The Berman Method

(1:20) Pharmaceutical drugs focus on client retention (3:30) Reactions to medications (6:50) Side effects worse than sickness itself (8:40) Frequent sickness (10:00) Changes to strengthen immune system (13:00) Immune system connects to gut health (15:30) Diet changes resulted in less sickness (18:00) Strengthen gut lining  (21:20) Jenni’s live gut health webinar: April 11 12:30 p.m. EST The Berman...

The Berman Method Podcast Episode 86: Quick Fix Versus Lifestyle Change (1:40) Diet versus lifestyle change (2:30) Dieting is more than weight loss (4:00) Lifestyle choices affect your health (6:30) Make choices to remain active  (8:40) Food is fuel  (11:00) Food affects how you feel (14:00) Eat clean to feel good  (16:08) Poor food choices disrupt sleep and exercise (18:00) Break your unhealthy r...

Episode 85: Shoulder pain, Rotator Cuff Tears, and MRIs (1:02) Big pharma isn’t helping you   (3:35) Shoulder  MRIs (5:20) MRI is not the final diagnosis   (7:00) Different muscles in the shoulder   (9:15) How to avoid shoulder surgery   (10:37) Treat shoulder symptoms not pain (13:20) Find the right physical therapist   (15:20) Improve your posture to help alleviate shoulder pain   (17:15) Trauma...

The Berman Method Episode 84: Welcome Baby Vera Kay and our Infertility Story (1:10) Welcoming baby Vera Kay   (3:30) Start of Jenni’s labor process (7:08) Underrepresented challenges with pregnancy   (10:00) Stopping birth control due to health issues (11:00) Testing at a fertility doctor   (14:10): Diet changes   (17:10) 4 year pregnancy journey   (19:00) Moving on from western medicine doctors...

Episode 83: Most Common Causes of The Most Common Pains (0:52) Baby Updates (2:52) What are the most common causes of pains (4:27) Diagnosis (6:22) Neck pain is a result of bad posture (8:42) Muscles and mobility (12:46) Sacrum (14:07) Weak glutes is the cause of knee pain (18:03) Walking barefoot (22:33) Herniated disc is not always causing your back pain (26:39) Cancelled surgery testimonial (30...

The Berman Method Podcast Episode 82: Talking Hormones with Jenni Berman, PA-C and Clinical Compounding Pharmacy (0:54) Introducing (2:30) Simple changes to support hormones (3:49) Key factors in hormonal changes (5:46) It comes down to carbs (6:32) Cortisol level (9:27) Small changes add up (10:14) Different types of hormones (12:05) Compounded hormone (13:30) Medications (15:11) Natural changes...

The Berman Method Podcast Episode 81: 3 Tips to Keep Disciplined Part 2 (1:46) Discipline  (2:27) Meal prep (3:21) Hitting the snooze button (5:29) Morning routine (10:07) Analogy (12:19) Sitting for too long (16:33) Posture related to illness (18:03) Definition of exercise (22:09) If we're not progressing we're regressing (23:08) Writing down your workouts (26:00) Wrapping up Check Us O...

The Berman Method Podcast Episode 80: 3 Tips To Keep Disciplined (2:03) Baby updates (6:30) Losing motivation (8:57) Tips to stay disciplined (10:00) Meal prepping (15:39) Benefits of exercise (19:51) Vitamin D (20:51) Comfort foods jeopardize our blood sugar stability (21:44) Someone to hold you accountable (25:13) Paying for the accountability (27:58) The results of staying disciplined  Check Us...

The Berman Method Podcast Episode 79: Single Leg Stance & Early Death (1:13) Pharmaceutical companies are focused on client retention (3:33) Study of the inability to stand on one leg (6:08) Berman's keys to success for life longevity and maintaining high quality of life  (8:18) How exercise and eating right plays into life longevity (10:13) Controlled falling (13:15) How big of a differe...

Episode 78: Truth Bomb Comin Your Way (1:40) Treating symptoms (2:55) Back pain stems from weak glutes  (3:30) Most common cause of weight gain (5:48) Most common cause of plantar fasciitis  (6:22) Walking barefoot is good for your feet (7:14) Psoriasis  (9:15) Posture (12:38) Timehop (14:05) Investing in health (21:55) If not now then when (25:49) It's the accountability and the discipline t...

