, let's talk about how to get started)....

Welcome to the Best Today™ Podcast! This week on the podcast I am answering a question that perhaps you've asked yourself-- what does "Best Today" mean? Listen to episode one to learn what we mean when we say we exist to help women be their best one today at a time. In the episode I'll also share why you are capable of being your best one today at a time, how to avoid settling fo...

Today I am answering the who, what, when, where, how and why of our signature product the Best Today Guide. If you've ever wondered what is the Best Today Guide, whose it for, how do you use it or how can it help me this episode is for you! If you're seeking help to be proactive and intentional with your time, this episode is for you! And if you're ready to trade busy for a life of intention, this...

Welcome to the Best Today™ Podcast! In a world and culture that makes busy-ness, comparison, and doing it for the ‘gram the norm, we exist at Best Today™ to invite you into a different way of living by providing you with everything you need to trade busy for intention. We believe that you are capable of being your BEST one TODAY a time and it begins with getting clear on who you are and what YOU w...

For show notes and a full list of all links mentioned in the episode visit  shuntagrant.com/200 . If you enjoyed this week's episode, you are going to love the Best Today™ Guide. Helping women get clear on what they want and giving you a three-step process to guide you toward your vision for the future! Learn more about the Best Today™ Guide at  besttodayguide.com To learn more about the ONLY plac...

Next week the Business Life & Joy podcast celebrates 200 episodes! It also will be the final and farewell episode to the Business Life & Joy podcast. BUT, we're not going anywhere, listen to find out how the Business Life & Joy podcast is getting an upgrade! For show notes and a full list of all links mentioned in the episode visit  shuntagrant.com/199 . If you enjoyed this week's episode, you are...

This week is perhaps one of the most important messages that I can share with you. I'm talking about the role and gift of time. Please take the time to listen and put this lesson and message in action today! For show notes and a full list of all links mentioned in the episode visit  shuntagrant.com/198 . If you enjoyed this week's episode, you are going to love the Best Today™ Guide. Helping women...

This week is short and right to the point. I'm sharing the one thing that has been the foundation upon which Best Today's business success is built upon and I'm telling you why it's important that you don't forget to build this foundation for you and your business as well. For show notes and a full list of all links mentioned in the episode visit  shuntagrant.com/197 . If you enjoyed this week's e...

This week I am sharing the hire that has been the most vital to my peace and energy as a business owner, leader and visionary. You've likely heard many say make this your first hire and today I'm sharing what happened to show me why it is so important. For show notes and a full list of all links mentioned in the episode visit  shuntagrant.com/196 . If you enjoyed this week's episode, you are going...