The Bek and Siri Show

A bonus episode of the Bek and Siri Show Siri recently featured on the 303 Endurance Podcast. The 303Endurance Podcast mission is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes. "We are catching up with Siri after 3 years to talk about some of the advice she's sharing with her clients...

Siri and Bek explain race season planning and how to space your events!    We also discuss tapering; ●       How to plan your taper ●       When to take the 3 day mini break before your key race!   We also talk about our favourite ways to alkalise our body and our favourite recovery methods!      If you want to join these chats live you can sign up the club free for the first month and get access...

Bek and Ben share all things bikes!   Disk brakes are they worth it?  Bike tyre choices-Clinchers vs Singles Vs Tubeless what is the best and fastest option?  Bike fit and set up  Cleat position  Crank size 11/12 speed cassette choices   If you want to join these chats live you can sign up the club for half price during our Black Friday sale month and  access to all the amazing benefits of being a...

Siri shares her personal sleep hacks including Siri's favorite meditation app, CBD, melatonin and more. Plus Bek and Siri's favorite winter meals! Siri also describes what you can do in terms of training while you are injured to keep progressing. Our Black Friday and Cyber Monday deals start next week but you can get early access by leaving your details on our website https://www.teamsiriustriclub...

“Expectations Kill” Siri says get rid of expectations and celebrate all your hard work!  For any of you that are going to be doing any kind of a race, whether it's a triathlon or a run race or whatever it is. I think the key and this doesn't just apply to COVID time, but it applies all of the time, expectations kill. And after all this time off and not having been racing for a long time, you simpl...

Siri “lets not define ourselves by saying I am good at something or I am bad at something “ We also talk about what the off season break should look like for YOU and EVERYONE and which    TSTC plans work for off season and race season build up!    Bek and Siri discuss the mental side of training and racing in the heat   If you want to join these chats live you can sign up the club free for the fir...

Greg Bennett is driven and cares deeply about optimizing and living a high-performance life. His passion will inspire others to optimize their own lives. You can learn more about Greg Bennett and the BE with Champions podcast on his website https://www.bennettendurance.com/podcast   “Siri Lindley is one of the few to reach the top of the world as an athlete by winning an ITU World Championships an...

Siri & Bek feature Suzy Ohannessian finishing her first ever Triathlon with 6 weeks training under TSTC.   They also cover   ●       Racing your first race after only 6 weeks of Triathlon training!  ●       How to fill the gap with training until Ironman race season begins.  ●       What should you focus on on the bike?  ●       Speed cadence or power? ●       Ideal cadence and leg speed while...

"There is a power that accompanies sharing your struggles. As you share, you allow others to join you on your journey. When you let go of excuses and share your failures, you help others believe in their goals too. Having Siri Lindley on for today's episode really inspired me, in words that I can not ever describe! She speaks on gratitude, grit, appreciation, and taking on the impossible. I love t...

The BEST taper plan ever!   Siri & Bek give you their perfect taper plan! They discuss the benefits of their swim block and explain the workouts!    They also cover how to overcome anxiety and how to practice by preparing yourself in the pool!    Also great member Q & A Counting laps in the pool Swimming with bands and towel Swim blocks for strong swimmers The key differences between pool...

We discuss how you can create a habit in just 21 days.   How to recover from DOMS (Delayed Onset of Muscle Soreness)!    We launch our Kona race day challenge where our members can use a special 6 week Training Plan to prepare for our virtual race that will take place on the Weekend when the Ironman World Championships was originally scheduled for.   Virtual workouts are back and more!   To join t...

A great bonus episode this week feature Siri's appearance on the "Rise Higher" podcast with Stephanie Kwong. Stephanie is a Mindset Mastery Coach, Hypnotherapist and Host of the Rise Higher Podcast. "I’m the secret weapon for the driven and ambitious who want to live at their highest potential. Whether it’s getting to the next level in your business or career, transforming your relationships, or e...

Today Bek & Siri discuss key terms like RPM & cadence and cover listener questions about breathing for swimming and how to fix lower back pain on the bike!    To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. You can also watch the video version of this episode on Youtu...

On this week's show we chat with Nutritionist Mikki Williden about fueling for performance, hoshimotos, protein intake, the Game Changers film, supplementation for vegans and vegetarians, sources of protein and more!   Mikki is a nutritionist who has a passion for running and endurance sports, she is a qualified nutritionist and lecturer.   Mikki is also the co-host on the popular triathlon podcas...

On the show today we have Erin Carson, a high-performance strength coach to Olympic and world champion athletes. Erin talks about lifting and strength work based on age and performance and answers member questions. We also discuss the timing of strength workouts, the load level and the number of reps based on your own training sessions! This is one not to miss! You can learn more about Erin and he...

We are very excited to have 4 x Ironman and Ironman 70.3 World Champion and legend Mirinda Carfrae join us for Q & A on the show today.   Rinny answers our member questions including;   How do you motivate yourself when things get tough?   How do you deal with being a Woman in a Male dominated sport?   How did you stay positive to win the Ironman World Championship in 2014 when you were 15 min...

This week we answer a series of questions from our amazing members.   How do you descend quickly and safely?   What’s the proper rate of kicking during a race?   How to ride on a flat course with a lot of wind?   As a beginner, what are some signs that you are becoming a better cyclist?   To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find o...

This week Bek and Siri celebrate the results of all our members 5k run challenge. They also discuss how to know if your getting faster and how to master your transition. To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/ An...

Transform your freestyle today with Brent Hayden's course . Only $47 for a limited time. https://www.swimmingsecrets.com/sirius To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/ And remember "It's not just about swim, bike...

A special interview this week where Mike Reilly from Ironman interviews Siri about being cancer free, her love of coaching and struggling through tough times. Thanks so much to Ironman for this interview and allowing us to share. You can watch the original Video on Ironman's Youtube channel here https://www.youtube.com/watch?v=oPbgGCkqLVQ and find out more about Ironman and their very special even...

Bec is introduced as the newest TSTC Coach! And she's already got a significant role when it comes to the virtual sessions. And they briefly discuss the virtual race. Siri and Bek give their top tips for the swim, bike and run. Beks tips: S: See if you can find an area where you can do the cord workouts or do an open water swim. B: Sprinkle up strength, short intervals and aerobic for bike. And ge...

Saddle should be comfortable but also promotes good posture. You should be able to rotate forward. Shoes with the cleats should engage you and give you stability. It’s not meant to be rocking side to side. Find out more tips and tricks from TSTC’s trusted bike fit consultant, Ivan O’Gorman. He shows the basic things to look out for when it comes to your bike fit. More info about Ivan and his bike...

This week, Erin Carson takes over the TSTC Live Chat to show a few things around mobility. Gua sha tool can help with your legs and ease your tension. With your roller, just create some heat on the lower part of your calf muscle. Working the muscles of restoration – if you can get your rib cage to expand with every breath, you can get more oxygen to those muscles. Foam rolling is what gives the ti...

This week, Siri and Bek give us a quick recap of the TSTC Virtual Sessions and talk briefly about the virtual races. Motivation Troubles? Look at someone that inspires you. All you need is someone to inspire you or a goal that you really, truly want to reach. But in the end, remember that this is all on you. Bike Fits? Remember that the main thing is to figure the height which just measures from y...

Something a little different today with these challenging times we are going through. We have special guest and business and marketing guru David Meerman Scott. David shares some insight into business and marketing in uncertain times. Some key points from Davids chat; During this down time, be thinking about how to use the online channels effectively: instead of focusing on your products or servic...