The B.E.I.N.G. Podcast

Hey hey hey and welcome to the season three finale of the B.E.I.N.G. Podcast! It's hard to believe reached the end of another incredible journey together. First and foremost, thank you so much for being with me this season. Your support means the world!  As you may know, I'm taking a short break to focus on some exciting upgrades for the show. This means even more amazing content and experiences f...

Hey hey hey and welcome back! In today's world, it's easy to feel like we're constantly bombarded. Between the never-ending news cycle, the pressure to stay connected, and the sheer volume of information at our fingertips, it can be hard to find a moment of peace, let alone truly focus on what's right in front of us. But what if I told you that the key to unlocking a calmer, more fulfilling life l...

When we are little girls, we are fearless. We dream big, laugh loud, and believe in the limitless possibilities that life holds. We're willing to chase after every aspiration with unwavering determination. But as we grow older, something changes. We become more cautious, our confidence wanes, and our dreams often take a backseat to the practicalities of life. So, what causes this shift? Societal e...

Saying "Yes" can indeed be exciting and transformative, both in interactions with others and in our relationship with ourselves.  Embracing a positive and open attitude by saying "Yes" can lead to new opportunities, personal growth, and enriched experiences.  Here are a few reasons why saying "Yes" can be so powerful: Saying Yes to Others Building Relationships Connection: Saying yes to social inv...

In this episode I give a special shout out to all of the women who are “mothering” our beautiful children; as well as recognize those who may be motherless. I fit into both of those categories and had to realize the importance of honoring myself to include my thoughts, feelings, and yes my grief.  Here are a few ways we can look into honoring ourselves:  1. Self-Care: Physical and Mental Health: T...

Times of transition can be both exciting and challenging. They often involve change, uncertainty, and the need to adapt to new circumstances.  Whether it's moving from one season to the next, starting a new job, moving to a different city, ending a relationship, or any other significant life change, transitions can bring a mix of emotions and experiences.  During times of transition, it's importan...

Have you ever experienced life life-ing at the most inappropriate times, leaving you in a state of freeze and/or flight? We can have all the plans and greatest intentions, but every now and again something pops up throwing us off course. Trust me…it happens to us all! In this episode I share a real, raw, recent situation that happened to me and how I actually used the three tips I’m breaking down....

Let's take a moment together to acknowledge the challenges and obstacles that come our way. Life can be unpredictable, and it's natural to face difficulties along the journey. When we stop to take a deep breath and recognize that facing challenges is an inevitable part of the human experience we allow ourselves space to Feel the Feels. These challenges can come in many forms – they might be person...

Sometimes in order to receive, we must find the strength, courage, and ability let go. Some things, including some people, are only meant to be in our lives for specific lessons. The saying is true that some people are in our lives for a reason, a season, or a lifetime. It is imperative that regardless of the final outcome, the lessons learned and the journey have their own purposes in our final d...

Self-belief and clear communication are powerful tools for achieving goals. Having a clear intention sets the direction for your efforts. It's like picking a destination before you start a trip. Of course we know that obstacles are inevitable, but they can also be opportunities to learn and grow. They show where us where adjustments to our approach may need to be tweaked. A strong purpose fuels ou...

When dealing with transitions and transformations, it is important to approach them with a positive mindset.

I love the thought of being like bamboo, we bend but we don’t break. This can be done by embracing change, instead of resisting or fearing change, try to embrace it as an opportunity for growth and development.

Remain flexible and learn how to be open to new possibilities and willingness...

As women we tend to find it hard to receive a compliment or even grace from other people; forget giving it to ourselves Receiving grace from others can be challenging due to various reasons. Some women struggle with feelings of unworthiness, leading to difficulty in accepting kindness. This deep-rooted sense of inadequacy can hinder one's ability to embrace gestures of grace from others. Add to th...

There are times in our lives when things happen, willingly or not, that cause for us to change…to pivot if you will. If we accept, welcome, and embrace those moments we may find our paths forward straighter and our trajectories higher. There are times in our lives when things happen, willingly or not, that cause for us to change…to pivot if you will. But by embracing these pivots, rather than resi...

