THE BEST DAY PODCAST, Encouragement, Intentional Living, Mindset, Calm, Joy, Motherhood

Anyone else feel like they may be on their phone a little too much? Or does anyone else find themselves spending too much time on their phone first thing in the morning before you are even fully awake? Or do you lay in bed scrolling through ALL of the things when instead you could be catching up on much needed hours of sleep? We are addicted to our phones and to all the things social media. While,...

Do. you find yourself ever feeling like you are hanging out in survival mode? Or get caught feeling stuck between seasons where you are desperate to do all the things right, but it feels as if everything is standing in your way? Well friends, I have been there, too many times to count and as I currently am navigating different seasons, I reflected on a few things that I have been doing, even withi...

The comparison trap is real. So many people get stuck and robbed of their joy and peace by comparing their life to the lives of others they see around them and on their social media feeds. But what if things didn't have to be that way? What if there was a way to avoid the "sting" of comparison, to bypass the comparison trap, and instead propel forward down a road of success, with a much healthier...

Anyone else constantly have that conversation with the perfectionist in them that they need to do ALL the things ALL the time in order to achieve everything ALL at once? Anyone else fall into the trap that IT is possible to maintain perfection in all that you do and then work tirelessly to try to live up to that standard to only fall short, again and again? In today's episode, we're going to talk...

Can you believe it is almost June! Which means it is time for a brand new month and another intentional to-do list episode on the Best Day Podcast. This episode is ALL about ALL the things YOU need to include on your June intentional to-do list. Are you looking to start living better, with more joy and a whole lot fuller life? Tune into this week's episode to learn about the 15 specific things you...

On this very BONUS episode of The Best Day Podcast, high school teacher and podcast host, Haley shares a message to graduating seniors. This episode is unedited, raw, and incredibly vulnerable. Unscripted and completely from the heart, recorded on a voice memo on her iPhone, sitting in her car, in the parking lot outside the school, just one day after the school shooting in Uvalde, Texas. A messag...

On this episode of The Best Day Podcast all things self-care are discussed. In a world that is constantly searching for self-care ideas, self-care routines, and self-care checklists, this episode of The Best Day Podcast explores the harsh reality of the self-care talk in mainstream culture and media and works to switch the dialogue in order to stress a greater importance to taking better care of o...

Do you find yourself often times dreading Sundays? Or maybe you feel fine on the actual morning, but once Sunday afternoon rolls around you find yourself often feeling a case of the "Sunday Scaries" What if I told you your Sunday didn't have to be that way? What if I told you that there was more to your life than just feeling the anxiety and the stress at the start of another work week? Well there...

Looking for simple & easy ways to ensure your day is a great one? Sharing 12 things you can easily do to make your day a good day! Another episode to encourage and inspire your heart to live a life in more fullness, joy, and abundance. The 12 Tools You Need To Make Today Truly A Great Day! a GOOD outfit (Follow along with my shop on the LTK app to find your everyday outfit ideas) a POWER playl...

Are you searching for ways to help improve your mood, your mindset, and live a more intentional life? Looking to experience more joy in the everyday life, in between the hustle and bustle AND the chaos? Wondering how to live in your potential and walk fully in who you were called to be?! On this week's episode of The Best Day Podcast, Haley is sharing the 11 simple ways to find more joy in your ev...

On this week's episode of The Best Day Podcast we are welcoming the month of May with open arms, abundant joy, and excitement for all the GOOD things to come. In this episode you will learn about all the things that make the month of May the best month of the entire year, and hear about the 4 things you MUST DO this month in order to live your best, most intentional, and purpose-filled life yet! T...

On this week's episode of the Best Day Podcast, host Haley talks all things to-do lists and shares 5 strategies for overcoming the overwhelm and making a to-do list that can actually work for you. The 5 things to do to finally get ahead of your to-do list and get more things done during your day! This episode is brought to you by Southworth, your favorite premium paper brand with the planners and...

On this week's episode of The Best Day Podcast, Haley talks about her most favorite day of the week as well as provides 5 actionable strategies that you can start implementing right away to tackle a Monday and ensure your week is off to a great start! FREEBIE: Your Monday To-Do List http://gracefulandfree.com/monday-to-do-list The Best Day Podcast Instagram https://instagram.com/thebestdaypodcast...

On episode 4 of The Best Day Podcast we are discussing all things WORDS. Haley shares about the power of words, speaking words, and 8 actionable strategies that you can start using RIGHT NOW to live your best life! You don't want to miss this encouraging episode! Link to the Show Notes. https://gracefulandfree.com/the-power-of-words-and-actionable-strategies-to-start-living-your-best-life-right-no...

 I Started A Podcast! And The 5 Things To Do To Make Your Dream Come True. Hi! Oh my goodness I am SO excited to officially begin with Episode #1 of The Best Day Podcast. This podcast has been a DREAM of mine for the last several years and I am SO thrilled to be sharing a portion of my heart with YOU! Let me officially welcome you to The Best Day Podcast. A place to encourage you, to reassure you...

The Only To-Do List You Need For The Month Of April. The first in its own series, featuring a month-by-month guide for intentional to-do lists, starting off with the first - your Intentional To Do List for the month of April. Sharing 10 things you need to add to your to-do list for the month of April . Looking for a way to feel more refreshed, recharged, and encouraged in your every day life then...

Anyone else have one of those days where everything seems to NOT be going your way? Those days where you are running late, your car is on empty, and you feel like you are playing catch up before the day even begins? Those kind of days happen over here and instead of letting those days win, here are 6 sure ways to turn around any bad day. Sharing 6 actionable steps and strategies YOU can use the ne...

Is your life overly overwhelmed? Do you find yourself constantly searching for peace in the middle of the chaos? Are you always on the go, racing between one thing and the next, all while drinking your second and then third cup of coffee? Do you write the longest to-do lists and dream the biggest of dreams, all while struggling to remain content in the balance of everyday life? Do you ever wake up...