The Best Podcast

I’ve been asking people what the best days of their lives were over the last few weeks. It’s a question that provokes some quality reflection, which is why I decided to bring it here to the podcast. I share my best day, a bit about why, and what I’ve heard from others. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is the first of two episodes in which I read my latest Substack post, my quarter one review. This was a new experience for me in some ways, as I made an explicit shift in where I would place my focus at the start of the year. I hope you enjoy it and find some value in the lessons I share. Thanks for listening. As always, Much Love ❤️ and please take care.

I, like perhaps everyone, find myself reminiscing from time to time. Reliving past experiences opens parts of my identity that used to be so much more prevalent than they are today. Experiencing a sense of nostalgia and longing for those times is not uncommon, and yet I realize it’s a bit of a trick played by my mind when I’m able to step back and observe it from a distance. I share a bit about th...

Although I haven’t had the instagram app on my phone since 2019, the platform is still ubiquitous in the world around me. I get multiple instagram videos sent to me per day, which leads me to opening them in my browser. I watch and respond to the sender, and I often find myself perusing through other posts when this happens. This time perusing, perhaps 5-10 minutes at the minimum on each occasion,...

Today I reflect a bit on our physical bodies and the ways we get to a great physique. I don’t focus on the technical pieces of this, but instead I turn our attention to the mindsets that go into building and maintaining a healthy body and a great physique. I hope it gets you to think about your body and health in a bit of a different way than usual. Thanks for listening. As always, Much Love ❤️ an...

Today’s podcast is simple, but its implications carry much more weight. I start each day by reading for 10-25 minutes, and it has been a transformative change for me to adopt. I share why in this episode while sharing a bit about the joys of reading. I hope you enjoy it and find it valuable enough to consider a similar habit for yourself. Thanks for listening. As always, Much Love ❤️ and please ta...

My wife and I recently used a large language model to help us verify our thinking about taxes. It did some good work quite quickly, but it ended up making quite a big mistake. I share a bit about this experience and the reflections it provoked in me. I hope they prove interesting and valuable to you as they did for me. Thanks for listening. As always, Much Love ❤️ and please take care.

How to resolve conflicts and challenges in relationships is a question we’ve been trying to deal with since the dawn of time. Two people who are different are always going to see things differently, so the conflicts and challenges themselves are inevitable. However, we have a say in how well we address them and whether they become productive for us, moving us toward greater connection and understa...

My wife and I watched The Secret Agent the other night. We really enjoyed it, and we were also a bit puzzled by it. The acting performances were impressive, leaving us with a clear impression that this wasn’t just another movie. And yet, we also noticed that the meaning of the movie wasn’t necessarily easy to grasp for anybody stepping into the experience of watching it. I share more about this he...

Today’s podcast comes out of a recent experience of mine in my Italian learning journey. Frankly, I’m not investing the time needed to really learn effectively, and I’m far from consistent. I explore why this has become the case, along with the background for the system I aspire to use to learn vocabulary. It’s a challenge, but talking it out here helped me quite a bit. I’m hopeful it’s insightful...

Today, I spend some time discussing a Terry Real quote that has sat with me since hearing it. “There is no redeeming value in harshness. There is nothing harshness does that loving firmly doesn’t do better.” I couldn’t agree more, although it is incredibly tempting to act out of line with this for a number of reasons. I share some of my thoughts about it here, which I hope you find useful. Thanks...

This weekend was a nonstop onslaught of activities. It felt like I was running from the time I left my door in NYC to the time I returned to it over the course of four days. Many emotions ran through me, and I was happy with the way I dealt with them when I had a second to be with them. I share my experience here, which I hope you find valuable. Thanks for listening. As always, Much Love ❤️ and pl...

Uncharacteristically, I have missed 2 weeks of uploading a new podcast episode. I could make up many excuses, some of which I share in this recording, but at the end of the day, we all make choices. Each day, there was an opportunity to record. There always is. Everyone has ten minutes, whether they want to admit it or not. And yet, here we are. Today, I made a different choice. I’m happy with tha...

Today’s podcast is a broad reflection on Terry Real’s How Can I Get Through to You . He offers such a compelling framework and set of insights about how to have better relationships. The main focus is on romantic relationships, but the principles are generalizable across all types of relationships we have. I summarize some of the principles and ideas he shares here, which I hope you find valuable....

Today’s podcast was seeded by some observations I had this morning on the subway. My eyes were opened in a pretty strong way about the ways even the smallest of choices and behaviors can affect us, so I wanted to share my experience here. Perhaps you’ll hear some passion in my voice in a way you might not often hear on this podcast, so I hope you enjoy that little twist. Thanks for listening. As a...

Today’s podcast is short and sweet, just like its central topic. Living life simply, in a more disciplined, focused, and consistent manner, over the last 3 months has brought me so much. Challenge, learning, satisfaction, and more. I discuss the experience and what I’ve learned along the way thus far, which I hope you find valuable. Thanks for listening. As always, Much Love ❤️ and please take car...

Today’s podcast is a special one. I take some time to sit with my mom and talk about a wide array of topics. We discuss her childhood, parenting, her career, her marriage, her perceptions of me, her parents, and much more. It pulled some tears out of both of us, and I imagine it may for you as well. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast pulls from a book I’m currently reading by Terry Real. In it, he tries to build a bridge for men and women to better understand each other in their relationships to one another. It’s a powerful read. One passage jumped out to me that I wanted to share, which serves as the focus of today’s episode. I’m sure it will bring you something worth chewing on. Thanks for listening. As alway...

I return to a topic today that I discussed over 6 years ago. We often experience a fear of missing out when there are many joys that also come along with it. I share some of my thoughts on this, in addition to sharing a current example of this. I hope you enjoy it and find some value in what I share here. Thanks for listening. As always, Much Love ❤️ and please take care.

This was a fun episode for me. It allowed me some space to reflect on an area of significant personal evolution over the past decade or so. Communication is complicated, but opening ourselves to be fascinated by it and to study its nuances is a powerful act. I describe my personal journey with that here, offering what I’ve learned and its implications. I hope you find value in it. Thanks for liste...

Today’s podcast is inspired by a singular paragraph from Carl Jung’s autobiography in which he discusses the relationship between self-knowledge and understanding evil. It brings so much to unpack, which is why I dedicate an entire episode to it. I’m sure it will bring you something worthy of reflection and feeling throughout your being. Thanks for listening. As always, Much Love ❤️ and please tak...

Today’s podcast gets into the tactical weeds of how I stay organized and systemize the things I need to get done in life, whether they are personal or professional tasks. I walk through how I plan my week, the tools I use, and how I capture the things I need to get done. As philosophical as I may get, I am a big believer in the value of strong processes to keep ourselves organized in our daily liv...

Today’s podcast is an extensive one, but it needs to be. I’ve taken my time to think about where we are with our attack on Iran, and I lay that thinking out here. I organize it into two sides, but each side introduces several variables in their own right. I hope it helps you to understand the situation more clearly and that it can help you to make a more informed assessment of where we are and wha...

Today’s run reminded me of a very useful lesson about performance . For those who are like me, the pressure we impose on ourselves can often make our performance worse, even if it feels like it’s supposed to improve it. Easing off and focusing on my breathing, staying steady, and being in the moment led me to a much faster pace than I expected, in addition to a more positive experience of the run...

Today’s podcast puts a microscope on what a typical day looks like for me during the week. This professional phase has demanded a lot from me, and my approach to meet those demands has been one of simplicity. As I’ve said many times before, simple doesn’t mean easy. Executing on simple over these last several weeks has made a big difference for me, so I wanted to share a bit about that here. I hop...