Episode 77: Stop Making Excuses (3:04) A claim made that obesity is genetic (5:14) Ozempic (10:34) Controlling blood sugar (12:58) Control on ghrelin (15:04) Knowledge of your personal response to diet and fitness (16:15) Pharmaceuticals (17:35) Calorie deficit is the only way to lose weight (18:42) The curse of the professional (20:29) Maintaining protein levels (22:21) Insulin resistance  (23:36...

Episode 76: Dr. Google WebMD (1:59) Sugar kills your brain (3:27) Sugar and pharmaceutical companies  (4:51) The right diet (6:25) Walking barefoot (7:45) Working the foot muscles  (10:33) The plantar fascia  (13:09)  Wearing flip flops (16:02)  Big businesses that are very successful they're going to allocate somewhere between five and ten percent of their annual revenue to marketing (17:22)...

Episode 75: New Year, New You Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/we...

The Berman Method Podcast  Episode 74: Dr. Diane Hayden Interviews Jenni to discuss the Functional Medicine World.  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  je...

The Berman Method Podcast  Episode 73: Christmas Gratitude and Priorities!  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our we...

The Berman Method Episode 72: A Year From Today.. Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com ...

The Berman Method Podcast Episode 71: Medicare is Killing your Healthcare! (0:48) Medications mask pain (1:27) Medicare (3:09)  Why Medicare does not suffice for physical therapy (7:17) Working with golfers (9:00) If cookie cutter physical therapy does not work, surgery will be suggested (12:30)  Why we went out a network (14:20)  Analogy (17:59) Medicare chooses an intervention that is the highes...

The Berman Method Podcast  Episode 70: Shoes are like Casts (1:47) Updates on Jenni's book (3:25) Virtual Programs (5:40) Posture Program (7:00) Corset and shoe analogy (9:34)  Half of your foot is supposed to be a natural shock absorber  (10:32) Foot pain (11:32) Supportive shoes (13:03) An example of why the right shoes are important (16:35) Zero shoes (18:50) Strengthening your foot muscle...

The Berman Method Podcast Episode 69: Supplements for Post Workout Recovery (1:03) Gratitude (3:12) Finding the root of the problem (3:55) Treating the body from the inside out (4:20) Daily exercise (5:21) Activating the muscles properly (6:23) Supplements (8:24) Contents of protein and fats (10:14) Timing your protein intake correctly (11:52) Why protein is significant (15:27) Supplements and pow...

The Berman Method Podcast  Episode 68: Travel Tips to Stay on Track this Holiday Season (0:51) Family update (5:17) Balancing health while traveling (9:00) Avoiding back pain or neck pain or leg pain or hip pain after sitting in a car for 24 hours straight  (10:23) Correct seat positioning (11:27) Stress on your low back (14:22) Fitting in a workout while on holiday (16:18) Maintaining motion and...

The Berman Method Podcast  Episode 67: Back to the Basics (1:17) Healthy options for coffee (5:29) Knowing what is right to do for your pain (9:06) Practice makes perfect (10:00) Taking too much time to rest (11:01) Knowing if an X-ray is necessary  (13:41) Western medicine has fallen into is utilizing these tools X-rays and MRIs as diagnostic slash prognostic indicators on what the plan of care n...

The Berman Method Podcast Episode #66: Happy Halloween!! How's Your Posture? Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out...

The Berman Method Podcast  Episode 65: Don't Lose Momentum Going into the Holidays! (2:28) Sugar during holidays (3:46) Hormone imbalances relating to blood sugar levels (4:27) Inflammation (6:33) Prioritizing what is truly important (9:24)  Continuity creates the best result (13:02) Correlating all factors of health (15:40) Staying disciplined  (17:22) You're either progressing or you a...

The Berman Method Podcast  Episode 64: Lessons from Daymond John and James Lawrence (1:29) High blood pressure (2:42) Statins (3:21) Why is the cholesterol high in the first place (4:18) Conference with physical therapists (6:13) Running a Business (10:34) Act, learn,  repeat (12:11) Treatment plan (14:41) Ironmans (18:17) Working out for the right reasons (20:05) Our mind is our strongest muscle ...

The Berman Method Podcast  Episode 63: Jenni and Jake share MORE BIG NEWS! (2:11) A positive outlook on Mondays (5:55) Pregnancy update (7:35) Infertility  (16:30) Food sensitivities  (20:54) Nutrients affecting stress (26:25) How much the internal stress hormone plays on our body  (27:25) Stella! (31:09) Tracking body temperatures and hormone levels (31:25) How health plays into cycles (32:32) Ho...