The B.E.I.N.G. Podcast

**TRIGGER WARNING** The topic today is about the loss of loved ones and handing the grieving process. “You don’t know what you don’t know!” I truly believe that statement. Loss and Grief definitely fit into this category…until you have experienced it, you truly can’t grasp it. We all have our processes, but I implore you to keep moving forward even one little step everyday. Lean on those who love...

“When you know better, you do better.” Maya Angelou. On today’s episode my good friend Awilda, an amazing wife, mother, and mental health advocate not only shares with all of us her personal story; but shocking facts that impacts our citizens of all ages and our country. • 21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults. • 5.6% of U.S. adu...

Planning is such a crucial step when it comes to taking action to fulfill our dreams, goals, and even bucket lists. As we head into the holidays and get closer to knocking on the door of a new year, I challenge you to start taking steps towards your hearts calling today. Please know that you don’t have to wait to make “new year resolutions”; by doing so you may be wasting precious time in the proc...

I have come to the realization that in order for me to fulfill all of my duties, responsibilities, and passions it is vital that I have a Village behind me. While mine is comprised of family, close friends, my therapists, my childcare providers, and those who help with my home; what you may need will be different. This week I dive into the importance of the support we all need and challenge you to...

This week I add to the previous conversation about what it takes to Create, Maintain, and Protect the Peace you deserve. It is crucial to include the foundational block of Establishing and Enforcing Boundaries to assist in having the Peace you desire. This week I am addressing various areas to look at when creating Boundaries and challenge you to create ONE boundary today and enforce it right away...

This week I dive into what it takes to Create, Maintain, and Protect the Peace you deserve to have NOW and always. There will always be external, and even internal, factors that will arise and cause your Peace to be disrupted. That can lead any of us to go down a slippery slope; so I am addressing ways in which you can start to have the Peace needed to navigate through this journey we call Life.

I not only encourage therapy, but consistently see my own therapist to help me navigate the many facets of my life. She has recently encouraged me to pose my needs and wants as Desires vs. Expectations. In this episode I dive into the differences of the words and explain how I am currently navigating in my life. Please join the conversation and let me know how you express what you need and want!

This week is ALL about encouragement! As busy women we have the responsibilities of taking care of others, a lot of times at the expense of no recognition. I am taking this opportunity to say to all the ladies who will listen to this episode that you are seen, you are impactful, and YES you are incredible! As we continue to figure out all of the ways to push through and make things happen, I chall...

Resiliency is a crucial tool for us all to have in our toolkit. We all have intentions on doing well, for going after our dreams, and sometimes just to make it through the day. Life will often throw us a curve ball at the most unexpected time, but with the ability of B.E.I.N.G. Resilient we are able to not only over come them, but to grow and strive because of them.

This week I open the discussion of how we, as women. have been taught and condition to don our supergirl capes to pour into everyone and everything else. That’s all good…but sis don’t forget to REFILL and REFUEL yourself! It’s not only ok, but necessary that you are at the top of the priority list because you can’t pour from an empty cup.

In this episode I introduce the topic of mindset and why it is vitally important to how we see things, how we speak, and how we act. I challenge us all to look for ways to find the “silver linings” in life so that we can enjoy the time we have here. I also dive into and challenge us to all take a look at what we are watching/seeing, who and what we are listening to, and what are we allowing around...

In this episode I welcome all of you into my world and reasoning for how this passion project has come to be. Thank you for joining me on this ride as we come together in learning more of B.E.I.N.G. who we have been called to be!!

Hey ladies, as promised I have a special guest, my sista-friend, Candace joining me as we discuss grown-up female friendships, relationships of all kinds, motherhood, and how to Build the Balance amongst them all. So get ready as we dive in and let me know how you manage all of the relationships in your life!

Hey ladies! I am excited to finally put into action what has been on and in my heart for some time now. In this episode I briefly explain the who, what, where, and how this passion project has come to be. Thank you in advance for joining me and for your willingness to also share with me. So let’s get into B.E.I.N.G.: Believe. Engage. Innovate. Navigate. & Gain in this journey we call life! ~ Jada