The Bek and Siri Show

In this podcast we'll discuss all things RACING 👇👇 ✅ Race Planning & Strategy ✅ Race Calendar -planning your race schedule ✅ Race Preparation & when to taper ✅ Race Day Strategy, Equipment, Transitions, Nutrition etc. ✅ Post Race Recovery and more!! ♥️ Bek & Siri 🙏 #femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonte...

🎧 Episode 82 “The Bek & Siri Show”   Tune in to hear who we’ve added to our already amazing team of Coaches!!     Details about our first ever ambassador program for Team Sirius Tri Club and new coaching tiers for 2022!    Tips on acclimating to cold open water swims and cold, rainy, windy races.     "It's not just about swim, bike, run it's about who you become"⠀    ♥️ Bek & Siri 🙏 #fem...

🎧 Episode 81 “The Bek & Siri Show”   Our philosophy of not wearing a Garmin in the pool. How do you count laps? How do you time yourself?  Do you know what your cycles are? Do you know your pace for a 25, 50 or 100?  How does your coach know you’ve done your session?  When you're wearing a Garmin you’re not thinking like a swimmer, tune in to hear why!  Why we don’t believe in having our athl...

🌟Ep 80 “The Bek & Siri Show” 🌟🎧   What causes Blisters? What are some helpful tips to avoid blisters?   Bek talks about the importance of following a plan/having a coach if you plan on transitioning from a sprint distance to half ironman!  Especially if you want to race competitively!    Signups for our winter camp in Longmont, CO the last weekend in January will be available soon! Indoor t...

🌟Ep 79 “The Bek & Siri Show” 🌟🎧   Bek sends a big welcome to all of our new Team Sirius Tri Club members.     Announcement of all Official Team Sirius Tri races for 2022! (Will be confirmed soon)  70.3 Chattanooga - May   Wisconsin Ironman and 70.3 - June 2022  DAM Sprint Tri & DU - July 10, 2022 hosted by High5EM  Lake Placid Ironman - July  Boulder 70.3 - TSTC top of Nelson Rd. - Augu...

🌟Ep 78 “The Bek & Siri Show” 🌟🎧 Hear all about Bek’s swim set with Ellie! Impressive results from our teammates all over the world! Bek reviews camp itinerary for all triathletes and squadders attending training camp in CO!     Mental readiness and getting back your groove after a long hiatus. “Trade your expectations for appreciation.” Expectations destroy performance and happiness! Bek in...

🌟Ep 77 “The Bek & Siri Show” 🌟🎧   Bek talks all about our amazing athletes results over the weekend, talks about issues you’ll feel if your bike seat is to high or too low, hand numbness on the bike and what may be causing it, favorite saddles she’s used over the year and what her recommendations are, how to handle and attack indoor trainer rides, briefly touches on fueling for an Ironman a...

🌟Ep 76 “The Bek & Siri Show” 🌟🎧   Bek gives a recap of the Mens and Womens Olympic Triathlon Events. 🏊‍♀️🏃‍♀️    😮  Recap of weekend racing of all our amazing TSTC coaches and members!!   Reminder to fill out the 2021 Team Race Calendar so we can track where in the World where everyone is racing!!    “Get Sweaty with Salty” - An insider look at Ellie Salthouse’s race prep to Ironman 70.3...

Rebekah Keat is a former pro triathlete who still holds one of the fastest female times in history with 8 hours 39 minutes over the Iron Distance. Over her 22 year career, she has had over 30 podiums including 2X Junior World Champion, 6X Iron Distance Champion, and 3X National Champion. @teamsiriustriclub_rebekahkeat @believeranchandrescue   Rebekah is co-founder with her wife Siri of Team Sirius...

🌟Ep 75 “The Bek & Siri Show” 🌟🎧   16 weeks to Turkey, Brazil and Florida 70.3, Bek talks all about our 16 Week Training Plans!    Who is racing St. George 70.3 World Champs?!    How long should your long run 🏃‍♀️ be for 70.3 and Ironman? Time vs. miles.     Importance of your hard runs: intervals, build runs, hill runs, etc. 🏃‍♀️🏃‍♀️   Where best to position yourself in the swim with a b...

🌟Bonus Episode of Siri talking with Jenna Louise on her “To Be Human” Podcast 🌟🎧   You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com   And remember "It's not just about swim, bike, run it's about who you become"

🎤The Bek & Siri Show 🎧Ep. 74 🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️   Siri and Bek discusses a variety of topics in tonight’s chat including 👇   Pro triathlete and multiple 70.3 Champion 🏆 Ellie Salthouse and her 5/5 Winning streak    How did Ellie come from being a strong ITU athlete but weaker swimmer to leading the swim and beating the best in the world!   What top Aussie st...