When it comes to reaching the outcomes you want it will take active planning and taking steps to achieve a specific result.  In this episode we will take a look at what it takes for us to be intentional with our thoughts, feelings, and actions. By being intentional we are able to do a few things: We are able to clarify our Goals. As we are intentional in this area we are able to clearly define wha...

Our mindset and decisions play a crucial role in shaping our lives. I often say, because I truly believe, we are stronger than we give ourselves credit for. We are able to not only do hard things, but to succeed in them. When it comes to our mindset we must shape them because they impact so much! A positive mindset often leads to a more proactive approach towards goals and challenges, increasing t...

When you achieve your goals, it's important to take time to celebrate your accomplishments and acknowledge the hard work and dedication that went into reaching them.  In this episode I talk about celebrating goals, journaling the process, and pouring it into someone else. It is crucial that we take the time to celebrate our successes. Whether it's a small or big achievement, acknowledging your acc...

Welcome everyone! In this week’s brand new episode I take a look into the transformative power of our mindset, especially when life throws us curveballs. We'll explore how our perspective shapes our experiences and I will provide you with tools to navigate adversities with resilience and strength. Adopting a positive and resilient mindset can significantly impact our ability to cope with adversiti...

Ladies! I know, I know I am always stressing how “Self-love and Self-care is NOT Self-ish” (and it’s not), and encouraging you to find out what that looks like for you. In terms of how you re-fill, re-fuel, and re-charge yourself as you are looking to continue on your quest of helping everyone else. Many of you who know me, know for me that can look like a number of things…from massages to a good...

I am a firm believer that we have more power over our lives than we give ourselves credit for. It is easier for some of us to use everyone and everything else as the scapegoats for the fears we truly have. The time is now to “Change your Mind in order to Change your Life”! It is amazing the profound impact that our thoughts and beliefs can have on our experiences and outcomes. If you are able to a...

Welcome to the THIRD season of the B.E.I.N.G. Podcast! This is still a safe space where weekly we come together to challenge and tweak how we Believe. Engage. Innovate. Navigate. and Gain. in every area of our lives. I am so honored to still be on the track of aligning God’s Purpose with my Passions and having this platform to do just that! This season we will be focused on three main areas: minds...

Welcome to and/or back to the B.E.I.N.G. Podcast for Season 3!! I am super excited to be back to share more of who and what makes me, Me. To share with you all the clarity I have gained over the past couple of months, that I believe will assist you with where you are currently are AND where you desire to go. Life is still super busy as I am still learning how to navigate all of the blessings I hav...

As we are full steam ahead into the holidays I am taking a moment to reflect on our conversations this year and look ahead for 2024. I am forever grateful to each of you for supporting me by listening, providing feedback, and for sharing my “talks” with others. I truly believe we all have a Purpose and have Passions that once aligned will make us unstoppable AND will help others when we carry them...

Listen, at this point in time we should all realize that no one in this world are truly mind readers! Sure we try to give people hints, ideas, and allll the clues…yet our thoughts don’t always land. Do you find yourself wondering why can’t people just “get it”? How about the thoughts you have and the narrative you tell yourself? The words and tone you reply to the negative limiting beliefs that co...

We are now 32 days away from the end of the year!! Y’all know I’m a numbers girl and I share some “significant” meanings of this number in this episode. Whether you choose to use these days to rest or to prepare for the new year I challenge you to take deliberate and intentional action. As busy women we tend to pride ourselves on being the glue that holds everyone and everything together. We are t...

Happy Thanksgiving! I pray this is a a time of fun, family, fellowship and reflection. I will admit that holidays are bittersweet with celebrating without my parents here with me physically; but I carry them with me daily ♥️ With that in mind, there are many who may be in a similar situation or worse so let’s take extra care of them. Also, while you may be playing hostess with the mostest, make su...