🌟Ep 73 “The Bek & Siri Show” 🌟🎧   ✅Bek & Siri talk about Ellie Salthouse coming to Longmont for some 1 on 1 time with Siri in prep for 70.3 World Champs! ✅Team Camp the last weekend of August in Longmont, CO ✅Dealing with knee pain ✅Thoughts on periodization especially for AG’s ✅How to cut your transition time 🏃‍♀️ ✅The benefit of investing in a good bike fit 😮    If you want to...

🌟Ep 72 “The Bek & Siri Show” 🌟🎧   Bek discusses a variety of topics in tonight’s chat.    💥Summer Tri Camp in Longmont - 7/28 and 7/29 visit teamsiriustriclub.com for more info.   Free Pride Ride & Run happening between 6/26-6/30  Learn more at https://runsignup.com/Race/MA/Amesbury/Pride5K   🔥 Adjusting to the heat, salting your foods and wearing a heart rate monitor    🏃‍♀️ Importa...

🎤The Bek & Siri Show 🎧Podcast Ep. 71🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️ Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Intermittent recovery & the importance of taking breaks! ✅ Go to RECOVERY tips and favorite recovery hacks! ✅” TEMPO” what is “Tempo” pace in running what does it mean? ✅ What is a swim drill and why do we do them? Whats our go to dri...

🎤The Bek & Siri Show 🎧 Ep. 70  🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️   Bek Keat and Maddy Pesch debrief #70.3 St. George and discuss 👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️   ✅ Course breakdown of Ironman 70.3 St George for 2021 70.3 Triathlon World Championships ✅ Race strategy for a hard hilly course! ✅ What key run sets & bike sets you can do to improve strength for tough courses!...

🎤The Bek & Siri Show 🎧Podcast Ep.69🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️     Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️   ✅ How to fuel ⛽️ pre race and during a 70.3 or Ironman!    ✅ 12 Week Beginner Sprint Triathlon Plan! Is available now‼️   ✅ Xlab partnership announced and demo some of their incredible products!   If you want to join these chats live you c...

🎤The Bek & Siri Show 🎧Podcast Ep. 68🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️   Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️   ✅ Race strategy and how to pick races? ✅ How important are bricks? What are they, how do we include them and why?  ✅ What swim sets should w be doing? Favorite drills? ✅RACE TAPER week! What does taper week look like? What should we do...

🎧 Episode 67 “The Bek & Siri Show” 🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️   Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️   ✅ Training by RPE or effort vs power and heart rate!  ✅ What distance should you start with?  ✅ How to come back if you “blow up” in a race?  ✅ How to plan your weekly training sessions! ✅ What is the “ grey zone” and why you need to sta...

🎧 Episode 66 “The Bek & Siri Show” 🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️   Bek & Siri discuss ⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Training adjustments for an injury and a niggle to prevent it becoming an injury! ✅ How to improve cycling efficiency and technique what drills and how to do them. ✅ Importance of strengthening your back and why? ✅ How to help calf knots and Achilles strains! ✅ Sw...

🎧 Episode 65 “The Bek & Siri Show” ✅ What is our secret 🤭sauce for key race mini breaks! ✅ How to get bike fitness as a time crunched athlete! 👊 ✅ Adrenal fatigue and how to recognize the signs! 🥱 ✅ Trainer vs road how to simulate! 🚴‍♂️  "It's not just about swim, bike, run it's about who you become."⠀ #femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebeka...

🎧 Bek talks 🎤all things TRANSITIONS 🏊‍♀️🚴‍♂️🏃‍♀️   ✅ How to set up your bike🚴‍♂️ in transition with helmet ⛑ shoes 👟 and towel  ✅ Key🔑 tips to make it faster💨and smoother! ✅ Fuelling⛽️ during workouts🏋️‍♀️ and post workouts‼️ ⠀ And remember "It's not just about swim, bike, run it's about who you become"⠀   #femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #re...

🌟Ep 63 “The Bek & Siri Show” 🌟🎧   Siri and Bek discuss all things Oxygen like how to breathe 😮 with tips you may never have thought of!    How important rhythm is and how to breathe while swimming💦🏊‍♀️ and running!    Foot strike while 🏃‍♀️ running while using the treadmill as a tool and fuelling ⛽️ for a 70.3? Keep it simple Bek explains her easy formula!🙌🏻   If you want to join the...

Siri talks about what it takes to have a winning mindset of abundance.   Off season break what should you focus on?    How do you decide which running shoes?   New tri & cycle kit sponsor announcement and join Siri for her virtual birthday celebration a 5/10km run! You can get the Team Sirius 5k and 10k run plans here https://teamsirius.trainingtiltapp.com/Store/Category/Running%20Plans And si...

We have special guest on the show Dr Garret Rock from AthleteBloodTest.com to talk about how their science can help active individuals create strategies to optimize their performance and well being based on their blood and genetic markers. You can learn more at https://athletebloodtest.com Team Sirius Tri Club members get a 20% discount on ABT services. To get the discount you can join the club at...